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by Brandon Verde

Explained: Pickle Juice

In the fitness world, recovery tricks range from simple hydration habits to full supplement stacks. Electrolytes, aminos, and mineral blends all play a role in keeping cramps, fatigue and dehydration under control.But one old-school option has made an unexpected comeback on the endurance scene.Enter pickle juice. What’s Pickle Juice Actually Good For? Most people tip it down the sink once the pickles are gone. Athletes are doing the opposite... especially endurance runners, cyclists and field-sport athletes who deal with late-stage muscle cramps. Pickle juice is naturally high in sodium and potassium, which can support hydration. But here’s the part that surprises most people: The rapid cramp-relief effect isn’t from the electrolytes at all. The Neuromuscular Reflex Explained Several studies have shown that a small amount of pickle juice can stop or shorten a cramp far faster than your body could ever absorb minerals.Why?Because the sharp, vinegary hit stimulates specialised nerve receptors in the mouth and throat.Those receptors send a signal through your nervous system that helps calm the over-firing motor neurons triggering the cramp. It’s a nerve reflex, not digestion.And you often don’t even need to swallow much for the effect to kick in. This is why pickle juice has become popular in long-duration endurance sports, where muscle fatigue and nerve misfiring are common. Bonus Benefits Electrolytes are still helpful for overall hydration, even if they’re not the reason cramps stop so quickly. The vinegar base may also support digestion and blood-sugar regulation, which some athletes find useful during long training phases or heavy workloads. Just keep an eye on intake. The sodium content can be high, so a small shot is usually plenty. What Are The Alternatives? The downside is the taste. It’s intense, acidic and definitely not for everyone.Luckily, there are modern options that give you hydration and recovery without the brine-shot experience. If you want clean, predictable electrolytes after training, Switch Hydrate delivers a mix of sodium, potassium, magnesium and B-vitamins in flavours you’ll actually enjoy.If you’re after muscle-recovery support, R1 Essential Amino 9 covers your essential aminos and supports hydration alongside them. These options offer controlled dosing without the salt-heavy bite. Does It Earn A Spot In Your Gym Bag? Pickle juice isn’t a cure-all, but it does have real science behind its fast cramp-relief effect. If you can handle the flavour, it’s a low-risk tool for endurance athletes or anyone who deals with sudden mid-workout cramps. For everyday hydration and recovery, it may not replace your usual electrolyte or amino supplements. But as a quick, convenient option with a surprisingly effective reflex mechanism behind it, pickle juice earns its reputation.

by Patrick Gustowski

Creatine Monohydrate vs. HCL

Out of all the different variations, modifications and types of creatine coming out nowadays, two types remain the most universally loved, studied and used. Creatine Monohydrate and Creatine Hydrochloride (HCL). At around the same cost per serve is there much difference between the two? What are the differences if any? Let’s jump in. Creatine Monohydrate Monohydrate is a naturally occurring compound found in small amounts in foods like red meat and fish, and is also synthesised in the body from amino acids. Supplementing this version increases the availability of phosphocreatine in muscles, helping regenerate ATP. ATP being the primary energy source during high-intensity, short-duration activities. Basically, creatine helps you with explosivity and power. There’s also been a rise in the effectiveness of consistent creatine supplementation on brain and cognitive health too. For all its positives, monohydrate can come with some side effects. It can cause bloating and excessive water retention in some, for those with digestive issues this is where HCL shines. Creatine Hydrochloride (HCL) Creatine Hydrochloride (HCL) is a form of creatine where the molecule is bound with hydrochloric acid to enhance its solubility and absorption in the body. Like its monohydrate counterpart, it’s used to support high-intensity training plus all the same benefits to cognitive function. HCL is synthetically produced and not found naturally in food, so the only way to supplement HCL, is to take the supplement on its own. It lacks most of the side effects that standard monohydrate brings, minimal bloating and low water retention, it also mixes better in liquid due to its solubility. HCL does lack the extensive research portfolio that monohydrate has, so its long-term effects may prove to be different to monohydrate. But with an almost identical structure, it’s most likely similar. So... What Should I Take? Regardless of whether you take monohydrate or HCL, if you’re doing it regularly then you’re doing it right. There’s not really at this point one type that trumps the other in terms of muscular output, it really does come down to personal preference. Monohydrate is the gold standard, is cheap and effective, but can cause digestive problems in some. HCL provides the same benefits, but tends to be a touch more expensive on average, with little to no side effects.

by Vince Lawrence

Beetroot Powder: The Natural Performance and Lifestyle Booster

Beetroot Powder has been making waves in both the fitness and wellness world, and for good reason. Known for its deep red colour and nutrient rich profile, this natural superfood offers benefits that go far beyond the gym. Whether you’re looking to perform better in your workouts, support your heart health, or simply boost your daily energy, beetroot powder is one of the simplest and most effective additions to your routine. What is Beetroot Powder? Beetroot powder is made by drying and finely grinding whole beetroots (Beta vulgaris). This process concentrates the nutrients, giving you a convenient, shelf stable form that’s easy to mix into smoothies, shakes, or water. It’s naturally rich in nitrates, compounds that your body converts into nitric oxide, a molecule that helps relax blood vessels, improve circulation, and enhance oxygen delivery to your muscles and brain. It also contains antioxidants such as betalains, vitamins, and minerals that contribute to overall wellbeing. Why It’s Trending... The Nitrate Advantage The main reason beetroot powder has become so popular is its nitrate content. When consumed, nitrates are converted into nitric oxide, which improves blood flow throughout the body. This process supports better oxygen delivery to working muscles during exercise and helps regulate blood pressure at rest. In simple terms, more oxygen and better circulation means you can train harder, recover faster, and feel more energised throughout the day. Performance Benefits Beetroot powder first gained attention among endurance athletes, but its benefits apply to anyone who trains or stays active. Here’s what it can do for performance: Improves stamina and endurance: Beetroot powder helps the body use oxygen more efficiently, allowing you to sustain exercise for longer. Enhances blood flow: By widening blood vessels, nitric oxide supports better delivery of nutrients and oxygen to the muscles. Reduces fatigue: Improved circulation can lower the feeling of muscle “burn” and reduce fatigue during intense sessions. Supports recovery: The antioxidants in beetroot help reduce muscle soreness and inflammation after exercise. For best results, take it 2-3 hours before training, when nitric oxide levels are at their peak. Health and Lifestyle Benefits Beetroot powder isn’t just for athletes, it’s also a fantastic addition to an everyday health routine. 1. Heart and Circulation Support Regular intake of beetroot powder can help lower blood pressure, improve circulation, and support cardiovascular health. These effects are particularly beneficial for those managing high blood pressure or looking to support long-term heart health. 2. Brain and Cognitive Function Better circulation doesn’t only help your muscles, it also benefits your brain. Enhanced blood flow supports focus, alertness, and mental clarity, particularly during times of stress or fatigue. 3. Natural Energy and Vitality Many people experience a natural lift in energy after adding beetroot powder to their day. It’s a clean, caffeine free way to feel more awake and ready to move, thanks to improved oxygen delivery and cellular energy production. 4. Antioxidant and Detox Support Beetroot’s vibrant red colour comes from betalains, powerful antioxidants that help neutralise free radicals and support liver function. This can help reduce inflammation and promote overall vitality. How to Use Beetroot Powder Beetroot powder is easy to incorporate into your day. You can: Mix a teaspoon (around 5 g) into water or juice. Add it to your smoothie, protein shake, or pre-workout drink. Blend into oats, yogurt, or baking recipes for a nutrient boost. For performance, take it 2–3 hours before training. For general health, use it once daily, ideally in the morning with breakfast or before activity. Who It’s For? Beetroot powder suits a wide range of people: Athletes and individuals wanting improved endurance and recovery. Professionals seeking better focus and natural energy throughout the workday. Older adults looking to support healthy circulation and blood pressure. Anyone interested in a natural, nutrient dense way to enhance overall health. What to Look For in a Quality Product When choosing a beetroot powder, quality matters. Look for: High nitrate content: The key ingredient behind the performance and heart benefits. Minimal additives: Choose a clean product without fillers or unnecessary sweeteners. Good mixability: Smooth texture makes it easy to blend into drinks or food. Safety and Considerations Beetroot powder is generally safe for daily use, but a few notes: It may cause harmless red or pink urine and stool (a condition known as beeturia). Those with low blood pressure or prone to kidney stones should consult their doctor before using regularly. As with any supplement, consistency and balance are key, it works best as part of a healthy diet and lifestyle. The Bottom Line Beetroot powder is one of the most versatile and research backed natural supplements available today. It bridges the gap between performance and lifestyle, helping you train better, recover faster, think clearer, and feel more energised, naturally. If you’re looking to add a proven, plant based performance booster to your routine, Switch Nutrition Beetroot Powder is an easy, effective way to do it. It’s clean, nutrient-dense, and built to support the way you live, train, and perform.

