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About Us
We Are MJ Fitness
A fitness lifestyle company based in Adelaide, South Australia, dedicated to helping & inspiring all people to improve their lives through health & fitness by providing products, information & experiences.
We offer a wide range of fitness & health supplements from the World's best brands at the guaranteed best prices in the country. From protein powders and pre-workouts to amino acids, vitamins, creatine, superfoods and fat burners, we have all of the supplements you need to support your health & fitness goals.
In addition to our extensive supplement range, we pride ourselves on our excellent customer service and fast delivery times with express shipping available on all orders across Australia and free shipping available on orders over $150.
We also offer a free sample with every order, a free loyalty program that enables you to earn discounts on future orders, a number of different buy now, pay later options, and a price beat guarantee.
Whether you're just starting out on your health & fitness journey or you're an experienced athlete, we welcome you into the MJ Fitness community.
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Our Newest Supplement Articles

The Tight Grip of Aussie Laws On Pre-Workouts
Supplement formulas have always pushed the limits when it comes to intense stimulant blends. When a pre-workout manufacturer, especially in Australia, wants to create a new pre-workout with stimulants, they have to be very careful with what they choose. Why? Australian laws. Australia has a keen eye on the supplement industry when it comes to effectiveness vs regulations. If you miss that one pre-workout that used to make you, and wondered why it left the shelves, then read on. The Therapeutic Goods Administration (TGA) and Supplement Regulation The supplement industry in the land down under is under the careful eye of the Therapeutic Goods Administration (TGA), within the health department of the government. In the U.S. many supplements are treated as food products, and are left to the manufacturers to deem them safe for consumption. However, in Australia, the TGA is in charge of regulating any ingredients in your favourite pre-workout that significantly affects the body, like a strong stimulant, and treating it as a medicine. This means that pre-workouts with high doses of stimulants must be under the same banner and pharmaceutical drugs. If a supplement raises your heart rate, blood pressure or increases your focus that little too much, then itโll be classed as a medicine. This means itโll have to go through the long processes for official approval, or itโll be banned from being sold entirely. The Crackdown On Stimulants The Australian government has a history of banning ingredients, mostly stimulants, in pre-workouts. A handful of the well known ones include: DMAA (1,3-Dimethylamylamine) โ Once a big part of the hardcore pre-workout scene. This strong stimulant was banned after the risks of heart problems, strokes and even fatalities. DMHA (2-Aminoisoheptane) โ Once DMAA was off the market, DMHA came onto the scene. However, that was quickly banned as well because of the same health risks Beta-Phenylethylamine (PEA) โ Another strong stimulant known for increasing both energy and focus. PEA is banned because of its side effects on the heart. Spot the pattern? The majority of these stimulants are banned due to their effects on your heart and cardiovascular system.ย Caffeine Limits If you were hoping that caffeine is free from the TGAโs grasp, youโd be mistaken. In the U.S. supplements can have formulas of 300-400mg of caffeine per scoop on the higher end. Australia limits caffeine to 80mg per 250ml, or roughly an average cup of instant coffee, in energy drinks. This is why youโll see energy drinks with no more than 160mg of caffeine per 250ml. For powdered pre-workouts, the serving of caffeine canโt exceed 5% of the serving size. Meaning that for every 10g of powder, you canโt go over 500mg of caffeine. These regulations mean you still get a caffeine boost of energy, but a safe boost. How This Affects Supplement Consumers in Australia If youโre in the market for a new high-stim pre-workout, your choices will be limited. Many of the world's hardest hitting formulas wonโt make it to Aussie shelves. The ones that do more than likely have to have a version thatโs compliant and a bit lighter on the stimulants. Itโs frustrating to have your favourite pre-workout get pulled from shelves, but thereโs a valid argument as to why they get pulled. The regulations are in place to protect consumers from dangerous, and potentially deadly side effects. Unregulated pre-workouts, with some seriously strong stimulants, have been linked to serious health risks, including heart attacks and strokes. Manufacturer Workarounds Even with Australiaโs strict regulations, pre-workout manufacturers are finding ways to still keep the strong effects and stay in line with the TGAโs demands. An example would be higher stimulant pre-workouts directing you to mix them with upwards of 500ml of water, to keep them within the 80mg per 250ml limit. Another way that they work around the regulations is by adding naturally occurring stimulants such as english walnut extract (Juglans Regia) and bitter orange extract (synephrine). This way you can still have your strong, hardcore pre-workout in Australia. Plus the added active ingredients means that the caffeine wonโt go over 5% of the serving size. The Future of Pre-Workout Regulation in Australia The Australian pre-workout market is still thriving, giving people the ability to push their limits when theyโre training. The TGA may seem like theyโre trying to take all the fun out of pre-workouts. In reality, theyโre making them safer and reducing risks of adverse effects. Sure, they wonโt have as strong an effect as current regulated ingredients, but if the payoff means not dying, Iโd say itโs worth it.
