Calorie Calculator

Your Results Start Here

Whether your goal is to build muscle, lose body fat, or maintain your progress, success starts with understanding your numbers.

The Calorie & Macro Calculator gives you a clear daily calorie target and breaks it down into the exact protein, carbohydrate, and fat targets your body needs based on your unique metrics, activity level, and goal.

To get started, simply enter your gender, age, height, weight, and activity level. If you know your body fat percentage, add it for even more accuracy.

Once your calorie target is calculated, you can select a preferred macro split, like balanced, high‑protein, keto or custom, to see exactly how your calories translate into grams of protein, carbs, and fat.

This is your baseline. From here, it’s about taking action with the right nutrition, training, and mindset to hit your goals with confidence.

Need help putting it into action?

• Use our Meal Plan Generator to create delicious meals based on your macros.

• Explore our Supplement Range for premium products to support your training and recovery.