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by Nick Hoad

Unlock Your Energy Potential: Why NAD+ is the Supplement You Need

Energy, It’s the backbone behind everything fitness. Workouts, recovery and even just normal bodily functions need energy. What’s the energy source behind all this? NAD+, short for nicotinamide adenine dinucleotide, doesn’t have the flashiest or even most well known name in the industry, but don’t let that fool you. NAD+ plays a massive role in how your cells produce energy, recover and even age. Whether you’re an athlete, or just want to age more gracefully, NAD+ is the supplement worth knowing about. What is NAD+? NAD+ is a coenzyme found in every cell that resides in your body. Its job is to help your mitochondria create ATP, so your cells have usable energy. NAD+ is also a big player in your body’s metabolic function, cellular repair and even DNA health. As we get older, NAD+ levels decline, leaving people with slower recovery, reduced energy, brain fog and tired skin. This is why supplementing with NAD+ has become a trend for those who want to wind back the clock a bit. The best part? It’s backed by science. NAD+ Precursors: What to Look For Now for the bad news. NAD+, when taken as a direct supplement, doesn’t absorb well into your body. Don’t let that put you off, there’s a work around, precursors. Precursors are compounds that, when taken, convert into NAD+ inside your body. The main one that you’ll see on the market in NMN (Nicotinamide mononucleotide). If you’re looking for NAD+, NMN is highly bioavailable and will raise your NAD+ levels no worries. Benefits of NAD+ & NMN Supplementation So I’ve got your attention when it comes to NAD+. Want to hear the benefits too? Here are the highlights More Energy: Within a few weeks of consistent use, users noticed that they feel more energised and less tired. Faster Recovery: With the reduced inflammation and improved cellular repair, post- training recovery becomes a breeze. Anti-Ageing Effects: It’s no fountain of youth, however NAD+ has been shown to help you age more gracefully by protecting cells from oxidative stress and DNA damage. Mental Clarity: Brain function, memory recall and reducing mental fatigue all gets a nice bump from higher NAD+ levels. How to Increase Your NAD+ If you’re looking to raise your NAD+ levels, take NMN daily, like a multivitamin or creatine. Start with a 500mg daily dose and see how you feel after 1-2 weeks. From there you can work your way up to 1000mg, which is the maximum dosage. Taking too much NMN, or too much NAD+, can cause side effects like nausea, headaches, skin issues and liver strain. Starting at the bottom end of the recommended doses, and adjusting as you go will make sure you’re safe. Conclusion Increasing your NAD+ levels through NMN may not be the first thing you look at when choosing your supplements, but it is definitely one of the most important ones that you can add. Supporting energy and the cellular level, improving recovery, and having multiple long term benefits, a NAD+ precursor supplement is worth adding into your daily stack.

by Nick Hoad

Are You Overtraining… or Just Under-Recovering?

If you’re diving into the rabbit hole of training, you’ve probably heard of the term “overtraining”. People claim that if you hit the gym too hard, don’t recover between sessions and maybe even go backwards, that’s overtraining. But, is it overtraining? Not likely The truth is, overtraining isn’t as common as you’d think. Under-recovery, however, is more common. If you don’t fix it, it doesn’t matter how perfect your program is, you won’t grow, hit that 1 rep max, and you’ll burn yourself out. What Is Overtraining and Under-Recovering? To clarify this: Overtraining mostly affects elite athletes or lifters with high training loads and not enough rest. It has physical and mental effects and can take months to recover from. Under-recovery is much more relatable. It’s when you’re smashing weights 7 days a week, sleeping 5 hours a night and not tracking nutrition at all. So, odds are you probably aren’t “overtraining.” But you might be under-recovering. Why “Overtraining” Isn’t a Thing for Most People You’ll hear the term get thrown around way too casually, but at the end of the day most people who think they’re overtraining are just not eating enough or sleeping enough to recover from their sessions. This puts you in a loop where you feel fatigued, sore and unmotivated. If that sounds all too real, overtraining isn’t the issue. Under-Recovery Might Be the Real Culprit Gains aren’t made in the gym, they’re made in the time spent recovering from your gym workout. Training is a stress on your body. Yes, stress is essential for growth, but it only works if you recover from it. If you’re not sleeping enough, eating enough, or training smart enough, the stress will snowball. After a while, your progress will stall and you may even go backwards. That’s under-recovery. Signs You’re Not Recovering Properly If you’re smashing the gym consistently but not seeing results, look out for these symptoms of under-recovery: Being sore for days on end Low motivation and fatigue Feeling exhausted but not sleeping Strength and performance hitting a wall Irritable and feeling “off” Losing your appetite Injuries that just won’t go away If a few of these sound all too real, it’s time to rethink your approach to training. How to Adjust Your Training for Better Recovery You can train hard, but if you feel like you’re in the bin most days, it’s time to train smarter. Here’s some adjustments you can make: 1. Track Your Intensity (RIR/RPE) If you’re slamming every set to failure, try backing off and leaving 1-3 reps in the tank. Save those all out failure sets for certain exercises. Using the RPE (Rate of Perceived Exertion) or RIR (Reps in Reserve) is a good way to track this. 2. Deload Every 4–8 Weeks If you’re going high volume for your training, having a deload week, where you reduce volume or intensity, can work wonders for your recovery. 3. Prioritise Sleep Up to 70% of your recovery happens during sleep, making it one of the most important things for recovery. Aiming for 7-9 hours per night is the sweet spot. 4. Eat to Support Recovery If you’re in a caloric deficit, your recovery will take a hit, there’s no way around it. Making sure you’re eating enough protein, and recovery will be the best it can. 5. Take Rest Days Seriously It’s not lazy to have a rest day, it’s a part of the program and a part of recovery. Having at least 1-2 rest days can make sure your body recovers. 6. Manage Life Stress Life is stressful. Everything from work to screen time can affect how you recover. A hard week at work + slamming weights at the gym all week = your body needing more to recover. You Don’t Need to Push Through Everything You’ve heard the “no days off” mindset, it’s easy to fall into. If you’re looking to progress long term, it’s a balancing act of intensity and recovery. Your training should challenge you, not cripple you. Once you fix the under-recovery, you’ll start to feel stronger and ready to push where it counts. Track More Than Just the Weight on the Bar If you’re feeling tired and stuck, it doesn't necessarily mean you’re overtraining, it usually means you’re under-recovering. Most lifters plateau from not supporting their recovery, rather than training too much. Recovery is the way that makes progress possible.

by Patrick Gustowski

Zombie Labs Gainz Review: Can This Mass Gainer Really Deliver Big Results?

Overview Looking to bulk up, pack on serious size, or finally stay ahead of your calorie demands? Zombie Labs may be best known for their wild branding, but their new high calorie gainer Gainz is anything but gimmicky. With over 670 calories per serve, 35 grams of high quality protein, and a stacked ingredient panel including creatine, BCAAs, and digestive enzymes, it’s built to do one thing: help you grow. But how does it actually stack up against the big names in the mass gainer game? Let’s break it down. Formula Breakdown Zombie Labs Gainz is designed to provide a complete, all in one solution for individuals seeking to increase size, strength, and daily calorie intake. Each full serve delivers approximately 673 calories, with a macronutrient breakdown that supports both muscle growth and recovery: Protein: 35 g Carbohydrates: 100.3 g (including 19 g of sugars) Fats: 14.7 g (13.1 g saturated fat) Creatine Monohydrate: 3000 mg BCAAs (L-Leucine, L-Isoleucine, L-Valine): 3000 mg combined Digestive Enzymes (DigeZyme®): 50 mg Protein Matrix Gainz features a multi-source protein blend consisting of: Whey Protein Concentrate (WPC) Whey Protein Isolate (WPI) Hydrolysed Collagen Peptides Egg White Protein Pea Protein (PhytoPea™) This diverse matrix provides a broad spectrum of amino acids, supporting muscle protein synthesis, recovery, and satiety. The inclusion of fast digesting whey, medium digesting egg white, and slower digesting plant proteins allows for a sustained release of amino acids, ideal for post-workout nutrition or as a high protein meal replacement. Carbohydrate Matrix The carbohydrate component includes: Maltodextrin Ground Oats Sweet Potato Powder These ingredients provide over 100 grams of carbohydrates per serve, delivering both fast acting and slower burning energy sources. The use of complex carbs such as oats and sweet potato helps stabilise blood sugar levels and reduce the insulin spikes commonly associated with maltodextrin heavy gainers. This combination is particularly beneficial for fuelling intense training sessions and supporting a consistent calorie surplus required for bulking. Fat Matrix To enhance caloric density and support hormonal function, Gainz incorporates: Medium-Chain Triglycerides (MCTs) Coconut Oil Olive Oil Powder The total fat content of 14.7 grams per serve includes 13.1 grams of saturated fats, primarily from MCTs and coconut oil. While this contributes to the formula’s high energy yield and can aid in recovery, the saturated fat level may be a consideration for users monitoring cardiovascular health. Creatine and Amino Acid Support Gainz includes 3000 mg of Creatine Monohydrate, a proven ingredient to support strength, muscular endurance, and power output. While beneficial, this is slightly below the clinical dose of 5000 mg per day commonly recommended for optimal performance outcomes. Additionally, 3000 mg of Branched Chain Amino Acids (BCAAs) are included to assist muscle recovery, reduce muscle breakdown, and stimulate protein synthesis. These are valuable additions in the context of a high calorie post training or meal replacement shake. Digestive Enzyme Blend To support digestion and nutrient absorption, the formula features 50 mg of DigeZyme®, a multi-enzyme complex containing: Amylase Protease Lactase Lipase Cellulase These enzymes assist in the breakdown of carbohydrates, proteins, fats, and lactose, helping reduce bloating and improving overall tolerance, especially important when consuming large volume, high calorie shakes. Flavour Breakdown Zombie Labs Gainz comes in two rich and creamy flavours: Vicious Vanilla Chaotic Chocolate Both deliver a milkshake style texture, especially when mixed with milk. The texture is thick but smooth, ideal for those who enjoy a full bodied shake. Taste guarantee included, if you don’t love it, Zombie Labs offers a money-back return. Price Breakdown Gainz is available in two sizes: 10-Serve Tub – $79.00 AUD (~$7.90 per serve) 27-Serve Tub – $159.00 AUD (~$2.93 per serve) For a premium mass gainer with added creatine, BCAAs, and enzymes, the 27 serve option delivers excellent value, especially when used daily during a bulking phase. Supp Comparison Compared to other high quality mass gainers: Rule 1 Mass Gainer offers more calories per serve but comes in at $5+ per serve. Rule 1 Clean Gainer delivers similar macros but is priced around $3.80 per serve. Gainz balances protein variety, carb quality, and added support ingredients at a competitive $2.93 per serve. It doesn’t max out every single ingredient, but its broad spectrum formula makes it one of the better balanced options for both beginners and advanced athletes. Who Is It Best For? Zombie Labs Gainz is best suited for: Gym goers in a bulking phase Hard gainers who struggle to get enough calories Athletes with high training volume Anyone looking for a convenient all in one mass gaining shake Final Thoughts Zombie Labs Gainz is a bold and well executed entry into the mass gainer category. With its 673 calories, 35 g of quality protein, 100+ g of carbs, and supportive extras like creatine, BCAAs, and DigeZyme®, it’s a complete muscle building solution. While slightly underdosed in creatine and BCAAs compared to standalone options, the value, taste, and convenience make it a standout choice, especially in the 27 serve tub. Whether you’re chasing size, strength, or just looking to hit calorie targets more efficiently, Gainz delivers the goods.