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Supps Simplified: What is Creapureยฎ and Why Does Purity Matter?
Ah, creatine. The most studied supplement in fitness as a whole. When it comes to athletic performance and muscle growth, creatine monohydrate plays a big role. In the big wide world of supplements, and everyone doing their own version of creatine monohydrate, Creapureยฎ has come out of the woodwork and gained a reputation for its undeniable quality and purity. What is Creapureยฎ? Creapureยฎ is a branded form of creatine monohydrate, made by Alzchem in Germany, with a 99.99% purity and quality to match. If youโre unsure what creatine does, it plays a big role in the production of adenosine triphosphate (ATP), which is the primary energy source in cells that help with short and sharp muscle contractions. In other words, it helps during the high intensity and short duration exercises like heavy lifting or sprints. Why Purity Matters in Creatine In the manufacturing process of creatine, there can be unwanted byproducts that can emerge. Dicyandiamide (DCD) and dihydrotriazine (DHT) can show up during the production of creatine monohydrate. These two compounds, if not carefully controlled, can hinder the creatine effectiveness. To ensure that the creatine is high quality, the manufacturing princess needs to be strict to minimise or eliminate the impurities. Creapureยฎ, for example, is known for its in depth, meticulous production standards that result in a creatine monohydrate with a purity of 99.99%, at least. The careful approach that Alzchem takes to Creapureยฎ guarantees that each batch is free of contamination, providing consumers with the most pure creatine supplement on the market. German Precision: The Creapureยฎ Manufacturing Process Creapureยฎ has its own dedicated facility in Germany that adheres to very high quality control standards. The patented process puts an emphasis on the precision and consistency of the creatine. Every single batch is tested rigorously to ensure that the creatine meets the exact purity standards set by Alzchem. Another upside of Creapureยฎ is the fact that it's vegan friendly. With it being synthesised through chemical processes, it gets rid of the animal products that itโs found in, making it an attractive option for those who follow plant-based diets. Benefits of Creapureยฎ Supplementation Creapureยฎ has a multitude of benefits, with more and more studies finding more and more benefits as time goes by. Some of them include: Strength and Power: The increase of ATP that Creapureยฎ gives you improved performance during the short and sharp activities like sprints and heavy weights Muscle Growth: Combining Creapureยฎ with resistance training can lead to more muscle mass gained due to creatine supporting muscle power. Improved Recovery: Creapureยฎ reduces muscle cell damage and inflammation after a long and intense workout session, which aids quicker recovery times. Cognitive Support: Creapureยฎ can even help your brain due to it having neuroprotective properties that help in tasks requiring short term memory and quick thinking. How to Use Creapureยฎ Creapureยฎ is a saturation supplement, meaning you have to take it everyday over a certain period of time, and let it saturate in your muscles, to start to see all the benefits. Thereโs two ways that you can go about this: The Loading Phase is where you take 20g daily, split into 4 doses, for a week, then pulling back the dosage to 3-5g daily. This method gets full muscle saturation the quickest. The Maintenance Phase Has you taking the daily 3-5g from the onset. Making it easier to remember, as you start off with the daily dosages. However, it can take up to 4 weeks for full muscle saturation.ย ย Timing your creatine around your training, like taking it with your pre-workout or post-workout shake, can have a slight advantage to your training and recovery, but it hasnโt been documented enough. Most people take it with their pre or post workout shake because it fits in with their routine and it gives them the ability to take it everyday. Conclusion In the ever growing market of creatine monohydrate, Creapureยฎ sits on the throne for its purity, high manufacturing standards and effectiveness. If you find the Creapureยฎ logo on any supplement youโre taking, you can take a sigh of relief that youโve picked the purest creatine on the market. ย
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Zombie Labs End of Dayz Review: Australiaโs Strongest Pre-Workout?