by Patrick Gustowski

Mastering Protein Intake

Depending on your age, gender and activity level, your protein intake is going to look vastly different to the next person, and for someone who’s never really given protein a second thought it can be scary to even attempt to eat your required amount. Let’s take a second to break that number down, and make it as easy as possible for you to actually get it down. Know Your Number You can find online calculators everywhere that can help you find your daily caloric amount for cutting or bulking, what micronutrients you need and yes even your recommended protein amount. To use the Australian Government's advice, we can find approximate levels below: Females 19yo - 30yo: RDI 46 g p/day (0.60 g/kg) Males 19yo - 30yo: RDI 64 g p/day (0.84 g/kg) These figures are just approximations of RDI’s, this doesn’t take into account fitness levels, dietary requirements or the like. To be easy, we can make the example following the RDI’s above, that a female that’s 60kg at a moderate activity level needs about 50g-60g of protein per day, considering that with higher caloric demands in physical activity will require more protein. How To Get It In For someone with the goal of eating 100g-150g+ of protein per day, it can seem like a struggle to actually get it all in, but following some recommendations below, it can be a lot easier than you might think. Have Protein With Everything You Eat. Snack? Meal? Make sure whatever it is, has at least 20g of protein included. It doesn’t have to come from the actual food, but having a protein shake next to you can be a pretty easy way to get the habit going. Meal Prep. If you know exactly what you meals are going to look like day to day, it becomes a lot easier to find inclusions of protein everywhere. If know how many calories you have left the day for example, you can make the choice between a shake of some sort, or a full protein based meal. Wrapping Up Like with most things that are activity or nutrition based, simply but consistent, beats flashy diets every time. If protein becomes a non-negotiable in every meal, or apart of you routine, you can aim for higher and higher amounts.

by Patrick Gustowski

What Are Greens Powders?

When exploring a supplement shop, you’ll tend to see a few things on the shelves. You’ll see products claiming health and wellness, performance enhancing, recovery focused, lots of buzzwords. With a product like a greens powder however, is all of the marketing obsolete when you can take an all-encompassing “health” powder? What Are Greens Powders Made Of? A greens powder typically is made of a blend of nutrient-dense plant-based ingredients like leafy greens, algae, grasses, and vegetables. It may also include herbs, fruits, probiotics, and enzymes to support digestion and overall health. The powders are often rich in vitamins, minerals, antioxidants, and fiber, offering a convenient way to boost daily nutrient intake, supporting those especially deficient in daily vegetable consumption. These powders are designed to support overall health by providing a concentrated dose of these essential nutrients from those various sources. They may help boost energy levels, improve digestion, and enhance immune function due to their high content of vitamins, minerals, and antioxidants. Additionally, greens powders may aid in balancing the body's pH levels, reducing inflammation, and supporting gut health, contributing to improved skin, mood, and overall vitality. Are There Side Effects? While greens powders are generally safe for most people, there can be some side effects, particularly if taken in large amounts or if you have sensitivities to certain ingredients. Side effects can include: Allergic Reactions: If you're allergic to certain plants, herbs, or algae in the powder, you may experience reactions like itching, swelling, or difficulty breathing. Interaction With Medications: Certain greens powders may interact with medications, particularly blood thinners due to high concentrations of Vitamin K, or immunosuppressants due to the high antioxidant content. The Bottom Line Overall, it’s safe to say greens powders aren’t an essential supplement by any means, but fit the description of one perfectly. You can get the nutrients fully from whole foods in your day to day diet, however, greens are a great way to get all the essentials into your day, extremely conveniently. Tap here to shop our top Greens Powders!

by Nick Hoad

Zombie Labs Blackoutz Review: Is This The Best Sleep Supplement for Recovery?

Zombie Labs have been making waves in the supplement industry in 2025, with the release of the strongest pre-workout in Australia, End of Dayz. What goes up, must come down. Enter Blackoutz, a sleep formula that makes sure that you can kick back, unwind and get some sleep after those sessions where the strongest pre in Australia is the only thing that will cut it. Product Breakdown When you think of sleep supplements, your brain probably goes to melatonin and/or magnesium. Those ingredients definitely help in a sleep support supplement, however, adding in ingredients that help with relaxation, unwinding and getting you to sleep across multiple pathways is really what makes the difference. Each 10 g scoop includes: L-Glycine (3000 mg) A nice clinical dose of L-glycine to promote a deeper and more restorative sleep, as well as assist with your body temperature. Magnesium Citrate (2000 mg, providing 320 mg magnesium) Naturally, you’d see a decent hit of magnesium in a sleep supp. Helping your nervous system calm and reducing muscle tension. Myo-Inositol (1000 mg) Balancing neurotransmitter signalling and reducing feelings of stress, A 1000mg dosing of Myo-Inositol will support a calm mental state before bed. Passion Flower (750 mg, providing Vitexin)Linked to reducing anxiety and supporting Traditionally used as a herbal sleep aid, linked to reducing anxiety and supporting sleep. Lemon Balm (500 mg, providing Rosmarinic acid) Easing tension and stress from the day, letting you transition smoothly into sleep. California Poppy (300 mg, providing Protopine) A natural alkaloid with sedative properties. Aiding relaxation. Chamomile Flower (100 mg, providing Apigenin) You can’t have a sleep supp without Chamomile. Known to help calmness and rest. Green Tea Leaf (100 mg, providing L-Theanine) You’d probably find this in a pre-workout. Here it takes a different role, helping with relaxation without being paired with caffeine. Griffonia (100 mg, providing 5-HTP) A direct precursor to serotonin and melatonin. Helping balance your mood and regulate your sleep. Vitamin B6 (3.2 mg as Pyridoxal 5-Phosphate) Supports the conversion of 5-HTP into serotonin and helps regulate brain activity. Vitamin C (80 mg as Sodium Ascorbate) Provides antioxidant support while contributing to overall wellness and recovery. BioPerine® (5 mg) A patented form of piperine that enhances nutrient absorption, making sure you get the most out of the formula. It’s clear that a lot of thought went into this sleep formula. Making sure that your body unwinds and relaxes, before helping you go to sleep. Formula Rating - 8/10 Ticking all the boxes for a sleep support supplement. Although it is a bit under-dosed in chamomile, green tea leaf and passion flower Flavours & Taste Zombie Labs Blackoutz comes in three unique flavours that make winding down at night something to look forward to: Calm Chocolate: A smooth, comforting hot chocolate style option, perfect for those who enjoy something warm and indulgent before bed. Sleepy Strawberry Kiwi: A refreshing fruity twist that balances sweetness with a gentle tartness, ideal if you prefer a lighter night time drink. Mellow Mango Passionfruit: A tropical blend that delivers a sweet, fruity taste making it a great alternative to traditional sleep supplements. Whether you’re after a rich, chocolatey substitute for dessert or a bright, fruity option to sip before sleep, Blackoutz has a flavour to suit every preference. Price and Value for Money 30 serves - $69 ($2.30 per serve) The price puts it right on the more affordable side of sleep supplements. Compared to other sleep supplements on the market like Sleep+, Hibernate, OxySleep and Everyday Sleep. Who Is It For? Zombie Labs Blackoutz is ideal for: Athletes who want to unwind after a long day of work and training. People who want a non habit forming alternative to sleep aids Anyone who want to optimise their sleep & relax at night. Shift workers who have just come off night shift. Final Thoughts From a brand well known for their hard hitting pre-workouts, it’s a nice change of pace to see Zombie Labs come out with Blackoutz. Letting you sleep when you’re done with those heavy sessions. Whether you’re an athlete, an avid lifter, or a high-stim connoisseur, Blackoutz fits into your nighttime routine easily, and will take your recovery to a new level.