by Nick Hoad

Primabolics Complete Collagen Protein Water Review: The All In One Protein Water!

In the ever growing world of collagen supplements, Primabolics has stepped up with a product that does more than just deliver collagen. Complete Collagen Protein Water + Hydration blends high quality hydrolysed collagen peptides with electrolytes and supportive ingredients to enhance performance, recovery, and hydration. So how does it stack up? Let’s break it down. Formula Breakdown Collagen supplements aren’t just about the protein content, it’s what’s added around it that makes a difference. Primabolics delivers a well rounded formula designed to boost bioavailability, support tissue health, and aid recovery. Each 25g scoop includes: Peptinex® Hydrolysed Bovine Collagen Peptides (22.1g)A rapidly absorbed collagen source that supports healthy skin, nails, hair, joints, and bones. L‑Tryptophan (100mg)A key amino acid missing from standard collagen, included here to complete the amino acid profile and aid in muscle recovery. Vitamin C (80mg)Crucial for collagen synthesis and stability, helping your body utilise the protein effectively. Electrolyte Matrix (600mg)Enhances hydration and muscle function.Includes: Sodium Chloride (200mg) Potassium Citrate (150mg) Calcium Citrate (150mg) Magnesium Citrate (100mg) AstraGin® (50mg)A patented ingredient that improves nutrient absorption. Irish Sea Moss (50mg)A natural source of vitamins and minerals that supports gut health. With a full amino acid profile similar to whey protein, plus added hydration and absorption support, Primabolics Complete Collagen Protein Water + Hydration stands out from traditional collagen powders. Overall Rating and Summary Rating: 9/10 Primabolics Complete Collagen ticks all the boxes: joint, tissue and gut support, hydration, and protein intake, without added fats, sugars, or artificial sweeteners. It’s a lean, effective, all in one collagen formula. Flavour Range & Taste Available in 7 refreshing flavours: Peach Raspberry Apple Juice Paradise Fruits Vanilla Chocolate Unflavoured Whether you like classic chocolate, a fruity refresher, or something neutral to mix with other supplements, there’s an option here for you. All flavours are naturally sweetened with stevia, no artificial sweeteners included. Price and Value for Money & Supplement Comparison 15 Serves – $49 ($3.27 per serve) 30 Serves – $79 ($2.63 per serve) This puts it in line with other premium collagen protein waters like Zombie Labs Protein Water and Nexus Super Protein Collagen +. What sets Primabolics apart is the added hydration and gut health support offering more value in a single scoop. Who Is It For? This product is ideal for: Anyone avoiding dairy-based proteins Anyone wanting a light, refreshing post workout shake People looking for a recovery boosting alternative to plain water on hot days Final Thoughts Primabolics Complete Collagen Protein Water goes beyond standard collagen. With added electrolytes, gut support, and absorption enhancers, all in a clean, sugar free, and dairy free formula; it’s a versatile daily supplement for anyone looking to recover better, stay hydrated, and feel their best.

by Nick Hoad

Gone Fishing For Omega 3

You can’t mention supplements without fish oil. Everyone from your grandma to the highest performing athletes are most likely on a fish oil of some kind. Why? Omega 3. Fish oil is known for its high content of omega 3 fatty acids. Specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fish oil has been linked to a wide range of benefits, from keeping your heart and brain health, to joint and inflammation support. What Does Fish Oil Do? Omega 3 fatty acids are essential fats. This means your body can’t produce them on its own, and you’ll need to get it through either food or supplements. EPA and DHA are the best forms of omega 3. They’re shockingly found in oily fish like salmon, tuna, sardines and mackerel. Supported Benefits of Fish Oil 1. Joint Health and Inflammation Omega 3s have been shown in several studies to reduce inflammation in the body, which leads to better joint health. While not a treatment on its own, fish oil has been shown to play a role in helping joint pain, arthritis and joint stress from heavy training. 2. Cardiovascular Health Fish oil is known for its contribution to heart health. By reducing triglycerides and supporting cardiovascular function. However, these effects are more apparent in those with heart issues or poor lipids. 3. Cognitive Function and Mood DHA is an essential component of your brain. If you’re getting enough omega 3 you’ll see benefits in memory, mood regulation and perseverance. Dosages Dosages for fish oil depend on the diet of the person taking it. The sweet spot is around -3 grams of omega 3 daily. If you’re eating over 200g of salmon a day, you’re getting more than enough omega 3. While there’s no upper limit, people have reported that taking around 4-5 grams may cause gastrointestinal issues What If You Don’t Eat Fish? If fish isn’t on the menu due to allergies or dietary choices, there are alternative ways to get your omega 3s: 1. Algal Oil Not quite fish, but in the same biome. Marine algae is the only plant-based source of EPA and DHA. Whenever you’re looking for an alternative/plant based source of omega 3, this is what will come up. 2. ALA-Rich Foods Aloha-linolenic acid (ALA) is found in flaxseeds, chia seeds, hemp seeds and walnuts. Your body can convert ALA into EPA and DHA, however the conversion rate is below 10%. 3. Vegan Omega-3 Blends The real fish-less magic comes from a blend of algal and ala rich oils. These can fill in all of the omega 3 gaps more effectively than just one or the other. Final Thoughts When choosing supplements that boost heart, brain and joint health. Looking no further than a solid omega 3 source can play a very meaningful role in your health routine. Whether it’s a fish oil or a vegan blend, omega 3 in your supplement stack can make the difference in your health.

by Patrick Gustowski

Dialed Shred Review: The Ultimate Thermogenic Fat Burner for Energy, Focus & Fat Loss

