Workout Plan Generator

Build Your Personalised Workout Plan

No two training programs should be the same. The right workout plan depends on your goal, experience level, and the number of days you can commit each week.

The Workout Plan Generator creates a tailored program designed around you. Simply choose how many days you want to train (from 1 to 7), your experience level, and any injuries or movements to avoid. You can also use the notes section to specify the style of training you want, whether that’s strength, bodybuilding, Hyrox prep, sports performance, or something more customised.

You’ll receive a structured, coach designed plan that outlines your training focus for each day and provides exercise names, sets, reps, and coaching cues.

Whether you’re just starting out or looking to add more structure to your advanced routine, this tool takes the guesswork out of training so you can focus on consistent effort and results.

Need support beyond your workouts?

• 🔢 Calorie Calculator
  Find out exactly how many calories and macros you should be eating each day to support your training and recovery.

• 🍽️ Meal Plan Generator
  Turn your numbers into a full day of eating, with meals that match your calorie and macro targets, complete with ingredients and directions.

• 🔑 Supplement Plan Generator
  Discover the supplements that matter most for your goal, in order of priority, so you can recover faster, perform better, and maximise progress.

Disclaimer

This workout plan is AI-generated. While every effort is made to provide safe, effective programming, the system may make mistakes. Always listen to your body, train within your limits, and consult a qualified coach or healthcare professional if you’re unsure about any exercise.