by Patrick Gustowski

Navigating Creatine

As widely available and widely studied creatine supplements are in the fitness industry, there are always ways to make choosing a creatine supplement confusing and overwhelming. The benefits are easy to understand, so why shouldn't knowing what you’re looking for be easy too? Let’s go into the different variations of creatine and find what’s best for you. A Background On Creatine Creatine is one of the most researched supplements in the world, known for its role in improving strength, power, and muscle performance. It works by helping your muscles produce more energy during high-intensity exercise. Beyond performance, studies also show creatine supports muscle growth, recovery, brain health, and even endurance. Its safety and effectiveness are backed by decades of scientific research, making it a reliable choice for both beginners and advanced lifters. Creatine is proven to be a supplement with a multitude of benefits, and very low risk of side effects. Over the decades, many new types of creatine have been marketed as either more effective than the original, or a boosted version of it. Creatine Nitrate claims to be more soluble than the original, with its bond of nitrate being easier to digest. The same can be said about Buffered Creatine or Ethyl Ester, where taking it is an "improved" version of the original source, with various benefits mainly seen on a microscopic level. Two types however, stand out among the crowd as the most popular, and most effective. Creatine Monohydrate Creatine Monohydrate is the most researched and trusted form of creatine, known for its effectiveness, safety, and affordability. It has all the various benefits of creatine, while also supporting muscle growth and recovery. With decades of studies proving its benefits, and a price point much lower than newer alternatives, creatine monohydrate stands out as the best-value option for athletes, lifters, and anyone looking to improve performance. Creatine Hydrochloride Creatine HCL (Hydrochloride) is a newer form of creatine that’s praised for its superior solubility and easier digestion compared to monohydrate. Because it mixes well in water and is often taken in smaller doses, it’s a popular choice for those who experience bloating or stomach discomfort with other forms. While research on HCL is more limited, many people find it convenient and effective, though it generally comes at a higher price than creatine monohydrate. Wrapping Up The bottom line is all creatine generally is going to have a benefit on you, your performance and recovery. Taking monohydrate gives you the benefit of knowing what you’re taking is researched thoroughly, taking HCL gives you that same benefit, with the inclusion of people who may have issues digesting monohydrate. Always consult a nutritional specialist to see what the best version is right for you.

by Nick Hoad

2025 Pre-Workout Guide

In the ever growing, ever changing world of pre-workouts, it’s easy to get confused and get a pre that doesn’t hit the way you want it to. Choosing the wrong pre can leave you awake at 3am because you took 500mg of stimulants, itching your face off and having a bad session. That’s why we’ve put together a list of our top pre-workouts in each category, in no particular order. Stim Free Pre-Workouts Stim free pre-workouts are usually for the PM crew. The late night lifters. They can also be beneficial to those taking a stimulant break, those sensitive to caffeine or those who just don't want any. These pre-workouts put more emphasis on your pumps, endurance, power and focus. Making sure you’re able to relax when you leave after your late night session. Transparent Supplements Pump Juice: Loaded with a formula that lives up to its name, Pump Juice is packed with ingredients that deliver muscle pumps, power, endurance and hydration. An all in one non-stim pre. Primabolics Grind V2: The newly improved version of Primabolic’s Grind pre has a packed formula that’ll give you the best pumps, power and focus. Now with added electrolytes and glycerol to make sure you’re hydrated and ready. Performax VasoMax: If you’re after maximum pumps, VasoMax by Performax has 4, yes 4 trademarked pump ingredients that are clinically proven to get you a massive pump. Mid-Stim Whether you’re new to pre-workouts, trying to avoid tingles, or just don’t want too much caffeine, a good mid-stim pre workout will still perk you up for a good training sesh. But not so much that you can taste colours. Zombie Labs Infected: With a nice 325mg of caffeine, 6g of citrulline and no beta alanine. Zombie Labs Infected will deliver energy, pumps and focus, without the tingles and itches of beta alanine. Ghost Legend V4: The fourth iteration of Ghost’s Legend pre gives you 300mg of natural caffeine, mixed in with Nitrosigine for pumps and a focus blend. Making sure that you have a lasting performance boost. Rule 1 PreLift: If you’re after a pre that makes you feel like you can train forever, look no further than PreLift. A total of 335mg of 3 different caffeine that have staggered releases, nootropics, pumps, and endurance ingredients for days. High-Stim If tasting colours is more your thing, then look no further than a high-stim pre. Made for those early mornings, full send weekend sessions, or those who need a fair hit of stimulants to kick their workouts into gear. Zombie Labs Cross-Eyed: And extreme pre with extreme dosings. 400mg of caffeine, added stimulants, 6g of citrulline and 4.2g of beta alanine. You’ll be pumped, energised and itching. Nexus Per4m: Another one boasting 400mg of caffeine, 6g of citrulline, added stimulants and 3.2g of beta alanine. Made for next level energy. Primabolics ProFormance: Primabolics coming in with one of the most complete pre’s on the market. Energy, Endurance, power, pumps, focus and hydration are all ticked by Proformance. Death By Stims If high-stim is, somehow, not enough for you, and you want a pre that is similar to jet fuel. These pre’s will get you up, ready and pumped. These pre’s are not for the faint of heart and should be taken very seriously, and not around bedtime. Zombie Labs End Of Dayz: This pre has birthed a whole new pre workout genre. Crowned the strongest pre workout in Australia, with 480mg of caffeine, 2g of nootropics, 10g of citrulline and 5.5g of beta alanine. Yes you read all of that right. Nexus Per4m 2.0: Nexus’ answer to End of Days, with a mythical 500mg of caffeine (yes, half a gram), 10g of citrulline, 5g of beta alanine and creatine to round it all out. The X Athletics Dialed Carnage: With a mega dose of 525mg of caffeine in ONE SCOOP, Dialed Carnage lives up to its name by making sure you’re absolutely dialed in for your workout. Scoop Smarter If you’re training at 5am, 5pm and everything in between, there’s a pre that fits your needs. Picking what one suits you best can mean the difference between a solid session and feeling your heart beat in your ears. Remember to double check the label and make sure that it fits what you’re looking for.

by Patrick Gustowski

What Is A Calorie?

Whether it be dieting or exercising, having even a baseline understanding of what calories are and how they make up certain foods, is essential to achieve long term success with your goals. But what is a calorie actually? How much of these calories make up the macronutrients present in our everyday lives? Macronutrients & Calorie Density Firstly, it’s common knowledge that there are three main macronutrients that the body ingests and uses the nutrients from to run on a day to day basis. These macros each have a very specific role to play in the body’s functions, and all have different caloric amounts; Carbohydrates - 4 calories per 1g These are the body's primary source of energy. When consumed, carbs are broken down into glucose, which is used by the body for fuel. Carbs also play a role in the storage of energy in the form of glycogen, which can be accessed during physical activity. Fats - 9 calories per 1g These are made up of fatty acids and glycerol that are essential for many vital functions. Fats help absorb fat-soluble vitamins (A, D, E, and K), support cell structure, and protect vital organs by providing cushioning. Additionally, fats are involved in hormone production and help regulate body temperature. Proteins - 4 calories per 1g These are made up of amino acids, which are the building blocks of the body. They play a crucial role in repairing and building skeletal tissue, skin, and organs. Proteins are also important for producing enzymes and hormones that regulate several bodily functions, including metabolism and immune response. Foods found at the supermarket, made at home and bought out, are made up of these macronutrients, the macros you’re eating all have a caloric amount. Therefore, when you meal prep and have a high protein meal for example, it tends to be lower in calories because you may not cook the chicken with oil, or you’ll have extra vegetables instead of extra rice, you’re digesting macros with a better calorie to gram ratio and being more conscious of how the food is cooked. Pretty Obvious Right? Most of this information is readily available, and if you’ve progressed from being a novice in gym, you’d have an understanding of how those calories are burnt off in the same way. What’s important to remember though, is that a reminder can go a long way. If you’re struggling to lose weight for example, and you’ve prepared meals all week, not eaten out and stayed super strict on your diet, but you’ve stayed the same weight or maybe even gained, it may be because of the process you’re cooking your food in. The Bottom Line All in moderation and with balance is a very popular saying right now within lifting and dieting circles, it couldn’t be more true. At the end of the day, this information isn’t to ward yourself off of certain foods, but to become more aware of the processes and ways you can enhance your training and overall quality of life. There’s no need to remember how many calories a teaspoon of oil is or the grams of avocado on your toast, but be conscious of your goals whenever the opportunity comes.

by Patrick Gustowski

Transparent Supplements Health Juice Review: The Daily Wellness Formula That Does It All

