L-Carnitine: The Key To Your Summer Shreds
Imagine it. Itโs summer, warm weather. Youโre on the beach, listening to the waves crashing and people talking, showing off your lean, hard earned physique. Sounds good right? With summer right around the corner, so is the shred season. Enter L-carnitine. This amino acid helps your body use fat as energy, when in a calorie deficit of course. Meaning more fat loss. Who doesnโt want that?
What Is L-Carnitine, Anyway?
L-carnitine is a type of amino acid that plays a massive role in energy production. It transports fatty acids into your body cellโs mitochondria, where they are burned for fuel. It can be found in red meat and dairy products, as well as our own bodies. However, much like the superhero of supplements, creatine, itโs found in small doses naturally.
Benefits Of L-Carnitine
L-carnitine isnโt great for just fat loss, it also helps with recovery and gives you energy boost. Making it the perfect addition to your supplement stack, not just if youโre in a caloric deficit. Because L-carnitine ramps up the fat burning process, this means that it gives you energy, making it the perfect pick-me-up for an afternoon slump without any caffeine. It can also help reduce muscle soreness after a tough workout.
Different Types Of L-Carnitine
When it comes to the different types of L-carnitine, youโve got plenty of options! Acetyl L-Carnitine (ALCA) is the most easily absorbed in your body and increases brain function, making it a staple in your pre-workout stack. L-Carnitine L-Tartrate (LCLT) is also easily absorbed, and also reduces muscle soreness, perfect for post-workout. Pure L-carnitine is less easily absorbed, but makes up for that by being the most cost effective option of the bunch.
How Much To Take & Maximise Results
To get the most out of your L-carnitine, your body needs to be burning more calories than youโre eating, so that your body can use the fat as fuel instead of the food that youโre eating. Aim for 500mg to 2,000mg daily. Usually before your workout to get the most out of the fat burning, and after to get the most out of recovery. The best way to start is to take a lower dose and see how your body responds to it. If itโs all good, then gradually increase the dose.ย
Where To Find L-Carnitine?
L-Carnitine isnโt too tricky to find. Here are some of our favourite supplements that include it:
Faction Labs Deficit: This fat burner ticks every box when it comes to the perfect fat burner. With ingredients that help with energy, metabolic output, focus and appetite assist, Itโs the best fat burner that money can buy.
Cutler Nutrition L-Carnitine Max: If youโre not a fan of caffeine, but still want the fat burning effects, Cutler Nutritionโs L-carnitine max is the perfect fit for you. Mixing ingredients that assist the L-carnitine in burning away the fat, itโs the perfect non-stim fat burner.
1st Phorm L-Carnitine With Fucoxanthin: If youโre looking at a L-carnitine supplement, donโt look past 1st phormโs L-carnitine with Fucoxanthin. The L-carnitine paired with fucoxanthin, an antioxidant that prevents fat storage, makes it the perfect tool for fat loss.
Creation AlcaPure: If youโve already got a pre-workout that you like, and donโt want to give it up, then AlcaPure is the way to go. Mixing this pure Acetyl L-Carnitine to your pre-workout of choice will instantly turn it into a fat burner!ย
Our Shredded Takeaway
L-carnitine is perfect for any lifter who needs a little help with fat loss, an energy boost, and recovery. Anyone from a newbie to a veteran of the gym, in a calorie deficit, should consider throwing it into their pre-workout and watch as their summer beach dream comes to life.