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Shop By Goal: Recovery
Recovery is where progress happens, allowing your body to repair, grow stronger, and prepare for the next challenge. Achieving optimal recovery requires adequate sleep, proper hydration, and targeted supplementation to replenish and repair. To ensure you recover faster and perform better, we’ve selected five essential recovery products designed to reduce muscle soreness, support hydration, and accelerate muscle repair. Whether you’re bouncing back after a tough workout or a long day, these supplements help you rebuild and restore so you can keep progressing toward your goals.
R1 Isolate is a high quality whey protein isolate designed for rapid digestion and muscle recovery. This product provides essential amino acids that are crucial for muscle repair and growth, especially after intense physical activity. By delivering a clean, fast absorbing source of protein, R1 Isolate helps reduce muscle soreness, accelerate recovery, and support the rebuilding of muscle fibres. It's the perfect post workout protein supplement to ensure your body has the nutrients it needs to recover efficiently and rebuild stronger.
Glutamine is a key amino acid that plays a vital role in recovery by supporting muscle repair and immune function. After intense exercise, glutamine helps replenish muscle tissue, reduces muscle breakdown, and aids in overall recovery. It also supports gut health, which is essential for nutrient absorption and immune system function. By including Rule 1 Glutamine in your recovery stack, you can improve recovery time, reduce soreness, and enhance your overall immune system to stay on top of your training goals.
Adrenal is a magnesium-based recovery formula that supports muscle relaxation, reduces cramping, and promotes overall recovery. Magnesium is an essential mineral that plays a key role in muscle function, energy production, and reducing the effects of stress. This formula helps regulate cortisol levels, calm overactive muscles, and promote relaxation after a strenuous workout. By improving sleep quality and supporting muscle recovery, Adrenal helps you bounce back faster and feel more refreshed, allowing you to get back to training with greater energy.
Endure provides the nine essential amino acids that your body cannot produce on its own. These amino acids are vital for muscle protein synthesis and repair, making them crucial for recovery after physical activity. By supplementing with Flex Endure, you support muscle recovery, reduce muscle soreness, and preserve lean muscle mass. The combination of these essential amino acids ensures that your body has the necessary building blocks to recover properly, helping you rebuild muscle faster and more efficiently.
1st Phorm Hydration Sticks is a premium blend of electrolytes designed to replenish the minerals lost during exercise, promoting better hydration and recovery. Electrolytes like sodium, potassium, and magnesium help regulate fluid balance, prevent muscle cramps, and optimise muscle function. This blend ensures that you stay hydrated and your muscles stay nourished post-workout, improving overall recovery time and reducing fatigue. Whether you’re rehydrating after a workout or during a long training session, this electrolyte formula supports muscle function and recovery, helping you feel your best.