Calorie Calculator

Your Results Start Here

Whether your goal is to build muscle, lose body fat, or maintain your progress, success starts with understanding your numbers.

The Calorie & Macro Calculator gives you a clear daily calorie target and breaks it down into the exact protein, carbohydrate, and fat targets your body needs based on your unique metrics, activity level, and goal.

To get started, simply enter your gender, age, height, weight, and activity level. If you know your body fat percentage, add it for even more accuracy.

Once your calorie target is calculated, you can select a preferred macro split like balanced, high-protein, keto or custom, to see exactly how your calories translate into grams of protein, carbs, and fat.

This is your baseline. From here, it’s about taking action with the right nutrition, training, and mindset to hit your goals with confidence.

Need help putting it into action?

• 🍽️ Meal Plan Generator
  Turn your calorie and macro targets into a complete daily meal plan. Get five structured meals with ingredients, portions, and directions that fit your numbers, making it easier to stay on track without guesswork.

• 💪 Workout Plan Generator
  Build a personalised program that matches your training days, experience level, and preferences. Whether it’s 1 day or 7 days per week, you’ll receive a structured workout plan designed to support your goal.

• 🔑 Supplement Plan Generator
  Get clear guidance on the supplements that matter most for your goal, from fat loss to muscle growth, performance, recovery, or general wellness. Each plan gives you around 5 products in order of priority, so you know exactly where to start.

Disclaimer

This calculator provides an estimate of your daily calorie and macronutrient needs based on widely used formulas. Results are a general guide only and may not reflect your exact requirements. Always listen to your body and, if needed, consult a qualified health or nutrition professional before making significant dietary changes.