Shop By Goal: Build Muscle

Building muscle requires consistent strength training, sufficient protein intake, and strategic supplementation to optimise muscle repair and growth. To make your path to gains easier, we’ve selected five powerful products that provide everything from high-quality protein to essential amino acids and performance boosting creatine. These supplements are specifically designed to fuel muscle synthesis, enhance recovery, and support strength improvements. Whether you’re a beginner or a seasoned athlete, these products ensure your muscles are fully equipped to grow bigger, stronger, and more resilient.

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Rule 1 Whey Blend Protein Powder 64 Serves Cookies & Creme
Rule 1 Whey Blend Protein Powder 64 Serves Chocolate Fudge
Rule 1 Whey Blend Protein Powder 64 Serves Birthday Cake
Rule 1 Whey Blend Protein Powder 64 Serves Chocolate Coconut
Rule 1 Whey Blend Protein Powder 64 Serves Chocolate Peanut Butter
Rule 1 Whey Blend Protein Powder 64 Serves Frozen Banana
Rule 1 Whey Blend Protein Powder 64 Serves Mint Choc Chip
Rule 1 Whey Blend Protein Powder 64 Serves Strawberries & Creme
Rule 1 Whey Blend Protein Powder 64 Serves Vanilla Ice Cream
Rule 1 Whey Blend Protein Powder 64 Serves Salted Caramel
Rule 1 Whey Blend Protein Powder 64 Serves Cinnamon Swirl
Rule 1 Whey Blend Protein Powder 64 Serves Cafe Mocha
Rule 1 Whey Blend Protein Powder 64 Serves Campfire S'mores
Rule 1 Whey Blend Protein Powder 64 Serves Strawberry Banana
Rule 1 Whey Blend Protein Powder 64 Serves Chocolate Hazelnut
Rule 1 Whey Blend Protein Powder 64 Serves Chocolate Biscuit
Rule 1 Whey Blend Protein Powder 64 Serves Cinnamon Toast Cereal
Rule 1 Whey Blend Protein Powder 26 Serves Cookies & Creme
Rule 1 Whey Blend Protein Powder 26 Serves Chocolate Fudge
Rule 1 Whey Blend Protein Powder 26 Serves Birthday Cake
Rule 1 Whey Blend Protein Powder 26 Serves Chocolate Peanut Butter
Rule 1 Whey Blend Protein Powder 26 Serves Frozen Banana
Rule 1 Whey Blend Protein Powder 26 Serves Mint Choc Chip
Rule 1 Whey Blend Protein Powder 26 Serves Strawberries & Creme
Rule 1 Whey Blend Protein Powder 26 Serves Vanilla Ice Cream
Rule 1 Whey Blend Protein Powder 26 Serves Salted Caramel
Rule 1 Whey Blend Protein Powder 26 Serves Cinnamon Swirl
Rule 1 Whey Blend Protein Powder 26 Serves Campfire S'mores
Rule 1 Whey Blend Protein Powder 26 Serves Cinnamon Toast Cereal
Rule 1 Whey Blend Protein Powder 26 Serves Chocolate Hazelnut
Rule 1 Whey Blend Protein Powder 26 Serves Chocolate Biscuit
Rule 1 Whey Blend Protein Powder 26 Serves Chocolate Coconut
Rule 1 Whey Blend Protein Powder 132 Serves Cookies & Creme
Rule 1 Whey Blend Protein Powder 132 Serves Chocolate Fudge
Rule 1 Whey Blend Protein Powder 132 Serves Vanilla Ice Cream
Rule 1 Whey Blend Protein Powder 13 Serves Chocolate Fudge
Rule 1 Whey Blend Protein Powder 13 Serves Vanilla Ice Cream
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Rule 1 Whey Blend is a high-quality protein source that combines both whey protein isolate and concentrate, offering a balance of fast-digesting and sustained-release proteins. This blend provides essential amino acids necessary for muscle growth and recovery, making it perfect for post-workout recovery or anytime you need to boost your protein intake. The fast-digesting isolate helps initiate muscle repair immediately, while the concentrate offers a more gradual release of nutrients, supporting muscle recovery and growth over time. This combination maximises muscle protein synthesis, ensuring you build lean muscle and recover effectively from training.

Regular price $59.95
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HCLPure delivers Creatine Hydrochloride, a highly bioavailable form of creatine that supports strength, power, and muscle growth. Unlike traditional creatine monohydrate, HCLPure is more soluble and requires smaller doses, reducing the likelihood of bloating or water retention. By increasing your ability to perform high-intensity exercises, HCLPure helps you lift heavier and push harder in the gym, leading to greater muscle gains over time. This creatine also supports energy production at the cellular level, promoting better endurance and recovery, making it a must-have for anyone looking to build muscle.

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Regular price $69.95
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HBCD is a fast-absorbing, high-quality carbohydrate that delivers quick energy without causing insulin spikes or crashes. It replenishes glycogen stores rapidly, ensuring your muscles are fuelled for intense training sessions. By improving endurance and energy levels, HBCD allows you to push through longer and harder workouts, leading to more muscle-building potential. It also helps speed up recovery by rapidly refueling muscles post-workout, enabling quicker turnaround for your next training session. This carbohydrate source is ideal for those looking to support muscle growth through sustained energy during workouts.

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Core Nutritionals Core Hard Extreme Hormone Support 28 Serves Pineapple Strawberry
Core Nutritionals Core Hard Extreme Hormone Support 28 Serves Black Lightning
Regular price $79.95
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Hard Extreme helps regulate estrogen and cortisol levels, both of which play a significant role in muscle development. High cortisol levels, especially after intense workouts, can lead to muscle breakdown and hinder muscle growth. By modulating cortisol and maintaining balanced estrogen levels, Hard Extreme helps promote a more anabolic environment that favors muscle growth and fat loss. This support for hormonal balance ensures you can make the most of your muscle-building efforts, reducing the risk of muscle catabolism and improving overall recovery.

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Hosstile Silo[9] Aminos 30 Serves Blueberry Lemonade
Hosstile Silo[9] Aminos 30 Serves Orange Pineapple
Hosstile Silo[9] Aminos 30 Serves Tangy Raspberry
Regular price $79.95
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Silo[9] delivers all nine essential amino acids, which are critical for muscle protein synthesis and repair. These amino acids cannot be produced by the body and must be obtained through diet or supplementation. By providing these building blocks, Silo[9] ensures your muscles have everything they need to grow and recover. This supplement also helps reduce muscle breakdown during periods of intense training, promoting better muscle preservation and growth. Whether you're looking to accelerate recovery or enhance muscle protein synthesis, Silo[9] is an excellent choice for maximizing muscle-building results.