What if you could boost your gut health, immune system, recovery, and hydration, all in a single, great tasting daily drink? Transparent Supplements Health Juice takes the guesswork out of wellness by combining probiotics, super greens, adaptogens, vitamins, minerals, and electrolytes into one powerful formula. Whether you’re pushing through intense training sessions or just want to feel your best every day, Health Juice is designed to give your body exactly what it needs to perform and recover without the bitter taste of most greens powders. Formula Breakdown 1. Digestion & Gut Health – 4.5/5 L-Glutamine (1000 mg) – Supports recovery, gut lining integrity, and immune function. Psyllium Husk Powder (350 mg) – Excellent source of soluble fibre to promote healthy bowel movements. Fibre (Inulin) (250 mg) – Prebiotic fibre that supports gut microbiome balance. LactoSpore® (Bacillus Coagulans) (278 mg) – Probiotic to aid digestion and nutrient absorption. DigeZyme® (50 mg) – Multi-enzyme complex to improve nutrient breakdown and absorption. AstraGin® (50 mg) – Enhances nutrient uptake and bioavailability. Note: Strong synergy between prebiotics, probiotics, and digestive enzymes. 2. Immunity & Super Greens – 5/5 N-Acetyl L-Cysteine (500 mg) – Powerful antioxidant and liver-support compound. Lions Mane Mushroom Extract (250 mg) – Supports brain health, focus, and immune defence. Schisandra Extract (50 mg) – Adaptogen for liver health, stress support, and cognitive function. MitoGreens® (200 mg) – Proprietary superfood blend rich in antioxidants. Wheat Grass (500 mg) – High in vitamins, minerals, and chlorophyll. Spirulina (250 mg) – Dense source of protein, iron, and antioxidants. Spinach Powder (1100 mg) – Rich in micronutrients and phytonutrients. Chlorella (1100 mg) – Supports detoxification and immune health. Barley Grass (50 mg), Celery Powder (50 mg) – Additional antioxidant and nutrient sources. Pineapple Powder (250 mg), Açai (50 mg), Beetroot (50 mg), Ginger Root Extract (50 mg) – Antioxidants, anti-inflammatory properties, and digestive support. Note: Exceptional ingredient diversity and dosing for a daily greens and immunity formula. 3. Vitamin & Mineral Support – 4.5/5 Chromium Picolinate (100 mcg) – Helps regulate blood sugar. Zinc Picolinate (15 mg) – Supports immunity, skin, and gut health. Magnesium Bisglycinate (400 mg) – Muscle function, nerve health, and stress regulation. Vitamin B1, B2, B3, B6, B7, B12 – Full B-complex for energy, metabolism, and recovery. Vitamin C (30 mg) – Antioxidant and immune support. Vitamin D3 (50 mcg) – Supports bone, immune, and hormonal health. Vitamin E (0.05 mg) – Protects against oxidative damage. Kelp Extract (8 mg) – Provides iodine for thyroid function. Note: Excellent range and quality of forms. Vitamin E & C are underdosed. 4. Electrolyte Support – 3.5/5 Potassium Citrate (250 mg) – Supports hydration and muscle function. Sodium Chloride (250 mg) – Essential for fluid balance and nerve signalling. Calcium Citrate (250 mg) – Bone health and muscle contraction. Note: Effective basic electrolyte profile, though not as advanced as premium hydration formulas. Overall Formula Score – 4.5/5 Highlights: Thoughtful formulation with excellent ingredient synergy. Comprehensive daily wellness coverage – gut, immune, recovery, and hydration. Inclusion of AstraGin®, DigeZyme®, probiotics, and prebiotics maximises nutrient uptake. Possible Improvements: Slightly increase Vitamin E and Vitamin C dosages. Electrolyte profile could be expanded. Flavour Breakdown Despite containing greens, fibres, and adaptogens, Health Juice delivers some of the best flavours we have seen including: Mountain Juicy – Bright, citrusy, and tropical with a soda-like twist. Piney-Brah – Pineapple forward tropical blend, crisp and refreshing. Strawberry Kiwi – Sweet strawberry balanced with tangy kiwi for a fresh, fruity taste. Price Breakdown Standard Price: $79.00 AUD Servings per Tub: 25 Price per Scoop: ~$3.15 AUD Value: Premium priced but justified given the ingredient quality, dosing, and variety of health benefits. Who’s It Best For? Transparent Supplements Health Juice is ideal for: Active individuals seeking a daily all in one superfood supplement. Those wanting gut, immune, and antioxidant support without stimulants. People looking to improve energy, mood, and recovery naturally. Final Thoughts Transparent Supplements Health Juice is a premium daily superfood supplement that stands out for its diversity of ingredients, quality dosing, and focus on nutrient absorption. It’s more than a greens powder, it’s a complete gut, immune, and vitality formula in one scoop. While priced at the higher end, the combination of benefits, clean taste, and ingredient quality makes it a smart investment for long term health and performance.

by Nick Hoad

Unlock Your Energy Potential: Why NAD+ is the Supplement You Need

Energy, It’s the backbone behind everything fitness. Workouts, recovery and even just normal bodily functions need energy. What’s the energy source behind all this? NAD+, short for nicotinamide adenine dinucleotide, doesn’t have the flashiest or even most well known name in the industry, but don’t let that fool you. NAD+ plays a massive role in how your cells produce energy, recover and even age. Whether you’re an athlete, or just want to age more gracefully, NAD+ is the supplement worth knowing about. What is NAD+? NAD+ is a coenzyme found in every cell that resides in your body. Its job is to help your mitochondria create ATP, so your cells have usable energy. NAD+ is also a big player in your body’s metabolic function, cellular repair and even DNA health. As we get older, NAD+ levels decline, leaving people with slower recovery, reduced energy, brain fog and tired skin. This is why supplementing with NAD+ has become a trend for those who want to wind back the clock a bit. The best part? It’s backed by science. NAD+ Precursors: What to Look For Now for the bad news. NAD+, when taken as a direct supplement, doesn’t absorb well into your body. Don’t let that put you off, there’s a work around, precursors. Precursors are compounds that, when taken, convert into NAD+ inside your body. The main one that you’ll see on the market in NMN (Nicotinamide mononucleotide). If you’re looking for NAD+, NMN is highly bioavailable and will raise your NAD+ levels no worries. Benefits of NAD+ & NMN Supplementation So I’ve got your attention when it comes to NAD+. Want to hear the benefits too? Here are the highlights More Energy: Within a few weeks of consistent use, users noticed that they feel more energised and less tired. Faster Recovery: With the reduced inflammation and improved cellular repair, post- training recovery becomes a breeze. Anti-Ageing Effects: It’s no fountain of youth, however NAD+ has been shown to help you age more gracefully by protecting cells from oxidative stress and DNA damage. Mental Clarity: Brain function, memory recall and reducing mental fatigue all gets a nice bump from higher NAD+ levels. How to Increase Your NAD+ If you’re looking to raise your NAD+ levels, take NMN daily, like a multivitamin or creatine. Start with a 500mg daily dose and see how you feel after 1-2 weeks. From there you can work your way up to 1000mg, which is the maximum dosage. Taking too much NMN, or too much NAD+, can cause side effects like nausea, headaches, skin issues and liver strain. Starting at the bottom end of the recommended doses, and adjusting as you go will make sure you’re safe. Conclusion Increasing your NAD+ levels through NMN may not be the first thing you look at when choosing your supplements, but it is definitely one of the most important ones that you can add. Supporting energy and the cellular level, improving recovery, and having multiple long term benefits, a NAD+ precursor supplement is worth adding into your daily stack.

by Nick Hoad

Are You Overtraining… or Just Under-Recovering?

If you’re diving into the rabbit hole of training, you’ve probably heard of the term “overtraining”. People claim that if you hit the gym too hard, don’t recover between sessions and maybe even go backwards, that’s overtraining. But, is it overtraining? Not likely The truth is, overtraining isn’t as common as you’d think. Under-recovery, however, is more common. If you don’t fix it, it doesn’t matter how perfect your program is, you won’t grow, hit that 1 rep max, and you’ll burn yourself out. What Is Overtraining and Under-Recovering? To clarify this: Overtraining mostly affects elite athletes or lifters with high training loads and not enough rest. It has physical and mental effects and can take months to recover from. Under-recovery is much more relatable. It’s when you’re smashing weights 7 days a week, sleeping 5 hours a night and not tracking nutrition at all. So, odds are you probably aren’t “overtraining.” But you might be under-recovering. Why “Overtraining” Isn’t a Thing for Most People You’ll hear the term get thrown around way too casually, but at the end of the day most people who think they’re overtraining are just not eating enough or sleeping enough to recover from their sessions. This puts you in a loop where you feel fatigued, sore and unmotivated. If that sounds all too real, overtraining isn’t the issue. Under-Recovery Might Be the Real Culprit Gains aren’t made in the gym, they’re made in the time spent recovering from your gym workout. Training is a stress on your body. Yes, stress is essential for growth, but it only works if you recover from it. If you’re not sleeping enough, eating enough, or training smart enough, the stress will snowball. After a while, your progress will stall and you may even go backwards. That’s under-recovery. Signs You’re Not Recovering Properly If you’re smashing the gym consistently but not seeing results, look out for these symptoms of under-recovery: Being sore for days on end Low motivation and fatigue Feeling exhausted but not sleeping Strength and performance hitting a wall Irritable and feeling “off” Losing your appetite Injuries that just won’t go away If a few of these sound all too real, it’s time to rethink your approach to training. How to Adjust Your Training for Better Recovery You can train hard, but if you feel like you’re in the bin most days, it’s time to train smarter. Here’s some adjustments you can make: 1. Track Your Intensity (RIR/RPE) If you’re slamming every set to failure, try backing off and leaving 1-3 reps in the tank. Save those all out failure sets for certain exercises. Using the RPE (Rate of Perceived Exertion) or RIR (Reps in Reserve) is a good way to track this. 2. Deload Every 4–8 Weeks If you’re going high volume for your training, having a deload week, where you reduce volume or intensity, can work wonders for your recovery. 3. Prioritise Sleep Up to 70% of your recovery happens during sleep, making it one of the most important things for recovery. Aiming for 7-9 hours per night is the sweet spot. 4. Eat to Support Recovery If you’re in a caloric deficit, your recovery will take a hit, there’s no way around it. Making sure you’re eating enough protein, and recovery will be the best it can. 5. Take Rest Days Seriously It’s not lazy to have a rest day, it’s a part of the program and a part of recovery. Having at least 1-2 rest days can make sure your body recovers. 6. Manage Life Stress Life is stressful. Everything from work to screen time can affect how you recover. A hard week at work + slamming weights at the gym all week = your body needing more to recover. You Don’t Need to Push Through Everything You’ve heard the “no days off” mindset, it’s easy to fall into. If you’re looking to progress long term, it’s a balancing act of intensity and recovery. Your training should challenge you, not cripple you. Once you fix the under-recovery, you’ll start to feel stronger and ready to push where it counts. Track More Than Just the Weight on the Bar If you’re feeling tired and stuck, it doesn't necessarily mean you’re overtraining, it usually means you’re under-recovering. Most lifters plateau from not supporting their recovery, rather than training too much. Recovery is the way that makes progress possible.

