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About Us
We Are MJ Fitness
A fitness lifestyle company based in Adelaide, South Australia, dedicated to helping & inspiring all people to improve their lives through health & fitness by providing products, information & experiences.
We offer a wide range of fitness & health supplements from the World's best brands at the guaranteed best prices in the country. From protein powders and pre-workouts to amino acids, vitamins, creatine, superfoods and fat burners, we have all of the supplements you need to support your health & fitness goals.
In addition to our extensive supplement range, we pride ourselves on our excellent customer service and fast delivery times with express shipping available on all orders across Australia and free shipping available on orders over $150.
We also offer a free sample with every order, a free loyalty program that enables you to earn discounts on future orders, a number of different buy now, pay later options, and a price beat guarantee.
Whether you're just starting out on your health & fitness journey or you're an experienced athlete, we welcome you into the MJ Fitness community.
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Our Newest Supplement Articles

Velositolยฎ Explained: Maximise Muscle Growth with Protein Amplification
What is Velositolยฎ? Velositolยฎ is a patented complex of amylopectin (a type of fast-digesting carbohydrate) and chromium, designed to amplify the muscle protein synthesis (MPS) response when used alongside protein supplementation. Created by Nutrition 21, Velositolยฎ has been shown in peer reviewed studies to double the anabolic response to protein, making it one of the most innovative additions to the performance nutrition space in recent years. Unlike typical ergogenic aids that stimulate performance through caffeine or stimulants, Velositolยฎ operates on the cellular level, improving how efficiently the body utilises dietary protein to fuel recovery, repair, and muscle growth. What Does Velositolยฎ Do? When consumed with protein (typically whey or plant-based protein), Velositolยฎ is designed to: Enhance Muscle Protein Synthesis (MPS) Improve Amino Acid Uptake into muscle cells Support Lean Muscle Development Promote Recovery between workouts The primary mechanism behind Velositolยฎ is its influence on the mTOR signalling pathway, which is the master controller of muscle protein synthesis. Research has shown that adding just 2 grams of Velositolยฎ to a 6 gram dose of whey protein can double the MPS response compared to protein alone. This is especially relevant for athletes or individuals who consume moderate protein doses post-workout and want to maximise their efficiency. Chromium, the trace mineral included in the Velositolยฎ matrix, plays a role in insulin signalling and nutrient metabolism. It helps shuttle amino acids and glucose more effectively into muscle cells, supporting anabolic conditions after training. Does Velositolยฎ Work? Velositolยฎ is one of the few ingredients with published human clinical studies supporting its claims. In a randomised, double-blind study, participants who consumed Velositolยฎ with whey protein showed significantly greater increases in muscle protein synthesis, squat performance, and vertical jump height compared to those who took protein alone. Additional research suggests Velositolยฎ may also: Increase insulinogenic response to protein Reduce muscle breakdown Improve recovery markers post-exercise Importantly, these effects were seen without increasing total protein intake, making Velositolยฎ an appealing option for athletes seeking results without adding more macros. How to Use Velositolยฎ Velositolยฎ is designed to be paired with protein or amino acids post-workout. The clinically studied dose is 2 grams, which is often included in: Protein powders Amino acid formulas Itโs most effective when used in post-exercise settings where muscle protein synthesis is naturally elevated. Products containing Velositolยฎ are typically taken within 30-60 minutes after training to maximise its effects. Final Thoughts In a world full of buzzword ingredients, Velositolยฎ stands out by doing something few other performance enhancers can: amplify the effects of your protein intake without needing to increase the dose. Backed by human research and designed for real world performance, Velositolยฎ is a smart addition to any athlete's recovery stack.