If youโve been around the supplement scene in Australia, chances are youโve heard of Zombie Labs. Known for their intense, high-stim formulas and tingle loaded workouts, their newest release End of Dayz,ย pushes the limits once again. Promoted as the strongest pre-workout in Australia, End of Dayz lives up to the title with a monster formula stacked with over 24 active ingredients. From hard hitting stimulants to focus enhancing nootropics and pump agents, this is not your average pre-workout. Designed for serious lifters and adrenaline chasing gym rats, End of Dayz delivers a heavy, sweat soaked experience. Formula Breakdown: Does It Cover All Bases? End of Dayz aims to deliver across six key performance areas: energy, pumps, endurance, hydration, power, and focus. Hereโs how it stacks up: Energy This is where End of Dayz goes full send. With 480mg of caffeine, plus additional ingredients like English Walnut Extract, Hordenine, and Synephrine, the stimulant blend hits hard and stays with you. The combination provides clean, long-lasting energy without the dreaded crash, making this one of the most intense energy formulas available. Rating: 5/5 Pump End of Dayz packs 10g of Citrulline, well above the clinical dose, to support nitric oxide production and muscular pumps. Add L-Norvaline to prolong nitric oxide activity and Pine Bark Extract to further boost circulation, and youโve got a serious pump stack. Rating: 4/5 Power This is where the formula falls short. While B vitamins are helpful for energy metabolism, the lack of proven power ingredients like Creatine, Betaine Anhydrous, or ElevATP makes this category its weakest. Rating: 1/5 Endurance This is a strong point of the formula. Beta-Alanine is dosed at 5.5g โ nearly double the standard amount โ which helps buffer fatigue and improve muscular endurance. Taurine rounds out the blend, supporting hydration and calming jitters. Rating: 4.5/5 Hydration A basic hydration matrix is included with Sodium Chloride and Potassium Citrate, but key electrolytes like Magnesium are missing. Itโs good for basic hydration, but not elite. Rating: 2.5/5 Focus & Mood Hereโs where End of Dayz really shines. It contains L-Tyrosine, Alpha GPC, L-Phenylalanine, Alpinia Galanga, and Kanna, which work together to sharpen focus, elevate mood, and reduce stress. Youโll stay locked in and alert throughout your workout. Rating: 5/5 Overall Performance Score Energy: 5/5 Pump: 4/5 Power: 1/5 Endurance: 4.5/5 Hydration: 2.5/5 Focus & Mood: 5/5 Total Score: 22/30 Although it lacks in muscle power and high end hydration support,ย End of Dayz makes up for it with insane energy, intense focus, and performance driven endurance. Flavours Zombie Labs delivers on flavour with four well balanced options: Ruthless Raspberry Sour โ A sharp, candy-like raspberry hit Manic Mango Nectar โ Sweet, juice-like mango Sinister Strawberry Gummy โ Bold strawberry with a sweet finish Wicked Watermelon โ Light, refreshing, and easy to sip All flavours are easy to drink without being overly sweet. Some mixability issues are expected due to the heavy ingredient load, a quick shake before each sip usually does the trick. Price Breakdown RRP: $89.95 AUD Serves: 50 half servings (single scoop) or 25 full โZombieโ double scoops Approx. cost per scoop: ~$1.80 End of Dayz is on the premium side of the price scale, but given the high-stimulant formula and comprehensive ingredient panel, it justifies the cost for experienced users. Supplement Comparison In the high-stim category, End of Dayz goes head-to-head with pre-workouts like: TXA Dialed Carnage Nexus Per4rm Flex Performance Wired Zombie Labs Cross-Eyed Itโs priced slightly higher than most, but it offers more than just energy, with pumps, nootropics, and endurance support in one of the most loaded formulas available. Who Should Use End of Dayz? End of Dayz is best suited for: Advanced supplement usersย chasing extreme energy and focus Early morning lifters who want to stay energised all day Fans of the old school Jack3d style pre-workouts Who should skip it: New users or those