by Patrick Gustowski

Zombie Labs Gainz Review: Can This Mass Gainer Really Deliver Big Results?

Overview Looking to bulk up, pack on serious size, or finally stay ahead of your calorie demands? Zombie Labs may be best known for their wild branding, but their new high calorie gainer Gainz is anything but gimmicky. With over 670 calories per serve, 35 grams of high quality protein, and a stacked ingredient panel including creatine, BCAAs, and digestive enzymes, it’s built to do one thing: help you grow. But how does it actually stack up against the big names in the mass gainer game? Let’s break it down. Formula Breakdown Zombie Labs Gainz is designed to provide a complete, all in one solution for individuals seeking to increase size, strength, and daily calorie intake. Each full serve delivers approximately 673 calories, with a macronutrient breakdown that supports both muscle growth and recovery: Protein: 35 g Carbohydrates: 100.3 g (including 19 g of sugars) Fats: 14.7 g (13.1 g saturated fat) Creatine Monohydrate: 3000 mg BCAAs (L-Leucine, L-Isoleucine, L-Valine): 3000 mg combined Digestive Enzymes (DigeZyme®): 50 mg Protein Matrix Gainz features a multi-source protein blend consisting of: Whey Protein Concentrate (WPC) Whey Protein Isolate (WPI) Hydrolysed Collagen Peptides Egg White Protein Pea Protein (PhytoPea™) This diverse matrix provides a broad spectrum of amino acids, supporting muscle protein synthesis, recovery, and satiety. The inclusion of fast digesting whey, medium digesting egg white, and slower digesting plant proteins allows for a sustained release of amino acids, ideal for post-workout nutrition or as a high protein meal replacement. Carbohydrate Matrix The carbohydrate component includes: Maltodextrin Ground Oats Sweet Potato Powder These ingredients provide over 100 grams of carbohydrates per serve, delivering both fast acting and slower burning energy sources. The use of complex carbs such as oats and sweet potato helps stabilise blood sugar levels and reduce the insulin spikes commonly associated with maltodextrin heavy gainers. This combination is particularly beneficial for fuelling intense training sessions and supporting a consistent calorie surplus required for bulking. Fat Matrix To enhance caloric density and support hormonal function, Gainz incorporates: Medium-Chain Triglycerides (MCTs) Coconut Oil Olive Oil Powder The total fat content of 14.7 grams per serve includes 13.1 grams of saturated fats, primarily from MCTs and coconut oil. While this contributes to the formula’s high energy yield and can aid in recovery, the saturated fat level may be a consideration for users monitoring cardiovascular health. Creatine and Amino Acid Support Gainz includes 3000 mg of Creatine Monohydrate, a proven ingredient to support strength, muscular endurance, and power output. While beneficial, this is slightly below the clinical dose of 5000 mg per day commonly recommended for optimal performance outcomes. Additionally, 3000 mg of Branched Chain Amino Acids (BCAAs) are included to assist muscle recovery, reduce muscle breakdown, and stimulate protein synthesis. These are valuable additions in the context of a high calorie post training or meal replacement shake. Digestive Enzyme Blend To support digestion and nutrient absorption, the formula features 50 mg of DigeZyme®, a multi-enzyme complex containing: Amylase Protease Lactase Lipase Cellulase These enzymes assist in the breakdown of carbohydrates, proteins, fats, and lactose, helping reduce bloating and improving overall tolerance, especially important when consuming large volume, high calorie shakes. Flavour Breakdown Zombie Labs Gainz comes in two rich and creamy flavours: Vicious Vanilla Chaotic Chocolate Both deliver a milkshake style texture, especially when mixed with milk. The texture is thick but smooth, ideal for those who enjoy a full bodied shake. Taste guarantee included, if you don’t love it, Zombie Labs offers a money-back return. Price Breakdown Gainz is available in two sizes: 10-Serve Tub – $79.00 AUD (~$7.90 per serve) 27-Serve Tub – $159.00 AUD (~$2.93 per serve) For a premium mass gainer with added creatine, BCAAs, and enzymes, the 27 serve option delivers excellent value, especially when used daily during a bulking phase. Supp Comparison Compared to other high quality mass gainers: Rule 1 Mass Gainer offers more calories per serve but comes in at $5+ per serve. Rule 1 Clean Gainer delivers similar macros but is priced around $3.80 per serve. Gainz balances protein variety, carb quality, and added support ingredients at a competitive $2.93 per serve. It doesn’t max out every single ingredient, but its broad spectrum formula makes it one of the better balanced options for both beginners and advanced athletes. Who Is It Best For? Zombie Labs Gainz is best suited for: Gym goers in a bulking phase Hard gainers who struggle to get enough calories Athletes with high training volume Anyone looking for a convenient all in one mass gaining shake Final Thoughts Zombie Labs Gainz is a bold and well executed entry into the mass gainer category. With its 673 calories, 35 g of quality protein, 100+ g of carbs, and supportive extras like creatine, BCAAs, and DigeZyme®, it’s a complete muscle building solution. While slightly underdosed in creatine and BCAAs compared to standalone options, the value, taste, and convenience make it a standout choice, especially in the 27 serve tub. Whether you’re chasing size, strength, or just looking to hit calorie targets more efficiently, Gainz delivers the goods.

by Nick Hoad

Primabolics Complete Collagen Protein Water Review: The All In One Protein Water!

In the ever growing world of collagen supplements, Primabolics has stepped up with a product that does more than just deliver collagen. Complete Collagen Protein Water + Hydration blends high quality hydrolysed collagen peptides with electrolytes and supportive ingredients to enhance performance, recovery, and hydration. So how does it stack up? Let’s break it down. Formula Breakdown Collagen supplements aren’t just about the protein content, it’s what’s added around it that makes a difference. Primabolics delivers a well rounded formula designed to boost bioavailability, support tissue health, and aid recovery. Each 25g scoop includes: Peptinex® Hydrolysed Bovine Collagen Peptides (22.1g)A rapidly absorbed collagen source that supports healthy skin, nails, hair, joints, and bones. L‑Tryptophan (100mg)A key amino acid missing from standard collagen, included here to complete the amino acid profile and aid in muscle recovery. Vitamin C (80mg)Crucial for collagen synthesis and stability, helping your body utilise the protein effectively. Electrolyte Matrix (600mg)Enhances hydration and muscle function.Includes: Sodium Chloride (200mg) Potassium Citrate (150mg) Calcium Citrate (150mg) Magnesium Citrate (100mg) AstraGin® (50mg)A patented ingredient that improves nutrient absorption. Irish Sea Moss (50mg)A natural source of vitamins and minerals that supports gut health. With a full amino acid profile similar to whey protein, plus added hydration and absorption support, Primabolics Complete Collagen Protein Water + Hydration stands out from traditional collagen powders. Overall Rating and Summary Rating: 9/10 Primabolics Complete Collagen ticks all the boxes: joint, tissue and gut support, hydration, and protein intake, without added fats, sugars, or artificial sweeteners. It’s a lean, effective, all in one collagen formula. Flavour Range & Taste Available in 7 refreshing flavours: Peach Raspberry Apple Juice Paradise Fruits Vanilla Chocolate Unflavoured Whether you like classic chocolate, a fruity refresher, or something neutral to mix with other supplements, there’s an option here for you. All flavours are naturally sweetened with stevia, no artificial sweeteners included. Price and Value for Money & Supplement Comparison 15 Serves – $49 ($3.27 per serve) 30 Serves – $79 ($2.63 per serve) This puts it in line with other premium collagen protein waters like Zombie Labs Protein Water and Nexus Super Protein Collagen +. What sets Primabolics apart is the added hydration and gut health support offering more value in a single scoop. Who Is It For? This product is ideal for: Anyone avoiding dairy-based proteins Anyone wanting a light, refreshing post workout shake People looking for a recovery boosting alternative to plain water on hot days Final Thoughts Primabolics Complete Collagen Protein Water goes beyond standard collagen. With added electrolytes, gut support, and absorption enhancers, all in a clean, sugar free, and dairy free formula; it’s a versatile daily supplement for anyone looking to recover better, stay hydrated, and feel their best.