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The Magic of Mushrooms
In the ever evolving supplement world, youโll either see ingredients that come through and disappear, or youโll have some that become staples in your favourite supplements. One ingredient that falls into the latter is mushrooms. Mushrooms have been used for centuries, traditionally as medicine. In todayโs world, you can find them in all sorts of supplements. From endurance, to focus, or even just plain health, letโs see what magic mushrooms can do. Cordyceps: The Creatine Counterpart A popular inclusion in pre-workouts, cordyceps have been shown to increase ATP production, like our good friend creatine. It also assists with how your body utilises oxygen. This makes it a great ingredient for endurance athletes that want that boost to go further. Taking cordyceps and creatine can make you feel like you can train forever, with the ATP increase as well as the increased oxygen utilisation. Lionโs Mane: Entry Level Ashwagandha? Lionโs mane is usually marketed as a nootropic or as a cortisol control. Containing compounds that support the growth and maintenance of nerve cells, Lionโs mane improves focus, memory and reduces stress. Much like ashwagandha, it lowers cortisol and reduces the subjective stress that you may experience. However, much like ashwagandha, lionโs mane is a saturation supplement. You can only reap the rewards when you take it consistently. Expecting results straight out the gate from a one time dose can lead to disappointment. Reishi: Calm And Collected Reishi is commonly used for its calming effects and immune support. Helping your body adapt to stress and anxiety, and even improving sleep quality. On top of that, it also helps with immune function, inflammation and may help with reducing blood sugar. Reishi is also rich in antioxidants that may support cardiovascular health by helping circulation. The anti-inflammatory properties of Reishi can reduce the risk of inflammation conditions, like arthritis. Turkey Tail: Gut Gold Turkey Tail is a go to for helping with digestion. With compounds that are similar to probiotics, it helps grow good bacteria in your gut, helping your digestive system work more effectively. Itโs also been shown to boost your immune system, making it easy for your body to fight off infection, and even some types of cancer. In addition, Turkey Tail is packed full of antioxidants to help reduce inflammation. The combination of gut help, immune boosting and anti-inflammatory, makes Turkey Tail great for supporting long-term health and recovery. Shiitake: Heartbeat Hero Shiitake contains beneficial compounds that support heart health, the immune system and even help regulate cholesterol. A few studies suggest that Shiitake may be able to lower LDL cholesterol, or the โbadโ cholesterol, as well as improve circulation. This can have an effect on overall cardiovascular health, immune function and general wellbeing. Are Mushroom Supplements Worth It? Thereโs a reason that mushrooms have been used as medicine for hundreds, if not thousands of years. Mushrooms offer undeniable benefits to your endurance, immune system, heart, and even helping fight cancer, theyโve earned their place as a staple in the supplement world. Whether itโs enhancing your focus, increasing your endurance, lower stress, or just increasing overall health, thereโs a mushroom that can work its magic.
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Dragon Boost Review: Is Red Dragonโs Hormone Support Worth the Hype?
In a category filled with bold claims and underwhelming formulas, one product has quietly entered the conversation.ย With a bold label, no proprietary blends, and a formula packed with traditional herbs and modern nutrients, itโs already turning heads. But before you add it to your stack, letโs take a closer look. What makes this formula stand out? Itโs not just whatโs in it, itโs the synergy, transparency, and flavour experience that brings everything together. Letโs break it down. Formula Breakdown When it comes to hormone support, whatโs inside the tub matters. Dragon Boost delivers a seriously well thought out ingredient panel, blending modern research with traditional herbs in a fully transparent formula. Thereโs no fluff here, just effective, synergistic ingredients aimed at helping you stay balanced, driven, and consistent. Hereโs a closer look at what makes this formula stand out: L-Glycine (1500mg) โ A conditionally essential amino acid, L-Glycine supports neurotransmitter function and collagen synthesis. Itโs known to promote better sleep, reduce stress, and assist in muscle recovery โ making it a solid inclusion for both hormonal support and overall wellbeing. An amino acid involved in protein synthesis and neurotransmission while supporting sleep and recovery Bryonia Laciniosa (1000mg) โ A rare botanical with a long history in Ayurvedic medicine. Traditionally used to support male vitality, Bryonia is gaining attention in the supplement world for its potential role in reproductive health. Its inclusion adds a traditional, plant-based edge to the formula. Fadogia Agrestis (750mg) โ One of the most talked about herbs in natural hormone support. Fadogiaโs reputation has grown rapidly in recent years due to its potential to complement testosterone related pathways. At 750mg, Dragon Boost uses a confident, purposeful dose. Paired with Tongkat Ali, this creates a synergistic approach. Arginine Base (500mg) โ While commonly used for nitric oxide production and blood flow, Arginine also plays a role in nutrient delivery and cell signalling. Though not a staple in hormone products, its addition here adds performance utility and supports training driven benefits. Known to support blood flow and nitric oxide production. Uncommon in this category, but may aid nutrient delivery. Fenugreek (500mg) โ A staple in many natural support formulas, fenugreek has a long history of traditional use to promote vitality and performance. It's known for its broad benefits in male health and physical output, making it a strong addition to any hormone support stack. Atractylodes (500mg) โ This traditional Chinese adaptogen is often used to promote digestive health, energy balance, and resilience to stress. Its presence in Dragon Boost brings an often overlooked but valuable botanical to the mix, with benefits that support overall vitality and gut function. Shilajit (500mg) โ A powerful mineral rich resin, Shilajit is one of the most respected compounds in traditional wellness systems. Rich in fulvic acid, it supports mitochondrial health, recovery, and