Looking for a fat burner that actually does more than just spike your heart rate? Dialed Shred by TXA is built different. This isn’t a basic stim heavy blend, it’s a clinically dosed, multi-functional thermogenic designed to support real fat loss while dialling in your energy, focus, and performance. With 17 active ingredients, branded compounds, and clinical dosages, Dialed Shred delivers intense energy, laser sharp focus, and next level fat metabolism, all while supporting gut health and nutrient absorption. Whether you're cutting, training hard, or just want a cleaner, more effective boost, this thermogenic goes beyond the basics to help you perform, shred, and stay dialed in. Let’s break down what makes this product one of the most complete fat burners in Australia. Formula Breakdown Fat Metabolism & Thermogenesis – 4.5/5 Acetyl L-Carnitine HCl (1000mg) – A well-studied ingredient that helps transport fat into the mitochondria to be used as fuel. L-Carnitine L-Tartrate (1000mg) – Supports recovery and fat metabolism. Mitoburn™ (L-BAIBA) (150mg) – Promotes thermogenesis and may improve fat oxidation. GBBGO® (15mg) – Converts to L-Carnitine in the body, supports heat and sweat output. Paradoxine® (15mg) – Helps in the conversion of white adipose tissue into brown adipose tissue also increasing energy expenditure Bitter Orange Extract (15mg) – Contains synephrine to support metabolism and energy. Strong matrix of carnitines and thermogenics, though GBBGO and Paradoxine could benefit from higher dosages for clinical effectiveness. Energy, Focus & Mood – 4/5 Caffeine Anhydrous (250mg) + Infinergy™ (50mg) – Delivers both fast-acting and sustained energy (total caffeine ~288mg). Alpha GPC 50% (200mg = 100mg active) – Supports focus and cognitive function. L-Theanine (100mg) – Smooths out caffeine’s harsh edges, improving focus and mood. Huperzia Serrata (250mcg) – Enhances memory and neurotransmission. Balanced stimulant stack for clean, lasting energy. A higher dose of Alpha GPC (active) would improve cognitive support further. Diuretic & Detox – 3.5/5 Dandelion Root Extract (150mg) Juniper Berry Extract (150mg) Mild herbal diuretics help reduce water retention. Not overly dosed, but enough for gentle support. Gut Health & Nutrient Uptake – 4/5 Glycine (1000mg) – Anti-inflammatory and supports digestion. Inulin (750mg) – Prebiotic fibre promoting gut health. Astragin® (50mg) – Boosts ingredient absorption. Alpinia Galanga Extract (200mg) – Anti-inflammatory and aids gastrointestinal comfort. A strong addition to support gut health and ingredient uptake, especially in a stim-heavy product. Overall Formula Score - 4/5 Dialed Shred delivers one of the most complete thermogenic formulas on the market, combining clinically supported ingredients with a thoughtful balance of performance, cognition, and gut support. It’s clear this isn’t just a fat burner, it’s a full-spectrum solution for energy, focus, fat metabolism, and nutrient absorption. Highlights: Dual Carnitine Complex (ALCAR + LCLT) at clinical doses to support fat metabolism and recovery. Mitoburn™, GBBGO®, and Paradoxine® for thermogenesis and increased calorie expenditure. Caffeine + Infinergy™ blend for clean, sustained energy—balanced by L-Theanine to avoid the crash. Alpha GPC + Huperzine A for cognitive clarity and mental focus. Gut health support with Glycine, Inulin, AstraGin®, and Alpinia—rare in fat burners. Possible Improvements: Alpha GPC is dosed at 200mg (50% active), which may fall short of the full nootropic benefits seen at 300–600mg active. Paradoxine® and GBBGO® are effective but dosed on the lower end of the clinical spectrum, higher amounts could amplify thermogenic impact. Could benefit from electrolytes or adaptogens for hydration and stress support, especially for those using it in fasted or high-output sessions. Flavours – 5/5 Dialed Shred comes in five fruity, well balanced flavours that mask the high actives well: Strawberry Clouds – A sweet and fluffy strawberry flavour reminiscent of strawberry flavoured lollies. Mango Passionfruit – A tropical blend combining the juicy sweetness of mango with the tangy passionfruit, offering a refreshing and exotic taste. Hubba Bubba Grape – Brings the nostalgic taste of classic grape bubblegum, delivering a sweet and fruity grape flavour. Creaming Soda Raspberry – A fusion of creamy soda notes with a hint of raspberry, providing a smooth and slightly tangy experience. Sour Watermelon – Offers a tangy and sweet watermelon flavour with a sour twist, perfect for those who enjoy a bit of zing in their pre-workout. Value – 4/5 RRP: $79.95 AUD Serves: 40 Cost per serve: ~$2.00 Higher priced, but justified by clinical dosages, branded ingredients, and multifunctional benefits. Supplement Comparison Compared to many fat burners on the market, Dialed Shred stands out for its comprehensive approach. While most thermogenic formulas rely heavily on high stimulant content, Dialed Shred combines dual source caffeine with calming nootropics like L-Theanine and Alpha GPC to deliver a smoother, more focused energy curve. Some products focus purely on thermogenesis and appetite suppression, often missing out on support for mood or digestion. Dialed Shred bridges that gap by including gut health ingredients like glycine, inulin, and AstraGin®, which is rare in this category. Who’s It For? Best suited for anyone chasing the goal of fat loss, energy, and mental clarity. Not recommended for beginners or those sensitive to caffeine. Final Verdict – 4.5/5 Dialed Shred isn’t just a fat burner, it’s a complete performance tool for those who expect more from their supplements. With a formula that hits fat loss, focus, energy, and gut health all in one scoop, it goes far beyond the average thermogenic. Clinical doses, branded ingredients, and a smoother energy curve set it apart from the typical crash-heavy options on the market. If you’re serious about getting leaner while staying sharp, strong, and switched on, Dialed Shred is built for you. It’s not for the faint-hearted, but for those who train with intent and want a supplement that works just as hard as they do. Clean energy. Effective fat burning. Unmatched flavour. This is what a top tier fat burner should look like.

by Vince Lawrence

Velositol® Explained: Maximise Muscle Growth with Protein Amplification

What is Velositol®? Velositol® is a patented complex of amylopectin (a type of fast-digesting carbohydrate) and chromium, designed to amplify the muscle protein synthesis (MPS) response when used alongside protein supplementation. Created by Nutrition 21, Velositol® has been shown in peer reviewed studies to double the anabolic response to protein, making it one of the most innovative additions to the performance nutrition space in recent years. Unlike typical ergogenic aids that stimulate performance through caffeine or stimulants, Velositol® operates on the cellular level, improving how efficiently the body utilises dietary protein to fuel recovery, repair, and muscle growth. What Does Velositol® Do? When consumed with protein (typically whey or plant-based protein), Velositol® is designed to: Enhance Muscle Protein Synthesis (MPS) Improve Amino Acid Uptake into muscle cells Support Lean Muscle Development Promote Recovery between workouts The primary mechanism behind Velositol® is its influence on the mTOR signalling pathway, which is the master controller of muscle protein synthesis. Research has shown that adding just 2 grams of Velositol® to a 6 gram dose of whey protein can double the MPS response compared to protein alone. This is especially relevant for athletes or individuals who consume moderate protein doses post-workout and want to maximise their efficiency. Chromium, the trace mineral included in the Velositol® matrix, plays a role in insulin signalling and nutrient metabolism. It helps shuttle amino acids and glucose more effectively into muscle cells, supporting anabolic conditions after training. Does Velositol® Work? Velositol® is one of the few ingredients with published human clinical studies supporting its claims. In a randomised, double-blind study, participants who consumed Velositol® with whey protein showed significantly greater increases in muscle protein synthesis, squat performance, and vertical jump height compared to those who took protein alone. Additional research suggests Velositol® may also: Increase insulinogenic response to protein Reduce muscle breakdown Improve recovery markers post-exercise Importantly, these effects were seen without increasing total protein intake, making Velositol® an appealing option for athletes seeking results without adding more macros. How to Use Velositol® Velositol® is designed to be paired with protein or amino acids post-workout. The clinically studied dose is 2 grams, which is often included in: Protein powders Amino acid formulas It’s most effective when used in post-exercise settings where muscle protein synthesis is naturally elevated. Products containing Velositol® are typically taken within 30-60 minutes after training to maximise its effects. Final Thoughts In a world full of buzzword ingredients, Velositol® stands out by doing something few other performance enhancers can: amplify the effects of your protein intake without needing to increase the dose. Backed by human research and designed for real world performance, Velositol® is a smart addition to any athlete's recovery stack.

by Nick Hoad

The Magic of Mushrooms

In the ever evolving supplement world, you’ll either see ingredients that come through and disappear, or you’ll have some that become staples in your favourite supplements. One ingredient that falls into the latter is mushrooms. Mushrooms have been used for centuries, traditionally as medicine. In today’s world, you can find them in all sorts of supplements. From endurance, to focus, or even just plain health, let’s see what magic mushrooms can do. Cordyceps: The Creatine Counterpart A popular inclusion in pre-workouts, cordyceps have been shown to increase ATP production, like our good friend creatine. It also assists with how your body utilises oxygen. This makes it a great ingredient for endurance athletes that want that boost to go further. Taking cordyceps and creatine can make you feel like you can train forever, with the ATP increase as well as the increased oxygen utilisation. Lion’s Mane: Entry Level Ashwagandha? Lion’s mane is usually marketed as a nootropic or as a cortisol control. Containing compounds that support the growth and maintenance of nerve cells, Lion’s mane improves focus, memory and reduces stress. Much like ashwagandha, it lowers cortisol and reduces the subjective stress that you may experience. However, much like ashwagandha, lion’s mane is a saturation supplement. You can only reap the rewards when you take it consistently. Expecting results straight out the gate from a one time dose can lead to disappointment. Reishi: Calm And Collected Reishi is commonly used for its calming effects and immune support. Helping your body adapt to stress and anxiety, and even improving sleep quality. On top of that, it also helps with immune function, inflammation and may help with reducing blood sugar. Reishi is also rich in antioxidants that may support cardiovascular health by helping circulation. The anti-inflammatory properties of Reishi can reduce the risk of inflammation conditions, like arthritis. Turkey Tail: Gut Gold Turkey Tail is a go to for helping with digestion. With compounds that are similar to probiotics, it helps grow good bacteria in your gut, helping your digestive system work more effectively. It’s also been shown to boost your immune system, making it easy for your body to fight off infection, and even some types of cancer. In addition, Turkey Tail is packed full of antioxidants to help reduce inflammation. The combination of gut help, immune boosting and anti-inflammatory, makes Turkey Tail great for supporting long-term health and recovery. Shiitake: Heartbeat Hero Shiitake contains beneficial compounds that support heart health, the immune system and even help regulate cholesterol. A few studies suggest that Shiitake may be able to lower LDL cholesterol, or the “bad” cholesterol, as well as improve circulation. This can have an effect on overall cardiovascular health, immune function and general wellbeing. Are Mushroom Supplements Worth It? There’s a reason that mushrooms have been used as medicine for hundreds, if not thousands of years. Mushrooms offer undeniable benefits to your endurance, immune system, heart, and even helping fight cancer, they’ve earned their place as a staple in the supplement world. Whether it’s enhancing your focus, increasing your endurance, lower stress, or just increasing overall health, there’s a mushroom that can work its magic.

by Vince Lawrence

Dragon Boost Review: Is Red Dragon’s Hormone Support Worth the Hype?