sensitive to caffeine/stimulants Anyone training late in the evening Final Thoughts End of Dayz takes pre-workout to its absolute limit, with huge energy, mood elevation, and juicy pumps. Itโs not for the faint of heart, but for the right athlete, it delivers a next-level training experience. Pros: โ Huge stimulant hit with long-lasting energyโ Strong pump and endurance supportโ Top tier nootropic blendโ Excellent flavour variety Cons: โ Too strong for some usersโ Slightly expensive per serveโ Lacks creatine and betaine for powerโ Basic hydration formula Verdict: If you're chasing maximum performance with zero compromise, End of Dayz might just be your new favourite pre-workout. Just be ready for the ride.
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Supps Simplified: The Power of Tart Cherry Extract: Recovery, Sleep, and Joint Support
What Is Tart Cherry Extract? Tart Cherry Extract is a concentrated form derived from Montmorency tart cherries (Prunus cerasus), formulated specifically for its high antioxidant content.It is rich in anthocyanins,ย powerful natural compounds that help support recovery, joint health, and overall wellness. Unlike tart cherry juice or dried cherries, the supplement offers a more efficient, standardised dose of these active compounds, making it a convenient and practical addition to a structured supplement routine. How Tart Cherry Extract Supplements Can Support Your Health 1. Recovery and Performance Tart Cherry Extract supplements are widely valued by athletes and active individuals for their role in promoting recovery. Research suggests that consistent use may help reduce exercise induced muscle soreness, support muscle repair, and minimise inflammation after intense training.This makes it easier to maintain training frequency and performance over time. 2. Sleep Quality Tart Cherry Extract is a natural source of melatonin, the hormone that regulates the sleep-wake cycle. Supplementation may help improve sleep quality and duration, supporting better recovery overnight.ย Unlike artificial sleep aids, tart cherry offers a natural and gentle approach to better rest. 3. Joint Support The anthocyanins found in Tart Cherry Extract are known for their anti-inflammatory properties.ย Supplementing may assist in maintaining joint comfort and mobility, an important factor not just for athletes, but for anyone wanting to stay active and mobile over the long term. 4. Cardiovascular Wellness The antioxidant effects of Tart Cherry Extract may also benefit heart health by reducing oxidative stress, supporting healthy blood vessels, and promoting better circulation. Recommended Dosage for Tart Cherry Extract For supplement forms such as capsules or powders, the general recommended dosage based on current research is: 500 mg to 1,000 mg daily. Many studies supporting recovery, sleep, and joint health benefits have used doses around 480 mg per day.ย Itโs often best to start with the lower end of the range and adjust based on individual needs. Consistency is key, most benefits are seen after 7 to 14 days of regular use. Important Considerations Lifestyle Fit: Tart Cherry Extract supplements are ideal for individuals with high training demands, poor sleep quality, or joint discomfort looking for natural support. Consistency Matters: Benefits typically build with consistent daily use rather than immediate results. Medical Advice: Those with existing health conditions or who are taking medications (such as blood thinners or sleep aids) should speak to a healthcare professional before starting any new supplement. Supplement Quality: Always choose high quality Tart Cherry Extract supplements with standardised anthocyanin content for maximum benefit. Final Thoughts Tart Cherry Extract supplements offer a natural and effective way to support recovery, sleep, joint health, and overall health.ย Whether youโre an athlete aiming to stay at your best, or simply looking to improve your quality of life, this powerful extract can be a valuable tool on your journey to Live Fit.
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