hormone function. At 500mg, the dose used in Dragon Boost aligns with research backed standards and contributes to the product's overall adaptogenic strength. Tongkat Ali (400mg) โ Also known as Longjack, Tongkat is one of the most respected ingredients for stress modulation and drive. Itโs shown potential to support cortisol balance and enhance mood, particularly in high performing individuals or those under stress. One of the category's staple ingredients, known for its broad support in performance focused stacks. Diindolylmethane (DIM, 300mg) โ Included at a clinical strength dose, DIM plays a vital role in healthy estrogen metabolism. Itโs a key inclusion for balance, particularly in men looking to optimise their estrogen:testosterone ratio naturally. Supports estrogen metabolism. Great to see a full dose here. Magnesium Glycinate, Zinc Citrate, Boron Citrate, Vitamin D3 โ These minerals and vitamins round out the formula, covering essential hormonal pathways. Zinc and Boron have established links to testosterone support, while Magnesium (especially in glycinate form) helps reduce muscle tension and stress. Vitamin D3 at 1000IU offers immune and endocrine support. A robust mineral backbone that complements the botanicals. Itโs clear Red Dragon didnโt just toss trendy ingredients together. Each element in Dragon Boost plays a specific role from supporting vitality and recovery to aiding nutrient absorption and balancing stress. What makes this formula unique is the consistent dosing, clean ingredient profile, and the balance between traditional adaptogens and key micronutrients that complement them. Overall Rating and Formula Summary Rating: 9/10 Dragon Boost ticks nearly all the boxes when it comes to hormone support. With strong dosages, synergy between ingredients, and a clear label, itโs a standout in the natural support space. The addition of minerals and vitamins makes it a comprehensive option for those wanting more than just a test booster. Flavour Options and Thoughts Dragon Boost comes in three refreshing flavours: Strawberry Sunrise Orange Mango Breakfast Juice Red Dragon is known for their flavour work, and these options are no exception. Theyโre sweet but not overpowering, and mix ability is excellent. Breakfast Juice stands out as the most unique of the bunch. Price and Value for Money & Supplement Comparison At $99.95 for 30 serves, Dragon Boost sits at the premium end of the category. That puts it in direct competition with leading products like Primabolics Everyday Primal, Switch Nutrition Alpha, and Core Nutritionals Core Test. While each has its strengths, Dragon Boost offers excellent flavouring, a fully dosed daily serve, and no proprietary blends. The inclusion of minerals like magnesium and zinc, plus DIM and Shilajit, also add to its appeal. Dragon Boost provides a strong case for its price point. Who Is It For? Dragon Boost is ideal for: Men looking to support natural hormone levels and vitality Athletes running intense programs who want extra recovery and performance support Men wanting to add a daily health and drive stack without capsules Final Thoughts Dragon Boost is one of the most complete and enjoyable hormone support formulas currently on the market. With thoughtful dosing, transparent ingredients, and flavours that make it a breeze to take every day, itโs a strong contender in this space.
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MitoBurnโข (L-BAIBA) Explained: Fat Loss, Energy & Metabolic Support
In the evolving world of metabolic and performance supplements, MitoBurnโข is fast becoming a standout ingredient. Short for L-ฮฒ-Aminoisobutyric Acid (L-BAIBA), MitoBurn is a patented form of this naturally occurring myokine-like compound, and itโs being recognised for its potential to support fat metabolism, energy output, and body composition. What Is MitoBurnโข? MitoBurnโข is a trademarked version of L-BAIBA, a molecule produced in skeletal muscle during intense exercise, especially under conditions that stimulate PGC-1ฮฑ (a regulator of mitochondrial biogenesis). BAIBA is known to act as a signal to the body, promoting fat oxidation and the browning of white adipose tissue. In simpler terms, encouraging the body to convert energy storing white fat into energy burning brown fat. Itโs often referred to as an "exercise mimetic" compound because it mimics some of the beneficial effects of high-intensity exercise at the cellular level. What Are the Benefits of MitoBurnโข? Emerging research and real-world application of MitoBurnโข suggest it may support: Increased fatty acid oxidation Improved mitochondrial function and energy metabolism Support for body recomposition (fat loss with muscle retention) Enhanced thermogenesis Exercise mimetic effects, even at rest MitoBurnโข may also indirectly support glucose regulation and insulin sensitivity by improving how the body metabolises energy, making it a promising ingredient in fat burners, recomposition formulas, and performance stacks. How Does MitoBurnโข Work? L-BAIBA is released in response to muscle contraction and acts as a signalling molecule. It helps up regulate pathways involved in lipid oxidation, supports mitochondrial function, and encourages the conversion of white adipose tissue to brown adipose tissue. This shift is associated with increased energy expenditure and metabolic flexibility. MitoBurnโข also appears to reduce markers of inflammation, making it a potential aid in recovery and healthy aging protocols. Who Is MitoBurnโข For? MitoBurn is ideal for: Individuals working on fat loss or body recomposition Athletes aiming to enhance metabolic efficiency and endurance People with sedentary jobs seeking metabolic support Individuals managing blood sugar or insulin sensitivity Biohackers and longevity enthusiasts Because it mimics part of the body's natural exercise response, it fits seamlessly into both active and more lifestyle-focused routines. How to Take MitoBurnโข Effective dosages of MitoBurnโข (L-BAIBA) typically range from 250 mg to 500 mg per day. Itโs commonly found in thermogenic fat burners, pre-workouts, and metabolic support stacks. For best results, take it consistently, often before training or with your morning supplement routine. It can be stacked effectively with ingredients like Grains of Paradise, L-Carnitine, GBB, and caffeine to enhance thermogenesis and fat oxidation. Disclaimer: This content is for educational purposes only and is not medical advice. Always consult with your healthcare provider before starting any new supplement or protocol.
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