In a category filled with bold claims and underwhelming formulas, one product has quietly entered the conversation. With a bold label, no proprietary blends, and a formula packed with traditional herbs and modern nutrients, it’s already turning heads. But before you add it to your stack, let’s take a closer look. What makes this formula stand out? It’s not just what’s in it, it’s the synergy, transparency, and flavour experience that brings everything together. Let’s break it down. Formula Breakdown When it comes to hormone support, what’s inside the tub matters. Dragon Boost delivers a seriously well thought out ingredient panel, blending modern research with traditional herbs in a fully transparent formula. There’s no fluff here, just effective, synergistic ingredients aimed at helping you stay balanced, driven, and consistent. Here’s a closer look at what makes this formula stand out: L-Glycine (1500mg) – A conditionally essential amino acid, L-Glycine supports neurotransmitter function and collagen synthesis. It’s known to promote better sleep, reduce stress, and assist in muscle recovery — making it a solid inclusion for both hormonal support and overall wellbeing. An amino acid involved in protein synthesis and neurotransmission while supporting sleep and recovery Bryonia Laciniosa (1000mg) – A rare botanical with a long history in Ayurvedic medicine. Traditionally used to support male vitality, Bryonia is gaining attention in the supplement world for its potential role in reproductive health. Its inclusion adds a traditional, plant-based edge to the formula. Fadogia Agrestis (750mg) – One of the most talked about herbs in natural hormone support. Fadogia’s reputation has grown rapidly in recent years due to its potential to complement testosterone related pathways. At 750mg, Dragon Boost uses a confident, purposeful dose. Paired with Tongkat Ali, this creates a synergistic approach. Arginine Base (500mg) – While commonly used for nitric oxide production and blood flow, Arginine also plays a role in nutrient delivery and cell signalling. Though not a staple in hormone products, its addition here adds performance utility and supports training driven benefits. Known to support blood flow and nitric oxide production. Uncommon in this category, but may aid nutrient delivery. Fenugreek (500mg) – A staple in many natural support formulas, fenugreek has a long history of traditional use to promote vitality and performance. It's known for its broad benefits in male health and physical output, making it a strong addition to any hormone support stack. Atractylodes (500mg) – This traditional Chinese adaptogen is often used to promote digestive health, energy balance, and resilience to stress. Its presence in Dragon Boost brings an often overlooked but valuable botanical to the mix, with benefits that support overall vitality and gut function. Shilajit (500mg) – A powerful mineral rich resin, Shilajit is one of the most respected compounds in traditional wellness systems. Rich in fulvic acid, it supports mitochondrial health, recovery, and hormone function. At 500mg, the dose used in Dragon Boost aligns with research backed standards and contributes to the product's overall adaptogenic strength. Tongkat Ali (400mg) – Also known as Longjack, Tongkat is one of the most respected ingredients for stress modulation and drive. It’s shown potential to support cortisol balance and enhance mood, particularly in high performing individuals or those under stress. One of the category's staple ingredients, known for its broad support in performance focused stacks. Diindolylmethane (DIM, 300mg) – Included at a clinical strength dose, DIM plays a vital role in healthy estrogen metabolism. It’s a key inclusion for balance, particularly in men looking to optimise their estrogen:testosterone ratio naturally. Supports estrogen metabolism. Great to see a full dose here. Magnesium Glycinate, Zinc Citrate, Boron Citrate, Vitamin D3 – These minerals and vitamins round out the formula, covering essential hormonal pathways. Zinc and Boron have established links to testosterone support, while Magnesium (especially in glycinate form) helps reduce muscle tension and stress. Vitamin D3 at 1000IU offers immune and endocrine support. A robust mineral backbone that complements the botanicals. It’s clear Red Dragon didn’t just toss trendy ingredients together. Each element in Dragon Boost plays a specific role from supporting vitality and recovery to aiding nutrient absorption and balancing stress. What makes this formula unique is the consistent dosing, clean ingredient profile, and the balance between traditional adaptogens and key micronutrients that complement them. Overall Rating and Formula Summary Rating: 9/10 Dragon Boost ticks nearly all the boxes when it comes to hormone support. With strong dosages, synergy between ingredients, and a clear label, it’s a standout in the natural support space. The addition of minerals and vitamins makes it a comprehensive option for those wanting more than just a test booster. Flavour Options and Thoughts Dragon Boost comes in three refreshing flavours: Strawberry Sunrise Orange Mango Breakfast Juice Red Dragon is known for their flavour work, and these options are no exception. They’re sweet but not overpowering, and mix ability is excellent. Breakfast Juice stands out as the most unique of the bunch. Price and Value for Money & Supplement Comparison At $99.95 for 30 serves, Dragon Boost sits at the premium end of the category. That puts it in direct competition with leading products like Primabolics Everyday Primal, Switch Nutrition Alpha, and Core Nutritionals Core Test. While each has its strengths, Dragon Boost offers excellent flavouring, a fully dosed daily serve, and no proprietary blends. The inclusion of minerals like magnesium and zinc, plus DIM and Shilajit, also add to its appeal. Dragon Boost provides a strong case for its price point. Who Is It For? Dragon Boost is ideal for: Men looking to support natural hormone levels and vitality Athletes running intense programs who want extra recovery and performance support Men wanting to add a daily health and drive stack without capsules Final Thoughts Dragon Boost is one of the most complete and enjoyable hormone support formulas currently on the market. With thoughtful dosing, transparent ingredients, and flavours that make it a breeze to take every day, it’s a strong contender in this space.

by Vince Lawrence

MitoBurn™ (L-BAIBA) Explained: Fat Loss, Energy & Metabolic Support

In the evolving world of metabolic and performance supplements, MitoBurn™ is fast becoming a standout ingredient. Short for L-β-Aminoisobutyric Acid (L-BAIBA), MitoBurn is a patented form of this naturally occurring myokine-like compound, and it’s being recognised for its potential to support fat metabolism, energy output, and body composition. What Is MitoBurn™? MitoBurn™ is a trademarked version of L-BAIBA, a molecule produced in skeletal muscle during intense exercise, especially under conditions that stimulate PGC-1α (a regulator of mitochondrial biogenesis). BAIBA is known to act as a signal to the body, promoting fat oxidation and the browning of white adipose tissue. In simpler terms, encouraging the body to convert energy storing white fat into energy burning brown fat. It’s often referred to as an "exercise mimetic" compound because it mimics some of the beneficial effects of high-intensity exercise at the cellular level. What Are the Benefits of MitoBurn™? Emerging research and real-world application of MitoBurn™ suggest it may support: Increased fatty acid oxidation Improved mitochondrial function and energy metabolism Support for body recomposition (fat loss with muscle retention) Enhanced thermogenesis Exercise mimetic effects, even at rest MitoBurn™ may also indirectly support glucose regulation and insulin sensitivity by improving how the body metabolises energy, making it a promising ingredient in fat burners, recomposition formulas, and performance stacks. How Does MitoBurn™ Work? L-BAIBA is released in response to muscle contraction and acts as a signalling molecule. It helps up regulate pathways involved in lipid oxidation, supports mitochondrial function, and encourages the conversion of white adipose tissue to brown adipose tissue. This shift is associated with increased energy expenditure and metabolic flexibility. MitoBurn™ also appears to reduce markers of inflammation, making it a potential aid in recovery and healthy aging protocols. Who Is MitoBurn™ For? MitoBurn is ideal for: Individuals working on fat loss or body recomposition Athletes aiming to enhance metabolic efficiency and endurance People with sedentary jobs seeking metabolic support Individuals managing blood sugar or insulin sensitivity Biohackers and longevity enthusiasts Because it mimics part of the body's natural exercise response, it fits seamlessly into both active and more lifestyle-focused routines. How to Take MitoBurn™ Effective dosages of MitoBurn™ (L-BAIBA) typically range from 250 mg to 500 mg per day. It’s commonly found in thermogenic fat burners, pre-workouts, and metabolic support stacks. For best results, take it consistently, often before training or with your morning supplement routine. It can be stacked effectively with ingredients like Grains of Paradise, L-Carnitine, GBB, and caffeine to enhance thermogenesis and fat oxidation. Disclaimer: This content is for educational purposes only and is not medical advice. Always consult with your healthcare provider before starting any new supplement or protocol.

by Vince Lawrence

Supps Simplified: What NMN Can Do for Your Energy, Recovery & Longevity

In the conversation around aging, performance, and longevity, NMN, short for Nicotinamide Mononucleotide, has quickly gone from obscure compound to essential staple in many advanced health stacks. But behind the hype is a very real molecule with significant backing in cell biology and metabolism research. What Is NMN? NMN is a naturally occurring molecule found in small amounts in foods like edamame, broccoli, and avocado. It serves as a direct precursor to NAD+ (Nicotinamide Adenine Dinucleotide) one of the most critical coenzymes in the body. NAD+ is involved in over 500 biochemical reactions, including energy production in the mitochondria, regulation of circadian rhythm, DNA repair, gene expression, and cellular stress response. However, NAD+ levels naturally decline with age, which has been linked to age related metabolic disorders, impaired mitochondrial function, and slower cellular recovery. Studies have shown that supplementing with NMN can increase NAD+ levels in blood, muscle, and brain tissue, helping to restore some of the functional efficiency lost over time. This makes NMN a potential game changer not only in the longevity space but also in performance, cognition, and general wellbeing. What Are the Benefits? While NMN is still under extensive scientific investigation, current human and animal studies suggest it may support: Increased cellular energy metabolism and mitochondrial performance Improved insulin sensitivity and glucose metabolism Enhanced cardiovascular function and blood flow Better cognitive function and memory recall Improved endurance and reduced fatigue Protection against age related decline in organ function Unlike stimulants or quick-fix energy boosters, NMN works gradually and systemically improving how cells work from the inside out. Emerging Research: More Than Just Longevity Recent research suggests NMN may also play a role in protecting against neurodegeneration and inflammation. Animal studies have shown improvements in markers of cognitive health, memory, and neuroplasticity when NMN was used to restore NAD+ levels in the brain. Some studies have also observed improvements in vascular elasticity and mitochondrial density in skeletal muscle, which could have implications for both healthy aging and sports performance. It’s worth noting that NMN is being closely studied in clinical settings, including trials focusing on cardiovascular health, age related muscle loss, and metabolic syndrome. Who Is NMN For? NMN is ideal for: Individuals aged 30+ seeking proactive cellular support Athletes looking to support recovery, performance, and mitochondrial output Professionals or high performers aiming to maintain energy and focus Anyone looking to support longevity and reduce signs of biological aging Whether you're optimising for quality of life, healthy aging, or long-term resilience, NMN is a tool that helps support your body at the cellular level. How to Take NMN Research and user protocols suggest effective dosages range from 250mg to 1000mg per day, depending on your age, health goals, and response. Beginners often start at 250–500mg, while more advanced users aiming to optimise longevity and cellular function may go up to 1000mg daily.

by Vince Lawrence

Faction Labs Disorder Pump Review: Is This Australia’s Best Non-Stim Pre-Workout?