by Nick Hoad

Gone Fishing For Omega 3

You can’t mention supplements without fish oil. Everyone from your grandma to the highest performing athletes are most likely on a fish oil of some kind. Why? Omega 3. Fish oil is known for its high content of omega 3 fatty acids. Specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fish oil has been linked to a wide range of benefits, from keeping your heart and brain health, to joint and inflammation support. What Does Fish Oil Do? Omega 3 fatty acids are essential fats. This means your body can’t produce them on its own, and you’ll need to get it through either food or supplements. EPA and DHA are the best forms of omega 3. They’re shockingly found in oily fish like salmon, tuna, sardines and mackerel. Supported Benefits of Fish Oil 1. Joint Health and Inflammation Omega 3s have been shown in several studies to reduce inflammation in the body, which leads to better joint health. While not a treatment on its own, fish oil has been shown to play a role in helping joint pain, arthritis and joint stress from heavy training. 2. Cardiovascular Health Fish oil is known for its contribution to heart health. By reducing triglycerides and supporting cardiovascular function. However, these effects are more apparent in those with heart issues or poor lipids. 3. Cognitive Function and Mood DHA is an essential component of your brain. If you’re getting enough omega 3 you’ll see benefits in memory, mood regulation and perseverance. Dosages Dosages for fish oil depend on the diet of the person taking it. The sweet spot is around -3 grams of omega 3 daily. If you’re eating over 200g of salmon a day, you’re getting more than enough omega 3. While there’s no upper limit, people have reported that taking around 4-5 grams may cause gastrointestinal issues What If You Don’t Eat Fish? If fish isn’t on the menu due to allergies or dietary choices, there are alternative ways to get your omega 3s: 1. Algal Oil Not quite fish, but in the same biome. Marine algae is the only plant-based source of EPA and DHA. Whenever you’re looking for an alternative/plant based source of omega 3, this is what will come up. 2. ALA-Rich Foods Aloha-linolenic acid (ALA) is found in flaxseeds, chia seeds, hemp seeds and walnuts. Your body can convert ALA into EPA and DHA, however the conversion rate is below 10%. 3. Vegan Omega-3 Blends The real fish-less magic comes from a blend of algal and ala rich oils. These can fill in all of the omega 3 gaps more effectively than just one or the other. Final Thoughts When choosing supplements that boost heart, brain and joint health. Looking no further than a solid omega 3 source can play a very meaningful role in your health routine. Whether it’s a fish oil or a vegan blend, omega 3 in your supplement stack can make the difference in your health.

by Patrick Gustowski

Dialed Shred Review: The Ultimate Thermogenic Fat Burner for Energy, Focus & Fat Loss

Looking for a fat burner that actually does more than just spike your heart rate? Dialed Shred by TXA is built different. This isn’t a basic stim heavy blend, it’s a clinically dosed, multi-functional thermogenic designed to support real fat loss while dialling in your energy, focus, and performance. With 17 active ingredients, branded compounds, and clinical dosages, Dialed Shred delivers intense energy, laser sharp focus, and next level fat metabolism, all while supporting gut health and nutrient absorption. Whether you're cutting, training hard, or just want a cleaner, more effective boost, this thermogenic goes beyond the basics to help you perform, shred, and stay dialed in. Let’s break down what makes this product one of the most complete fat burners in Australia. Formula Breakdown Fat Metabolism & Thermogenesis – 4.5/5 Acetyl L-Carnitine HCl (1000mg) – A well-studied ingredient that helps transport fat into the mitochondria to be used as fuel. L-Carnitine L-Tartrate (1000mg) – Supports recovery and fat metabolism. Mitoburn™ (L-BAIBA) (150mg) – Promotes thermogenesis and may improve fat oxidation. GBBGO® (15mg) – Converts to L-Carnitine in the body, supports heat and sweat output. Paradoxine® (15mg) – Helps in the conversion of white adipose tissue into brown adipose tissue also increasing energy expenditure Bitter Orange Extract (15mg) – Contains synephrine to support metabolism and energy. Strong matrix of carnitines and thermogenics, though GBBGO and Paradoxine could benefit from higher dosages for clinical effectiveness. Energy, Focus & Mood – 4/5 Caffeine Anhydrous (250mg) + Infinergy™ (50mg) – Delivers both fast-acting and sustained energy (total caffeine ~288mg). Alpha GPC 50% (200mg = 100mg active) – Supports focus and cognitive function. L-Theanine (100mg) – Smooths out caffeine’s harsh edges, improving focus and mood. Huperzia Serrata (250mcg) – Enhances memory and neurotransmission. Balanced stimulant stack for clean, lasting energy. A higher dose of Alpha GPC (active) would improve cognitive support further. Diuretic & Detox – 3.5/5 Dandelion Root Extract (150mg) Juniper Berry Extract (150mg) Mild herbal diuretics help reduce water retention. Not overly dosed, but enough for gentle support. Gut Health & Nutrient Uptake – 4/5 Glycine (1000mg) – Anti-inflammatory and supports digestion. Inulin (750mg) – Prebiotic fibre promoting gut health. Astragin® (50mg) – Boosts ingredient absorption. Alpinia Galanga Extract (200mg) – Anti-inflammatory and aids gastrointestinal comfort. A strong addition to support gut health and ingredient uptake, especially in a stim-heavy product. Overall Formula Score - 4/5 Dialed Shred delivers one of the most complete thermogenic formulas on the market, combining clinically supported ingredients with a thoughtful balance of performance, cognition, and gut support. It’s clear this isn’t just a fat burner, it’s a full-spectrum solution for energy, focus, fat metabolism, and nutrient absorption. Highlights: Dual Carnitine Complex (ALCAR + LCLT) at clinical doses to support fat metabolism and recovery. Mitoburn™, GBBGO®, and Paradoxine® for thermogenesis and increased calorie expenditure. Caffeine + Infinergy™ blend for clean, sustained energy—balanced by L-Theanine to avoid the crash. Alpha GPC + Huperzine A for cognitive clarity and mental focus. Gut health support with Glycine, Inulin, AstraGin®, and Alpinia—rare in fat burners. Possible Improvements: Alpha GPC is dosed at 200mg (50% active), which may fall short of the full nootropic benefits seen at 300–600mg active. Paradoxine® and GBBGO® are effective but dosed on the lower end of the clinical spectrum, higher amounts could amplify thermogenic impact. Could benefit from electrolytes or adaptogens for hydration and stress support, especially for those using it in fasted or high-output sessions. Flavours – 5/5 Dialed Shred comes in five fruity, well balanced flavours that mask the high actives well: Strawberry Clouds – A sweet and fluffy strawberry flavour reminiscent of strawberry flavoured lollies. Mango Passionfruit – A tropical blend combining the juicy sweetness of mango with the tangy passionfruit, offering a refreshing and exotic taste. Hubba Bubba Grape – Brings the nostalgic taste of classic grape bubblegum, delivering a sweet and fruity grape flavour. Creaming Soda Raspberry – A fusion of creamy soda notes with a hint of raspberry, providing a smooth and slightly tangy experience. Sour Watermelon – Offers a tangy and sweet watermelon flavour with a sour twist, perfect for those who enjoy a bit of zing in their pre-workout. Value – 4/5 RRP: $79.95 AUD Serves: 40 Cost per serve: ~$2.00 Higher priced, but justified by clinical dosages, branded ingredients, and multifunctional benefits. Supplement Comparison Compared to many fat burners on the market, Dialed Shred stands out for its comprehensive approach. While most thermogenic formulas rely heavily on high stimulant content, Dialed Shred combines dual source caffeine with calming nootropics like L-Theanine and Alpha GPC to deliver a smoother, more focused energy curve. Some products focus purely on thermogenesis and appetite suppression, often missing out on support for mood or digestion. Dialed Shred bridges that gap by including gut health ingredients like glycine, inulin, and AstraGin®, which is rare in this category. Who’s It For? Best suited for anyone chasing the goal of fat loss, energy, and mental clarity. Not recommended for beginners or those sensitive to caffeine. Final Verdict – 4.5/5 Dialed Shred isn’t just a fat burner, it’s a complete performance tool for those who expect more from their supplements. With a formula that hits fat loss, focus, energy, and gut health all in one scoop, it goes far beyond the average thermogenic. Clinical doses, branded ingredients, and a smoother energy curve set it apart from the typical crash-heavy options on the market. If you’re serious about getting leaner while staying sharp, strong, and switched on, Dialed Shred is built for you. It’s not for the faint-hearted, but for those who train with intent and want a supplement that works just as hard as they do. Clean energy. Effective fat burning. Unmatched flavour. This is what a top tier fat burner should look like.

