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About Us
We Are MJ Fitness
A fitness lifestyle company based in Adelaide, South Australia, dedicated to helping & inspiring all people to improve their lives through health & fitness by providing products, information & experiences.
We offer a wide range of fitness & health supplements from the World's best brands at the guaranteed best prices in the country. From protein powders and pre-workouts to amino acids, vitamins, creatine, superfoods and fat burners, we have all of the supplements you need to support your health & fitness goals.
In addition to our extensive supplement range, we pride ourselves on our excellent customer service and fast delivery times with express shipping available on all orders across Australia and free shipping available on orders over $150.
We also offer a free sample with every order, a free loyalty program that enables you to earn discounts on future orders, a number of different buy now, pay later options, and a price beat guarantee.
Whether you're just starting out on your health & fitness journey or you're an experienced athlete, we welcome you into the MJ Fitness community.
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Our Newest Supplement Articles

Zombie Labs End of Dayz Review: Australiaโs Strongest Pre-Workout?
If youโve been around the supplement scene in Australia, chances are youโve heard of Zombie Labs. Known for their intense, high-stim formulas and tingle loaded workouts, their newest release End of Dayz,ย pushes the limits once again. Promoted as the strongest pre-workout in Australia, End of Dayz lives up to the title with a monster formula stacked with over 24 active ingredients. From hard hitting stimulants to focus enhancing nootropics and pump agents, this is not your average pre-workout. Designed for serious lifters and adrenaline chasing gym rats, End of Dayz delivers a heavy, sweat soaked experience. Formula Breakdown: Does It Cover All Bases? End of Dayz aims to deliver across six key performance areas: energy, pumps, endurance, hydration, power, and focus. Hereโs how it stacks up: Energy This is where End of Dayz goes full send. With 480mg of caffeine, plus additional ingredients like English Walnut Extract, Hordenine, and Synephrine, the stimulant blend hits hard and stays with you. The combination provides clean, long-lasting energy without the dreaded crash, making this one of the most intense energy formulas available. Rating: 5/5 Pump End of Dayz packs 10g of Citrulline, well above the clinical dose, to support nitric oxide production and muscular pumps. Add L-Norvaline to prolong nitric oxide activity and Pine Bark Extract to further boost circulation, and youโve got a serious pump stack. Rating: 4/5 Power This is where the formula falls short. While B vitamins are helpful for energy metabolism, the lack of proven power ingredients like Creatine, Betaine Anhydrous, or ElevATP makes this category its weakest. Rating: 1/5 Endurance This is a strong point of the formula. Beta-Alanine is dosed at 5.5g โ nearly double the standard amount โ which helps buffer fatigue and improve muscular endurance. Taurine rounds out the blend, supporting hydration and calming jitters. Rating: 4.5/5 Hydration A basic hydration matrix is included with Sodium Chloride and Potassium Citrate, but key electrolytes like Magnesium are missing. Itโs good for basic hydration, but not elite. Rating: 2.5/5 Focus & Mood Hereโs where End of Dayz really shines. It contains L-Tyrosine, Alpha GPC, L-Phenylalanine, Alpinia Galanga, and Kanna, which work together to sharpen focus, elevate mood, and reduce stress. Youโll stay locked in and alert throughout your workout. Rating: 5/5 Overall Performance Score Energy: 5/5 Pump: 4/5 Power: 1/5 Endurance: 4.5/5 Hydration: 2.5/5 Focus & Mood: 5/5 Total Score: 22/30 Although it lacks in muscle power and high end hydration support,ย End of Dayz makes up for it with insane energy, intense focus, and performance driven endurance. Flavours Zombie Labs delivers on flavour with four well balanced options: Ruthless Raspberry Sour โ A sharp, candy-like raspberry hit Manic Mango Nectar โ Sweet, juice-like mango Sinister Strawberry Gummy โ Bold strawberry with a sweet finish Wicked Watermelon โ Light, refreshing, and easy to sip All flavours are easy to drink without being overly sweet. Some mixability issues are expected due to the heavy ingredient load, a quick shake before each sip usually does the trick. Price Breakdown RRP: $89.95 AUD Serves: 50 half servings (single scoop) or 25 full โZombieโ double scoops Approx. cost per scoop: ~$1.80 End of Dayz is on the premium side of the price scale, but given the high-stimulant formula and comprehensive ingredient panel, it justifies the cost for experienced users. Supplement Comparison In the high-stim category, End of Dayz goes head-to-head with pre-workouts like: TXA Dialed Carnage Nexus Per4rm Flex Performance Wired Zombie Labs Cross-Eyed Itโs priced slightly higher than most, but it offers more than just energy, with pumps, nootropics, and endurance support in one of the most loaded formulas available. Who Should Use End of Dayz? End of Dayz is best suited for: Advanced supplement usersย chasing extreme energy and focus Early morning lifters who want to stay energised all day Fans of the old school Jack3d style pre-workouts Who should skip it: New users or those sensitive to caffeine/stimulants Anyone training late in the evening Final Thoughts End of Dayz takes pre-workout to its absolute limit, with huge energy, mood elevation, and juicy pumps. Itโs not for the faint of heart, but for the right athlete, it delivers a next-level training experience. Pros: โ Huge stimulant hit with long-lasting energyโ Strong pump and endurance supportโ Top tier nootropic blendโ Excellent flavour variety Cons: โ Too strong for some usersโ Slightly expensive per serveโ Lacks creatine and betaine for powerโ Basic hydration formula Verdict: If you're chasing maximum performance with zero compromise, End of Dayz might just be your new favourite pre-workout. Just be ready for the ride.