Faction Labs has officially retired its previous stim-free product, Bulge, and replaced it with a completely reimagined non-stimulant formula, Disorder Pump. Designed to deliver intense pumps, mental focus, and improved performance all without caffeine. This product is clearly built to stack with the original Disorder, but does it live up to the expectations? Let’s break it down. Formula Breakdown: Does It Deliver on All Fronts? This is where things get interesting. With a name like Disorder Pump and a legacy to live up to, the formula promises more than just a pump... it's designed to hit all the right areas without relying on stimulants. So, how does it actually perform across the key categories?We scored Disorder Pump across five key performance categories: Pump, Endurance, Hydration, Power, and Focus. Absorption is considered an added benefit but not scored in the final rating. Pump – 4/5 Disorder Pump includes 3000mg of L-Citrulline, 1500mg of GlycerSize™ (Glycerol), 1500mg of Betaine Nitrate, and 750mg of Agmatine Sulfate, a potent pump stack that supports nitric oxide production, blood flow, and muscle volume. What’s Missing: A higher L-Citrulline dose (4000mg is the clinical standard). Focus – 4.5/5 With 1000mg of L-Tyrosine, 600mg of Alpha GPC (50%), 200mg of L-Phenylalanine, and 250mcg of Huperzine A, Disorder Pump delivers an impressive nootropic effect, especially for a stim-free product. It keeps your head clear and your focus dialled in without jittery side effects. What’s Missing: A bump to 800mg of Alpha GPC and the addition of L-Theanine could have made the focus blend more well rounded. Endurance – 3.5/5 Disorder Pump includes 1600mg of Beta-Alanine and 1000mg of Taurine, enough to support muscular endurance and reduce fatigue in short to moderate training sessions. What’s Missing: The Beta-Alanine dose is half of the 3.2g clinical standard. Also, the absence of adaptogens like PeakO2® or Rhodiola limits the endurance potential. Hydration – 3.5/5 Taurine and 500mg of Himalayan Pink Salt offer a solid base for hydration and electrolyte replenishment. This is especially useful for pump support and prolonged workouts. What’s Missing: Additional electrolytes like Magnesium and Calcium would improve hydration support further. Power – 2.5/5 There’s no Creatine, Betaine Anhydrous, or ElevATP in the mix, which means Disorder Pump lacks the ingredients typically used for supporting raw strength and power output. Betaine Nitrate does provide some performance crossover, but not enough for those focused on strength progression. What’s Missing: Creatine or strength enhancing ingredients to round out the performance profile. Absorption (Bonus Category) – 4/5 The inclusion of Piperine (Black Pepper Extract) and Vitamin C helps improve nutrient uptake and overall bioavailability. What’s Missing: AstraGin® or a higher dose of Piperine could further enhance the absorption effectiveness. Final Ratings Summary Pump: 4/5 Endurance: 3.5/5 Hydration: 3.5/5 Power: 2.5/5 Focus: 4.5/5 Absorption (Bonus): 4/5 Overall Score (out of 25): 18/25 Disorder Pump brings solid performance across pumps and focus, making it an ideal stim-free option for anyone wanting to stay sharp and pumped without the caffeine crash. It may not tick every box, but for a non-stim pre, it lands in the sweet spot between simplicity, effectiveness, and flavour. Flavour Options Disorder has built a reputation for delivering some of the best tasting pre-workouts in Australia, and Disorder Pump lives up to that legacy. Each flavour is enjoyable, and blends easily with water or stacked formulas. Black Fire (Grape) – Classic candy grape Purple Reign (Watermelon) – Fruity and refreshing Red Russian (Raspberry) – Sweet raspberry candy Plain Jane – Unflavoured for stacking flexibility The flavours are bold & sweet without being overpowering, and mixability is decent even with high glycerol content. Price & Value RRP: $59.95 AUD Servings: 25 per tub Cost per serve: ~$2.40 When you consider the level of performance, the added focus support, and the flavour experience Disorder Pump brings to the table, especially in a stim-free formula, the price feels more than fair. It's a good option that offers real value for its cost per serve. Supplement Comparison When it comes to stim-free pre-workouts, there’s no shortage of competition, but not all of them deliver where it counts. Disorder Pump lands in the middle of all of them and aims to offer versatility and flavour. While it doesn’t quite match the full spectrum formula of Transparent Labs Pump Juice, it stacks up well against: Rule 1 Pump Ghost Pump Nexus Amp3d Disorder Pump’s standout feature is its flavour profile and nootropic support, which makes it an excellent pick for stacking with your favourite stim-based pre. It’s not the most loaded formula out there, but it makes up for that with smart dosing and usability across training styles. Who Is This For? Best for: Evening athletes training at night Anyone cycling off caffeine Anyone stacking with stim-based pre-workouts (like original Disorder) Not ideal for: Strength focused athletes looking for Creatine or Betaine based power. People wanting full clinical doses in every category Final Thoughts Disorder Pump replaces Faction Labs Bulge with a more complete, better tasting, and more stackable stim-free formula. While it misses a few full clinical doses, it covers its core categories well and brings added value with its nootropic edge. Pros: ✔ Solid pump + focus combo✔ Stimulant-free and stackable✔ Great flavours, including unflavoured✔ Good value per serve Cons: ✖ Some underdosed ingredients✖ Lacks power-specific support Verdict: Whether you're training at night, avoiding caffeine, or stacking with a stim-based pre, Disorder Pump is a good non-stim pre-workout with wide appeal.

by Nick Hoad

The Tight Grip of Aussie Laws On Pre-Workouts

Supplement formulas have always pushed the limits when it comes to intense stimulant blends. When a pre-workout manufacturer, especially in Australia, wants to create a new pre-workout with stimulants, they have to be very careful with what they choose. Why? Australian laws. Australia has a keen eye on the supplement industry when it comes to effectiveness vs regulations. If you miss that one pre-workout that used to make you, and wondered why it left the shelves, then read on. The Therapeutic Goods Administration (TGA) and Supplement Regulation The supplement industry in the land down under is under the careful eye of the Therapeutic Goods Administration (TGA), within the health department of the government. In the U.S. many supplements are treated as food products, and are left to the manufacturers to deem them safe for consumption. However, in Australia, the TGA is in charge of regulating any ingredients in your favourite pre-workout that significantly affects the body, like a strong stimulant, and treating it as a medicine. This means that pre-workouts with high doses of stimulants must be under the same banner and pharmaceutical drugs. If a supplement raises your heart rate, blood pressure or increases your focus that little too much, then it’ll be classed as a medicine. This means it’ll have to go through the long processes for official approval, or it’ll be banned from being sold entirely. The Crackdown On Stimulants The Australian government has a history of banning ingredients, mostly stimulants, in pre-workouts. A handful of the well known ones include: DMAA (1,3-Dimethylamylamine) – Once a big part of the hardcore pre-workout scene. This strong stimulant was banned after the risks of heart problems, strokes and even fatalities. DMHA (2-Aminoisoheptane) – Once DMAA was off the market, DMHA came onto the scene. However, that was quickly banned as well because of the same health risks Beta-Phenylethylamine (PEA) – Another strong stimulant known for increasing both energy and focus. PEA is banned because of its side effects on the heart. Spot the pattern? The majority of these stimulants are banned due to their effects on your heart and cardiovascular system. Caffeine Limits If you were hoping that caffeine is free from the TGA’s grasp, you’d be mistaken. In the U.S. supplements can have formulas of 300-400mg of caffeine per scoop on the higher end. Australia limits caffeine to 80mg per 250ml, or roughly an average cup of instant coffee, in energy drinks. This is why you’ll see energy drinks with no more than 160mg of caffeine per 250ml. For powdered pre-workouts, the serving of caffeine can’t exceed 5% of the serving size. Meaning that for every 10g of powder, you can’t go over 500mg of caffeine. These regulations mean you still get a caffeine boost of energy, but a safe boost. How This Affects Supplement Consumers in Australia If you’re in the market for a new high-stim pre-workout, your choices will be limited. Many of the world's hardest hitting formulas won’t make it to Aussie shelves. The ones that do more than likely have to have a version that’s compliant and a bit lighter on the stimulants. It’s frustrating to have your favourite pre-workout get pulled from shelves, but there’s a valid argument as to why they get pulled. The regulations are in place to protect consumers from dangerous, and potentially deadly side effects. Unregulated pre-workouts, with some seriously strong stimulants, have been linked to serious health risks, including heart attacks and strokes. Manufacturer Workarounds Even with Australia’s strict regulations, pre-workout manufacturers are finding ways to still keep the strong effects and stay in line with the TGA’s demands. An example would be higher stimulant pre-workouts directing you to mix them with upwards of 500ml of water, to keep them within the 80mg per 250ml limit. Another way that they work around the regulations is by adding naturally occurring stimulants such as english walnut extract (Juglans Regia) and bitter orange extract (synephrine). This way you can still have your strong, hardcore pre-workout in Australia. Plus the added active ingredients means that the caffeine won’t go over 5% of the serving size. The Future of Pre-Workout Regulation in Australia The Australian pre-workout market is still thriving, giving people the ability to push their limits when they’re training. The TGA may seem like they’re trying to take all the fun out of pre-workouts. In reality, they’re making them safer and reducing risks of adverse effects. Sure, they won’t have as strong an effect as current regulated ingredients, but if the payoff means not dying, I’d say it’s worth it.

by Nick Hoad

Supps Simplified: What is Creapure® and Why Does Purity Matter?