by Vince Lawrence

Velositol® Explained: Maximise Muscle Growth with Protein Amplification

What is Velositol®? Velositol® is a patented complex of amylopectin (a type of fast-digesting carbohydrate) and chromium, designed to amplify the muscle protein synthesis (MPS) response when used alongside protein supplementation. Created by Nutrition 21, Velositol® has been shown in peer reviewed studies to double the anabolic response to protein, making it one of the most innovative additions to the performance nutrition space in recent years. Unlike typical ergogenic aids that stimulate performance through caffeine or stimulants, Velositol® operates on the cellular level, improving how efficiently the body utilises dietary protein to fuel recovery, repair, and muscle growth. What Does Velositol® Do? When consumed with protein (typically whey or plant-based protein), Velositol® is designed to: Enhance Muscle Protein Synthesis (MPS) Improve Amino Acid Uptake into muscle cells Support Lean Muscle Development Promote Recovery between workouts The primary mechanism behind Velositol® is its influence on the mTOR signalling pathway, which is the master controller of muscle protein synthesis. Research has shown that adding just 2 grams of Velositol® to a 6 gram dose of whey protein can double the MPS response compared to protein alone. This is especially relevant for athletes or individuals who consume moderate protein doses post-workout and want to maximise their efficiency. Chromium, the trace mineral included in the Velositol® matrix, plays a role in insulin signalling and nutrient metabolism. It helps shuttle amino acids and glucose more effectively into muscle cells, supporting anabolic conditions after training. Does Velositol® Work? Velositol® is one of the few ingredients with published human clinical studies supporting its claims. In a randomised, double-blind study, participants who consumed Velositol® with whey protein showed significantly greater increases in muscle protein synthesis, squat performance, and vertical jump height compared to those who took protein alone. Additional research suggests Velositol® may also: Increase insulinogenic response to protein Reduce muscle breakdown Improve recovery markers post-exercise Importantly, these effects were seen without increasing total protein intake, making Velositol® an appealing option for athletes seeking results without adding more macros. How to Use Velositol® Velositol® is designed to be paired with protein or amino acids post-workout. The clinically studied dose is 2 grams, which is often included in: Protein powders Amino acid formulas It’s most effective when used in post-exercise settings where muscle protein synthesis is naturally elevated. Products containing Velositol® are typically taken within 30-60 minutes after training to maximise its effects. Final Thoughts In a world full of buzzword ingredients, Velositol® stands out by doing something few other performance enhancers can: amplify the effects of your protein intake without needing to increase the dose. Backed by human research and designed for real world performance, Velositol® is a smart addition to any athlete's recovery stack.

by Nick Hoad

The Magic of Mushrooms

In the ever evolving supplement world, you’ll either see ingredients that come through and disappear, or you’ll have some that become staples in your favourite supplements. One ingredient that falls into the latter is mushrooms. Mushrooms have been used for centuries, traditionally as medicine. In today’s world, you can find them in all sorts of supplements. From endurance, to focus, or even just plain health, let’s see what magic mushrooms can do. Cordyceps: The Creatine Counterpart A popular inclusion in pre-workouts, cordyceps have been shown to increase ATP production, like our good friend creatine. It also assists with how your body utilises oxygen. This makes it a great ingredient for endurance athletes that want that boost to go further. Taking cordyceps and creatine can make you feel like you can train forever, with the ATP increase as well as the increased oxygen utilisation. Lion’s Mane: Entry Level Ashwagandha? Lion’s mane is usually marketed as a nootropic or as a cortisol control. Containing compounds that support the growth and maintenance of nerve cells, Lion’s mane improves focus, memory and reduces stress. Much like ashwagandha, it lowers cortisol and reduces the subjective stress that you may experience. However, much like ashwagandha, lion’s mane is a saturation supplement. You can only reap the rewards when you take it consistently. Expecting results straight out the gate from a one time dose can lead to disappointment. Reishi: Calm And Collected Reishi is commonly used for its calming effects and immune support. Helping your body adapt to stress and anxiety, and even improving sleep quality. On top of that, it also helps with immune function, inflammation and may help with reducing blood sugar. Reishi is also rich in antioxidants that may support cardiovascular health by helping circulation. The anti-inflammatory properties of Reishi can reduce the risk of inflammation conditions, like arthritis. Turkey Tail: Gut Gold Turkey Tail is a go to for helping with digestion. With compounds that are similar to probiotics, it helps grow good bacteria in your gut, helping your digestive system work more effectively. It’s also been shown to boost your immune system, making it easy for your body to fight off infection, and even some types of cancer. In addition, Turkey Tail is packed full of antioxidants to help reduce inflammation. The combination of gut help, immune boosting and anti-inflammatory, makes Turkey Tail great for supporting long-term health and recovery. Shiitake: Heartbeat Hero Shiitake contains beneficial compounds that support heart health, the immune system and even help regulate cholesterol. A few studies suggest that Shiitake may be able to lower LDL cholesterol, or the “bad” cholesterol, as well as improve circulation. This can have an effect on overall cardiovascular health, immune function and general wellbeing. Are Mushroom Supplements Worth It? There’s a reason that mushrooms have been used as medicine for hundreds, if not thousands of years. Mushrooms offer undeniable benefits to your endurance, immune system, heart, and even helping fight cancer, they’ve earned their place as a staple in the supplement world. Whether it’s enhancing your focus, increasing your endurance, lower stress, or just increasing overall health, there’s a mushroom that can work its magic.

by Vince Lawrence

Dragon Boost Review: Is Red Dragon’s Hormone Support Worth the Hype?