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The Power of Tart Cherry Extract: Recovery, Sleep, and Joint Support
What Is Tart Cherry Extract? Tart Cherry Extract is a concentrated form derived from Montmorency tart cherries (Prunus cerasus), formulated specifically for its high antioxidant content.It is rich in anthocyanins,ย powerful natural compounds that help support recovery, joint health, and overall wellness. Unlike tart cherry juice or dried cherries, the supplement offers a more efficient, standardised dose of these active compounds, making it a convenient and practical addition to a structured supplement routine. How Tart Cherry Extract Supplements Can Support Your Health 1. Recovery and Performance Tart Cherry Extract supplements are widely valued by athletes and active individuals for their role in promoting recovery. Research suggests that consistent use may help reduce exercise induced muscle soreness, support muscle repair, and minimise inflammation after intense training.This makes it easier to maintain training frequency and performance over time. 2. Sleep Quality Tart Cherry Extract is a natural source of melatonin, the hormone that regulates the sleep-wake cycle. Supplementation may help improve sleep quality and duration, supporting better recovery overnight.ย Unlike artificial sleep aids, tart cherry offers a natural and gentle approach to better rest. 3. Joint Support The anthocyanins found in Tart Cherry Extract are known for their anti-inflammatory properties.ย Supplementing may assist in maintaining joint comfort and mobility, an important factor not just for athletes, but for anyone wanting to stay active and mobile over the long term. 4. Cardiovascular Wellness The antioxidant effects of Tart Cherry Extract may also benefit heart health by reducing oxidative stress, supporting healthy blood vessels, and promoting better circulation. Recommended Dosage for Tart Cherry Extract For supplement forms such as capsules or powders, the general recommended dosage based on current research is: 500 mg to 1,000 mg daily. Many studies supporting recovery, sleep, and joint health benefits have used doses around 480 mg per day.ย Itโs often best to start with the lower end of the range and adjust based on individual needs. Consistency is key, most benefits are seen after 7 to 14 days of regular use. Important Considerations Lifestyle Fit: Tart Cherry Extract supplements are ideal for individuals with high training demands, poor sleep quality, or joint discomfort looking for natural support. Consistency Matters: Benefits typically build with consistent daily use rather than immediate results. Medical Advice: Those with existing health conditions or who are taking medications (such as blood thinners or sleep aids) should speak to a healthcare professional before starting any new supplement. Supplement Quality: Always choose high quality Tart Cherry Extract supplements with standardised anthocyanin content for maximum benefit. Final Thoughts Tart Cherry Extract supplements offer a natural and effective way to support recovery, sleep, joint health, and overall health.ย Whether youโre an athlete aiming to stay at your best, or simply looking to improve your quality of life, this powerful extract can be a valuable tool on your journey to Live Fit.
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The Great Protein Showdown: Whey, Collagen, Plant-Based & Food Proteins.