Ah, creatine. The most studied supplement in fitness as a whole. When it comes to athletic performance and muscle growth, creatine monohydrate plays a big role. In the big wide world of supplements, and everyone doing their own version of creatine monohydrate, Creapure® has come out of the woodwork and gained a reputation for its undeniable quality and purity. What is Creapure®? Creapure® is a branded form of creatine monohydrate, made by Alzchem in Germany, with a 99.99% purity and quality to match. If you’re unsure what creatine does, it plays a big role in the production of adenosine triphosphate (ATP), which is the primary energy source in cells that help with short and sharp muscle contractions. In other words, it helps during the high intensity and short duration exercises like heavy lifting or sprints. Why Purity Matters in Creatine In the manufacturing process of creatine, there can be unwanted byproducts that can emerge. Dicyandiamide (DCD) and dihydrotriazine (DHT) can show up during the production of creatine monohydrate. These two compounds, if not carefully controlled, can hinder the creatine effectiveness. To ensure that the creatine is high quality, the manufacturing process needs to be strict to minimise or eliminate the impurities. Creapure®, for example, is known for its in depth, meticulous production standards that result in a creatine monohydrate with a purity of 99.99%, at least. The careful approach that Alzchem takes to Creapure® guarantees that each batch is free of contamination, providing consumers with the most pure creatine supplement on the market. German Precision: The Creapure® Manufacturing Process Creapure® has its own dedicated facility in Germany that adheres to very high quality control standards. The patented process puts an emphasis on the precision and consistency of the creatine. Every single batch is tested rigorously to ensure that the creatine meets the exact purity standards set by Alzchem. Another upside of Creapure® is the fact that it's vegan friendly. With it being synthesised through chemical processes, it gets rid of the animal products that it’s found in, making it an attractive option for those who follow plant-based diets. Benefits of Creapure® Supplementation Creapure® has a multitude of benefits, with more and more studies finding more and more benefits as time goes by. Some of them include: Strength and Power: The increase of ATP that Creapure® gives you improved performance during the short and sharp activities like sprints and heavy weights Muscle Growth: Combining Creapure® with resistance training can lead to more muscle mass gained due to creatine supporting muscle power. Improved Recovery: Creapure® reduces muscle cell damage and inflammation after a long and intense workout session, which aids quicker recovery times. Cognitive Support: Creapure® can even help your brain due to it having neuroprotective properties that help in tasks requiring short term memory and quick thinking. How to Use Creapure® Creapure® is a saturation supplement, meaning you have to take it everyday over a certain period of time, and let it saturate in your muscles, to start to see all the benefits. There’s two ways that you can go about this: The Loading Phase is where you take 20g daily, split into 4 doses, for a week, then pulling back the dosage to 3-5g daily. This method gets full muscle saturation the quickest. The Maintenance Phase Has you taking the daily 3-5g from the onset. Making it easier to remember, as you start off with the daily dosages. However, it can take up to 4 weeks for full muscle saturation. Timing your creatine around your training, like taking it with your pre-workout or post-workout shake, can have a slight advantage to your training and recovery, but it hasn’t been documented enough. Most people take it with their pre or post workout shake because it fits in with their routine and it gives them the ability to take it everyday. Conclusion In the ever growing market of creatine monohydrate, Creapure® sits on the throne for its purity, high manufacturing standards and effectiveness. If you find the Creapure® logo on any supplement you’re taking, you can take a sigh of relief that you’ve picked the purest creatine on the market.

by Nick Hoad

Zombie Labs End of Dayz Review: Australia’s Strongest Pre-Workout?

If you’ve been around the supplement scene in Australia, chances are you’ve heard of Zombie Labs. Known for their intense, high-stim formulas and tingle loaded workouts, their newest release End of Dayz, pushes the limits once again. Promoted as the strongest pre-workout in Australia, End of Dayz lives up to the title with a monster formula stacked with over 24 active ingredients. From hard hitting stimulants to focus enhancing nootropics and pump agents, this is not your average pre-workout. Designed for serious lifters and adrenaline chasing gym rats, End of Dayz delivers a heavy, sweat soaked experience. Formula Breakdown: Does It Cover All Bases? End of Dayz aims to deliver across six key performance areas: energy, pumps, endurance, hydration, power, and focus. Here’s how it stacks up: Energy This is where End of Dayz goes full send. With 480mg of caffeine, plus additional ingredients like English Walnut Extract, Hordenine, and Synephrine, the stimulant blend hits hard and stays with you. The combination provides clean, long-lasting energy without the dreaded crash, making this one of the most intense energy formulas available. Rating: 5/5 Pump End of Dayz packs 10g of Citrulline, well above the clinical dose, to support nitric oxide production and muscular pumps. Add L-Norvaline to prolong nitric oxide activity and Pine Bark Extract to further boost circulation, and you’ve got a serious pump stack. Rating: 4/5 Power This is where the formula falls short. While B vitamins are helpful for energy metabolism, the lack of proven power ingredients like Creatine, Betaine Anhydrous, or ElevATP makes this category its weakest. Rating: 1/5 Endurance This is a strong point of the formula. Beta-Alanine is dosed at 5.5g — nearly double the standard amount — which helps buffer fatigue and improve muscular endurance. Taurine rounds out the blend, supporting hydration and calming jitters. Rating: 4.5/5 Hydration A basic hydration matrix is included with Sodium Chloride and Potassium Citrate, but key electrolytes like Magnesium are missing. It’s good for basic hydration, but not elite. Rating: 2.5/5 Focus & Mood Here’s where End of Dayz really shines. It contains L-Tyrosine, Alpha GPC, L-Phenylalanine, Alpinia Galanga, and Kanna, which work together to sharpen focus, elevate mood, and reduce stress. You’ll stay locked in and alert throughout your workout. Rating: 5/5 Overall Performance Score Energy: 5/5 Pump: 4/5 Power: 1/5 Endurance: 4.5/5 Hydration: 2.5/5 Focus & Mood: 5/5 Total Score: 22/30 Although it lacks in muscle power and high end hydration support, End of Dayz makes up for it with insane energy, intense focus, and performance driven endurance. Flavours Zombie Labs delivers on flavour with four well balanced options: Ruthless Raspberry Sour – A sharp, candy-like raspberry hit Manic Mango Nectar – Sweet, juice-like mango Sinister Strawberry Gummy – Bold strawberry with a sweet finish Wicked Watermelon – Light, refreshing, and easy to sip All flavours are easy to drink without being overly sweet. Some mixability issues are expected due to the heavy ingredient load, a quick shake before each sip usually does the trick. Price Breakdown RRP: $89.95 AUD Serves: 50 half servings (single scoop) or 25 full “Zombie” double scoops Approx. cost per scoop: ~$1.80 End of Dayz is on the premium side of the price scale, but given the high-stimulant formula and comprehensive ingredient panel, it justifies the cost for experienced users. Supplement Comparison In the high-stim category, End of Dayz goes head-to-head with pre-workouts like: TXA Dialed Carnage Nexus Per4rm Flex Performance Wired Zombie Labs Cross-Eyed It’s priced slightly higher than most, but it offers more than just energy, with pumps, nootropics, and endurance support in one of the most loaded formulas available. Who Should Use End of Dayz? End of Dayz is best suited for: Advanced supplement users chasing extreme energy and focus Early morning lifters who want to stay energised all day Fans of the old school Jack3d style pre-workouts Who should skip it: New users or those sensitive to caffeine/stimulants Anyone training late in the evening Final Thoughts End of Dayz takes pre-workout to its absolute limit, with huge energy, mood elevation, and juicy pumps. It’s not for the faint of heart, but for the right athlete, it delivers a next-level training experience. Pros: ✔ Huge stimulant hit with long-lasting energy✔ Strong pump and endurance support✔ Top tier nootropic blend✔ Excellent flavour variety Cons: ✖ Too strong for some users✖ Slightly expensive per serve✖ Lacks creatine and betaine for power✖ Basic hydration formula Verdict: If you're chasing maximum performance with zero compromise, End of Dayz might just be your new favourite pre-workout. Just be ready for the ride.

by Patrick Gustowski

Supps Simplified: The Power of Tart Cherry Extract: Recovery, Sleep, and Joint Support