In a category filled with bold claims and underwhelming formulas, one product has quietly entered the conversation. With a bold label, no proprietary blends, and a formula packed with traditional herbs and modern nutrients, it’s already turning heads. But before you add it to your stack, let’s take a closer look. What makes this formula stand out? It’s not just what’s in it, it’s the synergy, transparency, and flavour experience that brings everything together. Let’s break it down. Formula Breakdown When it comes to hormone support, what’s inside the tub matters. Dragon Boost delivers a seriously well thought out ingredient panel, blending modern research with traditional herbs in a fully transparent formula. There’s no fluff here, just effective, synergistic ingredients aimed at helping you stay balanced, driven, and consistent. Here’s a closer look at what makes this formula stand out: L-Glycine (1500mg) – A conditionally essential amino acid, L-Glycine supports neurotransmitter function and collagen synthesis. It’s known to promote better sleep, reduce stress, and assist in muscle recovery — making it a solid inclusion for both hormonal support and overall wellbeing. An amino acid involved in protein synthesis and neurotransmission while supporting sleep and recovery Bryonia Laciniosa (1000mg) – A rare botanical with a long history in Ayurvedic medicine. Traditionally used to support male vitality, Bryonia is gaining attention in the supplement world for its potential role in reproductive health. Its inclusion adds a traditional, plant-based edge to the formula. Fadogia Agrestis (750mg) – One of the most talked about herbs in natural hormone support. Fadogia’s reputation has grown rapidly in recent years due to its potential to complement testosterone related pathways. At 750mg, Dragon Boost uses a confident, purposeful dose. Paired with Tongkat Ali, this creates a synergistic approach. Arginine Base (500mg) – While commonly used for nitric oxide production and blood flow, Arginine also plays a role in nutrient delivery and cell signalling. Though not a staple in hormone products, its addition here adds performance utility and supports training driven benefits. Known to support blood flow and nitric oxide production. Uncommon in this category, but may aid nutrient delivery. Fenugreek (500mg) – A staple in many natural support formulas, fenugreek has a long history of traditional use to promote vitality and performance. It's known for its broad benefits in male health and physical output, making it a strong addition to any hormone support stack. Atractylodes (500mg) – This traditional Chinese adaptogen is often used to promote digestive health, energy balance, and resilience to stress. Its presence in Dragon Boost brings an often overlooked but valuable botanical to the mix, with benefits that support overall vitality and gut function. Shilajit (500mg) – A powerful mineral rich resin, Shilajit is one of the most respected compounds in traditional wellness systems. Rich in fulvic acid, it supports mitochondrial health, recovery, and hormone function. At 500mg, the dose used in Dragon Boost aligns with research backed standards and contributes to the product's overall adaptogenic strength. Tongkat Ali (400mg) – Also known as Longjack, Tongkat is one of the most respected ingredients for stress modulation and drive. It’s shown potential to support cortisol balance and enhance mood, particularly in high performing individuals or those under stress. One of the category's staple ingredients, known for its broad support in performance focused stacks. Diindolylmethane (DIM, 300mg) – Included at a clinical strength dose, DIM plays a vital role in healthy estrogen metabolism. It’s a key inclusion for balance, particularly in men looking to optimise their estrogen:testosterone ratio naturally. Supports estrogen metabolism. Great to see a full dose here. Magnesium Glycinate, Zinc Citrate, Boron Citrate, Vitamin D3 – These minerals and vitamins round out the formula, covering essential hormonal pathways. Zinc and Boron have established links to testosterone support, while Magnesium (especially in glycinate form) helps reduce muscle tension and stress. Vitamin D3 at 1000IU offers immune and endocrine support. A robust mineral backbone that complements the botanicals. It’s clear Red Dragon didn’t just toss trendy ingredients together. Each element in Dragon Boost plays a specific role from supporting vitality and recovery to aiding nutrient absorption and balancing stress. What makes this formula unique is the consistent dosing, clean ingredient profile, and the balance between traditional adaptogens and key micronutrients that complement them. Overall Rating and Formula Summary Rating: 9/10 Dragon Boost ticks nearly all the boxes when it comes to hormone support. With strong dosages, synergy between ingredients, and a clear label, it’s a standout in the natural support space. The addition of minerals and vitamins makes it a comprehensive option for those wanting more than just a test booster. Flavour Options and Thoughts Dragon Boost comes in three refreshing flavours: Strawberry Sunrise Orange Mango Breakfast Juice Red Dragon is known for their flavour work, and these options are no exception. They’re sweet but not overpowering, and mix ability is excellent. Breakfast Juice stands out as the most unique of the bunch. Price and Value for Money & Supplement Comparison At $99.95 for 30 serves, Dragon Boost sits at the premium end of the category. That puts it in direct competition with leading products like Primabolics Everyday Primal, Switch Nutrition Alpha, and Core Nutritionals Core Test. While each has its strengths, Dragon Boost offers excellent flavouring, a fully dosed daily serve, and no proprietary blends. The inclusion of minerals like magnesium and zinc, plus DIM and Shilajit, also add to its appeal. Dragon Boost provides a strong case for its price point. Who Is It For? Dragon Boost is ideal for: Men looking to support natural hormone levels and vitality Athletes running intense programs who want extra recovery and performance support Men wanting to add a daily health and drive stack without capsules Final Thoughts Dragon Boost is one of the most complete and enjoyable hormone support formulas currently on the market. With thoughtful dosing, transparent ingredients, and flavours that make it a breeze to take every day, it’s a strong contender in this space.

by Vince Lawrence

MitoBurn™ (L-BAIBA) Explained: Fat Loss, Energy & Metabolic Support

In the evolving world of metabolic and performance supplements, MitoBurn™ is fast becoming a standout ingredient. Short for L-β-Aminoisobutyric Acid (L-BAIBA), MitoBurn is a patented form of this naturally occurring myokine-like compound, and it’s being recognised for its potential to support fat metabolism, energy output, and body composition. What Is MitoBurn™? MitoBurn™ is a trademarked version of L-BAIBA, a molecule produced in skeletal muscle during intense exercise, especially under conditions that stimulate PGC-1α (a regulator of mitochondrial biogenesis). BAIBA is known to act as a signal to the body, promoting fat oxidation and the browning of white adipose tissue. In simpler terms, encouraging the body to convert energy storing white fat into energy burning brown fat. It’s often referred to as an "exercise mimetic" compound because it mimics some of the beneficial effects of high-intensity exercise at the cellular level. What Are the Benefits of MitoBurn™? Emerging research and real-world application of MitoBurn™ suggest it may support: Increased fatty acid oxidation Improved mitochondrial function and energy metabolism Support for body recomposition (fat loss with muscle retention) Enhanced thermogenesis Exercise mimetic effects, even at rest MitoBurn™ may also indirectly support glucose regulation and insulin sensitivity by improving how the body metabolises energy, making it a promising ingredient in fat burners, recomposition formulas, and performance stacks. How Does MitoBurn™ Work? L-BAIBA is released in response to muscle contraction and acts as a signalling molecule. It helps up regulate pathways involved in lipid oxidation, supports mitochondrial function, and encourages the conversion of white adipose tissue to brown adipose tissue. This shift is associated with increased energy expenditure and metabolic flexibility. MitoBurn™ also appears to reduce markers of inflammation, making it a potential aid in recovery and healthy aging protocols. Who Is MitoBurn™ For? MitoBurn is ideal for: Individuals working on fat loss or body recomposition Athletes aiming to enhance metabolic efficiency and endurance People with sedentary jobs seeking metabolic support Individuals managing blood sugar or insulin sensitivity Biohackers and longevity enthusiasts Because it mimics part of the body's natural exercise response, it fits seamlessly into both active and more lifestyle-focused routines. How to Take MitoBurn™ Effective dosages of MitoBurn™ (L-BAIBA) typically range from 250 mg to 500 mg per day. It’s commonly found in thermogenic fat burners, pre-workouts, and metabolic support stacks. For best results, take it consistently, often before training or with your morning supplement routine. It can be stacked effectively with ingredients like Grains of Paradise, L-Carnitine, GBB, and caffeine to enhance thermogenesis and fat oxidation. Disclaimer: This content is for educational purposes only and is not medical advice. Always consult with your healthcare provider before starting any new supplement or protocol.

by Vince Lawrence

Supps Simplified: What NMN Can Do for Your Energy, Recovery & Longevity

In the conversation around aging, performance, and longevity, NMN, short for Nicotinamide Mononucleotide, has quickly gone from obscure compound to essential staple in many advanced health stacks. But behind the hype is a very real molecule with significant backing in cell biology and metabolism research. What Is NMN? NMN is a naturally occurring molecule found in small amounts in foods like edamame, broccoli, and avocado. It serves as a direct precursor to NAD+ (Nicotinamide Adenine Dinucleotide) one of the most critical coenzymes in the body. NAD+ is involved in over 500 biochemical reactions, including energy production in the mitochondria, regulation of circadian rhythm, DNA repair, gene expression, and cellular stress response. However, NAD+ levels naturally decline with age, which has been linked to age related metabolic disorders, impaired mitochondrial function, and slower cellular recovery. Studies have shown that supplementing with NMN can increase NAD+ levels in blood, muscle, and brain tissue, helping to restore some of the functional efficiency lost over time. This makes NMN a potential game changer not only in the longevity space but also in performance, cognition, and general wellbeing. What Are the Benefits? While NMN is still under extensive scientific investigation, current human and animal studies suggest it may support: Increased cellular energy metabolism and mitochondrial performance Improved insulin sensitivity and glucose metabolism Enhanced cardiovascular function and blood flow Better cognitive function and memory recall Improved endurance and reduced fatigue Protection against age related decline in organ function Unlike stimulants or quick-fix energy boosters, NMN works gradually and systemically improving how cells work from the inside out. Emerging Research: More Than Just Longevity Recent research suggests NMN may also play a role in protecting against neurodegeneration and inflammation. Animal studies have shown improvements in markers of cognitive health, memory, and neuroplasticity when NMN was used to restore NAD+ levels in the brain. Some studies have also observed improvements in vascular elasticity and mitochondrial density in skeletal muscle, which could have implications for both healthy aging and sports performance. It’s worth noting that NMN is being closely studied in clinical settings, including trials focusing on cardiovascular health, age related muscle loss, and metabolic syndrome. Who Is NMN For? NMN is ideal for: Individuals aged 30+ seeking proactive cellular support Athletes looking to support recovery, performance, and mitochondrial output Professionals or high performers aiming to maintain energy and focus Anyone looking to support longevity and reduce signs of biological aging Whether you're optimising for quality of life, healthy aging, or long-term resilience, NMN is a tool that helps support your body at the cellular level. How to Take NMN Research and user protocols suggest effective dosages range from 250mg to 1000mg per day, depending on your age, health goals, and response. Beginners often start at 250–500mg, while more advanced users aiming to optimise longevity and cellular function may go up to 1000mg daily.