What Is Tart Cherry Extract? Tart Cherry Extract is a concentrated form derived from Montmorency tart cherries (Prunus cerasus), formulated specifically for its high antioxidant content.It is rich in anthocyanins, powerful natural compounds that help support recovery, joint health, and overall wellness. Unlike tart cherry juice or dried cherries, the supplement offers a more efficient, standardised dose of these active compounds, making it a convenient and practical addition to a structured supplement routine. How Tart Cherry Extract Supplements Can Support Your Health 1. Recovery and Performance Tart Cherry Extract supplements are widely valued by athletes and active individuals for their role in promoting recovery. Research suggests that consistent use may help reduce exercise induced muscle soreness, support muscle repair, and minimise inflammation after intense training.This makes it easier to maintain training frequency and performance over time. 2. Sleep Quality Tart Cherry Extract is a natural source of melatonin, the hormone that regulates the sleep-wake cycle. Supplementation may help improve sleep quality and duration, supporting better recovery overnight. Unlike artificial sleep aids, tart cherry offers a natural and gentle approach to better rest. 3. Joint Support The anthocyanins found in Tart Cherry Extract are known for their anti-inflammatory properties. Supplementing may assist in maintaining joint comfort and mobility, an important factor not just for athletes, but for anyone wanting to stay active and mobile over the long term. 4. Cardiovascular Wellness The antioxidant effects of Tart Cherry Extract may also benefit heart health by reducing oxidative stress, supporting healthy blood vessels, and promoting better circulation. Recommended Dosage for Tart Cherry Extract For supplement forms such as capsules or powders, the general recommended dosage based on current research is: 500 mg to 1,000 mg daily. Many studies supporting recovery, sleep, and joint health benefits have used doses around 480 mg per day. It’s often best to start with the lower end of the range and adjust based on individual needs. Consistency is key, most benefits are seen after 7 to 14 days of regular use. Important Considerations Lifestyle Fit: Tart Cherry Extract supplements are ideal for individuals with high training demands, poor sleep quality, or joint discomfort looking for natural support. Consistency Matters: Benefits typically build with consistent daily use rather than immediate results. Medical Advice: Those with existing health conditions or who are taking medications (such as blood thinners or sleep aids) should speak to a healthcare professional before starting any new supplement. Supplement Quality: Always choose high quality Tart Cherry Extract supplements with standardised anthocyanin content for maximum benefit. Final Thoughts Tart Cherry Extract supplements offer a natural and effective way to support recovery, sleep, joint health, and overall health. Whether you’re an athlete aiming to stay at your best, or simply looking to improve your quality of life, this powerful extract can be a valuable tool on your journey to Live Fit.

by Nick Hoad

The Great Protein Showdown: Whey, Collagen, Plant-Based & Food Proteins.

You can’t get swole without protein. It’s a fact. Anyone will tell you that the way to build muscle starts with protein. The best part about protein is you have multiple sources to choose from. Today we’re breaking down four popular options: whey, collagen, plant based and meat proteins. Whey Protein Powder Whey protein is the favourite when it comes to protein powder. You hear someone say “protein powder” and this is usually what they’re talking about. Containing all nine essential amino acids, whey protein is ideal complete protein for any athlete looking to boost their gains and recovery. Typical servings of whey protein give you 20-25 grams, with less than 5 grams of carbs and fats. However, whey protein is derived from milk, meaning it can cause digestive discomfort to lactose intolerant people. Depending on your sensitivities, you may be able to switch to a whey protein isolate, which takes out over 90% of the lactose, but those with severe lactose intolerance or milk allergies should use caution. Plant-Based Protein Powder If you’re avoiding animal based products, plant-based proteins are perfect. Coming from peas, watermelon seeds, soy, pumpkin, and various other vegan sources. Some of these are a complete protein, like soy, where others combine different sources to create the full amino acid profile. With the addition of being easier on the stomach, especially for people that can’t have whey, plant proteins also have extra nutrients like fiber, antioxidants and healthy fats. Per serving, you’ll get around 15-20 grams of protein, with 2-10 grams of carbs and fats. The downside to all that is that plant proteins have been seen to have slightly less bioavailability compared to animal based proteins. However, this is lessened with complementary plant proteins like rice and pea. They’re also widely known for their grittier texture when in a shake, but blends are becoming better as time goes on. Collagen Protein Powder Collagen is becoming more and more popular due to its benefits to skin, joints and tendons. Being rich in glycine, proline and hydroxyproline, it’s great for supporting joint and skin health. However, collagen proteins are not a complete protein, lacking in tryptophan, an essential amino acid. A usual serving gets you 10-15 grams of protein, with low fats and carbs. It won’t contribute to muscle growth as much as other protein sources. However, it’s perfect for those wanting to focus on their skin and joint health. Collagen powders mix very well, so they can be mixed into a smoothie or shake. Meat If you’re looking to get your protein in, the main source that you should be looking at is food. Animal based proteins from meat sources are packed with essential amino acids and are easily absorbed by the body. Meat sources like beef, fish and chicken are big players in any high protein diet looking for muscle building and recovery. 85g-100g of meat provides anywhere from 20-30 grams of protein, with varying fats and carbs, depending on the cut of meat. With a generous amount of protein, meats also contain nutrients like iron, zinc and vitamin B12. While meat is nutrient dense, it’s the least convenient protein source because it needs to be cooked. It also raises concerns with those who prefer less animal products in their diet. Plant-Based Foods If you’re not a fan of meat, there are still options for food that’s high in protein. Plant based foods like tofu, tempeh and legumes are additions to your diet that give you the meat free protein hit. As an example, 100g of extra-firm tofu gives you 10g-12g of protein. Much like their animal counterparts, these protein sources also require a bit of time to prepare, but they’re faster to prepare and they offer a great alternative to meat. Which Protein Source Reigns Supreme? When it comes to protein, there’s no shortage of where you can find it. Each source has its own benefits and factors to consider. The best choice of protein source depends on your diet, goals and preferences. Make sure to do your research and you’ll be kicking goals in no time.

by Nick Hoad

Why Does My Fat Burner Make Me Hot?

Have you ever taken a fat burner and noticed you get a bit warm, start sweating bullets, or notice your heart rate increase slightly? Then you’ve just experienced thermogenesis firsthand. You’ve probably seen on your fat burner tub something like “Thermogenic blend”, but what causes thermogenesis? Does it actually translate to fat loss? Let's find out. What’s Thermogenesis? Thermogenesis is your body’s natural heat production. The fuel for this fire is calories. Pairing that with a calorie deficit, and hard training, you’ve got a one-way ticket to lean-ville. When supplement companies found this out, they packed their fat burners with ingredients that amplify it. Caffeine: The King Of Thermogenesis Caffeine is the champion of thermogenics, it’s in the majority of your fat burners for a reason. Stimulating the nervous system and kickstarting lipolysis, the breakdown of stored fat for energy. Studies say that depending on dosages and tolerances, it can boost metabolic rate by 3-11%. Plus, it has the added benefit of giving you a boost of energy. One thing to look out for is your body adapting to caffeine over time, which can reduce its effects. If your fat burner has a heavy hit of caffeine, make sure you’re cycling it so that its thermogenic effects stay strong. Capsaicin: Turning Up The Heat Ever noticed that you get a bit sweaty when you’re eating spicy food? That’s capsaicin working its magic. Found in chilis and other spicy foods, this compound activates receptors that signal the body to produce heat. Research shows that capsaicin can increase the calories you burn at rest, as well as help burn fat. This makes it a powerful thermogenic in fat burners. Unlike caffeine, you don’t build up a tolerance for capsaicin. It’s also been shown to reduce appetite. It’s a two-for-one deal! One thing to look out for is higher dosages can cause digestive discomfort. Green Tea Extract: A Heated Sidekick Green tea extract, specifically EGCG (epigallocatechin gallate), an antioxidant found in most teas, works with caffeine to enhance thermogenesis. This combo stops the breakdown of norepinephrine, a hormone that helps your body break down fat. When by itself, the fat oxidation of green tea extract is relatively mild. However, when mixed with caffeine, green tea extract saw a 17% boost in fat oxidation. In most stim fat burners, you’ll see these two paired together. Synephrine: The Safer Ephedrine Alternative? If you go way back, you’ll probably see a few pre-workouts and fat burners with ephedrine, a powerful stimulant and metabolism booster. Due to multiple heart health issues that it caused, it was banned. Synepherine, found in bitter orange extract, has been found to mildly mimic those fat burning effects, without the risk of a heart attack. Even though it has effects on its own, there’s some research that suggests synephrine is most effective when combined with other stimulants, like caffeine. This makes a heightened thermogenic effect, but be careful with dosages, as stacking stimulants can risk more side effects. Do Thermogenics Work? Putting it short: yes, but it isn’t going to do it magically. Thermogenics can boost the calories and fat you burn, but you can’t supplement your way out of a poor diet and lack of exercise. Treating thermogenics as an enhancement to your diet and training will make them shine the brightest. Remember to be safe with stimulants, and monitor your intake to mitigate side effects. Happy burning!

by Nick Hoad

How To Properly Fuel Your Workouts

Ever noticed that your body seems to hill a wall mid workout? You’re lifting heavy, having a good time, and suddenly you feel sluggish and weak. That’s your body saying “Hey, I’ve got no fuel left!”. Having no fuel doesn’t mean that you need to go smash protein bars at your gym counter to get back in the game. There are some supplements that you can throw in a shaker and have during your workout that’ll give you a boost in performance, help with recovery, and stop fatigue in its tracks Essential Amino Acids (EAAs) Probably the most popular intra-workout supplement, amino acids come from proteins that your body digests. This makes them perfect for muscle repair and growth. EAAs are nine amino acids that the body can’t make on its own. We get these EAAs from our diet, or in this case supplementation. Among the nine EAAs, are BCAAs. leucine, isoleucine and valine have been studied to have recovery benefits when in a 2:1:1 ratio (2g of leucine for every 1g of isoleucine and valine) When you workout, your body breaks down the protein in your muscle into amino acids. Supplementing with amino acids, especially when your protein intake is low, can give your body a better environment to maintain muscle, or even grow. BCAA’s help by promoting muscle protein synthesis, helping your body recover quicker from those hard workouts. Carbohydrates (Carbs) When you’re training hard, your body’s energy comes from carbs. These carbs are stored in the muscles and liver as glycogen. When you exercise, the glycogen in your muscles are broken down to give you a steady pace of energy. You only have a limited supply, and once you run out, fatigue comes in and your performance drops. Throwing in some fast digesting carbs into your intra workout stack can refuel the glycogen storage whilst you're working out. Keeping glycogen up when your training can keep your body sustaining energy, get your endurance up and maintain that high intensity you started the session with. Electrolytes If you ever train in a hot and humid environment, and you’re sweating bullets, you’re losing electrolytes. Sodium, potassium and magnesium are minerals that have big parts to play in nerve function, muscle contractions and hydration. When you’re sweating through your shirt and not keeping your electrolytes up, you’ll start to see muscle cramps, a decrease in performance and dysregulated body temperature. Incorporating an intra workout that contains electrolytes replenishes the lost minerals, helping your performance and preventing dehydration. Additional Beneficial Ingredients It doesn’t just stop at amino acids, carbs or electrolytes. Here are a few additions to look out for in your next intra workout supplement that can enhance your training: Citrulline: A big part in blood flow and muscle pumps, citrulline can also help with nutrient delivery and waste removal. Creatine: A big player in the production ATP, adding creatine during your workouts can raise your strength and power during those grueling sessions. Conclusion Adding in some intra workout supplements to your stack can give your body the fuel to get through those heavy, gruelling workouts. By enhancing performance, keeping energy levels up and helping with recovery, a blend of carbs, amino acids, electrolytes and other ingredients that support performance, you’ll be able to run circles around the competition.

by Nick Hoad

The Ultimate Cheat Sheet For Losing Fat

It’s no small feat, losing fat. It’s hard work and can be downright confusing at times. However, with the right strategy and a sprinkle of consistency, you’ll have a surefire recipe to make the fat loss journey much more smoother and effective. If you’re preparing for a holiday, a photoshoot, you want to feel healthier and more comfortable or you are just starting out in the gym, this cheat sheet gives you the essentials that you need to cut the fat and get you feeling good. Step 1: Calculate, Deficit And Conquer If there’s one thing that you should take away from this cheat sheet, it’s calories in vs. calories out. If you want to lose your excess body fat, then your body needs to use the fat as an energy source, rather than the food you eat. Here’s how to get started: Finding Your BMR (Basal Metabolic Rate): Your BMR is how many calories you’re burning when you’re resting. There are plenty of calculators online that can help you figure this out. The majority use these equations: Men: BMR = (10 × your weight in kg) + (6.25 × your height in cm) - (5 × your age) + 5 Women: BMR = (10 × your weight in kg) + (6.25 × your height in cm) - (5 × your age) - 161 Measure Your Movement: To make your BMR more accurate, you can multiply it by these numbers, depending on how active your lifestyle is: 1.2 for a sedentary lifestyle (Little to no exercise) 1.55 for a more active lifestyle (Exercise 3-5 days a week) 1.9 for a very active lifestyle (Very hard exercise / physically demanding job) Drop the Calories: Once you’ve got your BMR sorted, drop the total calories depending on your lifestyle, so you can lose fat at a sustainable pace. This can be from 300 to 500. Example: A 25 year old woman, that is 85kg, 175cm tall and is moderately active would use the equation like this: Finding Resting Calories: (10 × 85) + (6.25 × 175) - (5 × 25) - 161 = 1657.75 Adjusting for Movement: 1675.75 x 1.55 = 2597.413 Dropping calories: 2597.413 - 300 = 2297.413 So working on that, rounded up, 2300 calories is the aim to lose fat for our example. Step 2: Upgrade Your Eating Once you’ve got your calories sorted, now it’s time to get the nutrition right. Here are a few tips to get you eating like a king (a shredded king) Prioritise Protein: A daily target of 1.6g-2.2g of protein per Kg of body weight is the perfect spot to make sure your muscles are healthy, Feast on Fibre: When in a deficit, you’re going to be hungry all the time. Adding in fibre filled foods like some fruits, vegetables and whole grains keep you full for longer. Chuck Sneaky Calories: You’ll find calories in everything you eat and even drink. Swapping out things like oil, sauces, energy drinks and coffees for lower calorie options will keep you in a deficit without the speedbumps. Step 3: All Aboard the Strength Train If you’re wanting to look toned and muscular, keeping your gains when you’re cutting is a must. On top of making your physique look shapely, muscle can also boost your metabolism, burning more calories. When doing strength training, stick to these Weightlifting is crucial for maintaining muscle while in a caloric deficit. Muscle not only shapes your physique but also boosts your metabolism. Stick to these fundamentals: Frequency: Training 3-5 times a week gives you plenty of room for recovery Programming: Focusing on the main compound variations like squats, deadlifts and presses hit multiple muscle groups. Add in some isolations on top of that for any weaknesses in your physique. Progression: The main key to any strength program is progression. Making sure you push out one more rep than last week will give your muscles the kick up the butt to grow. Step 4: The Power Of Movement You don’t have to be in the gym to be burning calories during the day. Easy daily movements can be added into your day to help you burn fat. Stepping it up: Using a tracker to count your steps is a big part of fat loss. Aiming for around 8,000 - 12,000 a day will help burn the calories. However, something as simple as going for a walk is enough to get started. Heart Gains: Throwing some low intensity steady state (LISS), like walking or cycling, with some high-intensity interval training (HIIT), like stairmaster or the elliptical 2-3 times per gives you that calorie burn that you look for. It also helps with your heart health, which is never a bad idea. Step 5: Strategic Supplementation A perfect tool for fat loss is supplements. Although they can never replace your diet and exercise plan you’ve made, you can add these in for some enhancement to your journey. Fat Burners: Although they can’t replace a solid diet and hard training, they do help. With ingredients like carnitine, caffeine and green tea extract, these supplements will slightly boost metabolism and give you some energy as well. Protein Powder: Hitting your protein goal can be hard through food, but by supplementing it with a solid protein powder, you can hit those targets much easier. Creatine: Sure, creatine doesn't specifically target fat loss, but it’s a helpful supplement for maintaining strength and power. Step 6: Monitor And Adjust The road to fat loss isn’t a straight line, your body will adapt to your efforts and you’ll plateau. If you track these metrics weekly, you’ll be able to stay on track and outpace the plateaus: Weight: Weighing yourself at the same time either daily or weekly can show you how your body reacts to the deficit. Measurements: Measuring around your waist, hips and other areas can give you an idea of how your body is changing from fat loss. Photos: The scales don’t show everything. Taking photos of your physique can be beneficial in showing how far your physique is coming. If you ever notice progress stalls, don’t stress. If you’re being consistent, drop the calories or increase movement. The biggest part is consistency. Tick all the boxes daily and watch your body transform over time. 5 Bonus Tips for Fat Loss Success Sleep Matters: Your sleep is a big part of recovery, aim for 7-9 hours a night Stay Hydrated: Water helps in many different ways, 2-3 litres a day is the sweet spot Manage Stress: A boost in cortisol promotes fat storage, we don’t want that in a cut. Endgame: The game isn’t over when you’ve lost the weight. Keeping it off with the same consistency will be effortless once you’ve hit that goal weight. The Bottom Line When shredding down, you need a balanced approach to good nutrition, hard training, a solid supplement stack and healthy habits. By using this cheat sheet, you’ll be equipped with the knowledge to jump into a cut and do it effectively. Stay patient and adjust your goals as you progress. Make sure you do your research and stay safe. Happy Shreds!

by Kenzie Barratt

Creatine and Dementia: Could This Simple Supplement Protect Your Brain?

Creatine has long been a staple for gym goers, but recent studies suggest it might do more than help you lift heavier or push through extra reps. Research is uncovering its potential to slow the progression of neurodegenerative diseases like Alzheimer’s and Parkinson’s, making it a surprising player in brain health. What Is Creatine? Creatine is a naturally occurring compound stored in your muscles and brain. Discovered in 1832, it gained popularity after the 1992 Olympics, when athletes credited it with boosting their performance. Its primary role is to store and replenish energy, helping your body handle intense activity. While creatine doesn’t directly build muscle, it allows you to train harder, paving the way for better results. Today, creatine’s popularity has soared thanks to viral trends on social media platforms like TikTok and Instagram. But its benefits go far beyond the gym, including antioxidant properties and the ability to protect brain cells. Huntington’s Disease Huntington’s is a genetic disorder with no cure, and most patients only live about 20 years after diagnosis. Research has shown that creatine might help reduce brain deterioration in people with Huntington’s and even extend their lifespan. While these findings are promising, more studies are needed to confirm its effectiveness. Parkinson’s Disease Parkinson’s is another neurodegenerative condition that currently has no cure. Early research suggested that creatine might protect brain cells and slow the progression of Parkinson’s, but larger trials did not find significant benefits. Although the results have been mixed, scientists continue to study creatine as a potential therapy. Alzheimer’s Disease Alzheimer’s is one of the most common forms of dementia, but its early stages are difficult to diagnose. Research has revealed that people with Alzheimer’s tend to have lower natural creatine levels in their brains. Supplementing with creatine could help slow the progression of the disease, although the exact mechanisms remain unclear. ALS (Lou Gehrig’s Disease) ALS is a condition that gradually robs patients of muscle control by damaging motor neurons. Animal studies have shown that creatine improved motor function and survival rates in models with ALS-related genes. However, human trials have had mixed results, and more research is needed to determine if creatine could benefit those with ALS. Stroke Prevention Studies suggest that creatine could help prevent strokes by supporting brain energy metabolism. It might also assist in recovery by reducing damage to brain cells. While the evidence is still emerging, this adds to creatine’s potential role in maintaining brain health. Memory Loss Creatine has also been shown to improve working memory, which is the ability to create and retain new memories. This is especially helpful for older adults and people on plant-based diets, who tend to have lower creatine levels. How Does Creatine Work? Creatine’s ability to cross the blood-brain barrier is key to its impact on brain health. Once in the central nervous system, it helps produce and store energy while protecting cells from oxidative stress. These effects may explain its potential to slow the progression of neurodegenerative diseases. Beyond brain health, creatine is being studied for other uses, including reducing chronic pain, supporting heart function, and even lowering the risk of preterm labor. Why Creatine Deserves Your Attention Creatine’s reputation as a workout supplement is well-earned, but its broader health benefits make it worth considering for everyone, not just gym goers. It’s easy to add to your routine, whether you mix it into a shake or take it with water before or after a workout.