You canโt get swole without protein. Itโs a fact. Anyone will tell you that the way to build muscle starts with protein. The best part about protein is you have multiple sources to choose from. Today weโre breaking down four popular options: whey, collagen, plant based and meat proteins. Whey Protein Powder Whey protein is the favourite when it comes to protein powder. You hear someone say โprotein powderโ and this is usually what theyโre talking about. Containing all nine essential amino acids, whey protein is ideal complete protein for any athlete looking to boost their gains and recovery. Typical servings of whey protein give you 20-25 grams, with less than 5 grams of carbs and fats. However, whey protein is derived from milk, meaning it can cause digestive discomfort to lactose intolerant people. Depending on your sensitivities, you may be able to switch to a whey protein isolate, which takes out over 90% of the lactose, but those with severe lactose intolerance or milk allergies should use caution. Plant-Based Protein Powder If youโre avoiding animal based products, plant-based proteins are perfect. Coming from peas, watermelon seeds, soy, pumpkin, and various other vegan sources. Some of these are a complete protein, like soy, where others combine different sources to create the full amino acid profile. With the addition of being easier on the stomach, especially for people that canโt have whey, plant proteins also have extra nutrients like fiber, antioxidants and healthy fats. Per serving, youโll get around 15-20 grams of protein, with 2-10 grams of carbs and fats. The downside to all that is that plant proteins have been seen to have slightly less bioavailability compared to animal based proteins. However, this is lessened with complementary plant proteins like rice and pea. Theyโre also widely known for their grittier texture when in a shake, but blends are becoming better as time goes on. Collagen Protein Powder Collagen is becoming more and more popular due to its benefits to skin, joints and tendons. Being rich in glycine, proline and hydroxyproline, itโs great for supporting joint and skin health. However, collagen proteins are not a complete protein, lacking in tryptophan, an essential amino acid. A usual serving gets you 10-15 grams of protein, with low fats and carbs. It wonโt contribute to muscle growth as much as other protein sources. However, itโs perfect for those wanting to focus on their skin and joint health. Collagen powders mix very well, so they can be mixed into a smoothie or shake. Meat If youโre looking to get your protein in, the main source that you should be looking at is food. Animal based proteins from meat sources are packed with essential amino acids and are easily absorbed by the body. Meat sources like beef, fish and chicken are big players in any high protein diet looking for muscle building and recovery. 85g-100g of meat provides anywhere from 20-30 grams of protein, with varying fats and carbs, depending on the cut of meat. With a generous amount of protein, meats also contain nutrients like iron, zinc and vitamin B12. While meat is nutrient dense, itโs the least convenient protein source because it needs to be cooked. It also raises concerns with those who prefer less animal products in their diet. Plant-Based Foods If youโre not a fan of meat, there are still options for food thatโs high in protein. Plant based foods like tofu, tempeh and legumes are additions to your diet that give you the meat free protein hit. As an example, 100g of extra-firm tofu gives you 10g-12g of protein. Much like their animal counterparts, these protein sources also require a bit of time to prepare, but theyโre faster to prepare and they offer a great alternative to meat. Which Protein Source Reigns Supreme? When it comes to protein, thereโs no shortage of where you can find it. Each source has its own benefits and factors to consider. The best choice of protein source depends on your diet, goals and preferences. Make sure to do your research and youโll be kicking goals in no time.
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Why Does My Fat Burner Make Me Hot?
Have you ever taken a fat burner and noticed you get a bit warm, start sweating bullets, or notice your heart rate increase slightly? Then youโve just experienced thermogenesis firsthand. Youโve probably seen on your fat burner tub something like โThermogenic blendโ, but what causes thermogenesis? Does it actually translate to fat loss? Let's find out. Whatโs Thermogenesis? Thermogenesis is your bodyโs natural heat production. The fuel for this fire is calories. Pairing that with a calorie deficit, and hard training, youโve got a one-way ticket to lean-ville.ย When supplement companies found this out, they packed their fat burners with ingredients that amplify it.ย Caffeine: The King Of Thermogenesis Caffeine is the champion of thermogenics, itโs in the majority of your fat burners for a reason. Stimulating the nervous system and kickstarting lipolysis, the breakdown of stored fat for energy. Studies say that depending on dosages and tolerances, it can boost metabolic rate by 3-11%. Plus, it has the added benefit of giving you a boost of energy. One thing to look out for is your body adapting to caffeine over time, which can reduce its effects. If your fat burner has a heavy hit of caffeine, make sure youโre cycling it so that its thermogenic effects stay strong. Capsaicin: Turning Up The Heat Ever noticed that you get a bit sweaty when youโre eating spicy food? Thatโs capsaicin working its magic. Found in chilis and other spicy foods, this compound activates receptors that signal the body to produce heat. Research shows that capsaicin can increase the calories you burn at rest, as well as help burn fat. This makes it a powerful thermogenic in fat burners. Unlike caffeine, you donโt build up a tolerance for capsaicin. Itโs also been shown to reduce appetite. Itโs a two-for-one deal! One thing to look out for is higher dosages can cause digestive discomfort. Green Tea Extract: A Heated Sidekick Green tea extract, specifically EGCG (epigallocatechin gallate), an antioxidant found in most teas, works with caffeine to enhance thermogenesis. This combo stops the breakdown of norepinephrine, a hormone that helps your body break down fat. When by itself, the fat oxidation of green tea extract is relatively mild. However, when mixed with caffeine, green tea extract saw a 17% boost in fat oxidation. In most stim fat burners, youโll see these two paired together. Synephrine: The Safer Ephedrine Alternative? If you go way back, youโll probably see a few pre-workouts and fat burners with ephedrine, a powerful stimulant and metabolism booster. Due to multiple heart health issues that it caused, it was banned. Synepherine, found in bitter orange extract, has been found to mildly mimic those fat burning effects, without the risk of a heart attack. Even though it has effects on its own, thereโs some research that suggests synephrine is most effective when combined with other stimulants, like caffeine. This makes a heightened thermogenic effect, but be careful with dosages, as stacking stimulants can risk more side effects. Do Thermogenics Work? Putting it short: yes, but it isnโt going to do it magically. Thermogenics can boost the calories and fat you burn, but you canโt supplement your way out of a poor diet and lack of exercise. Treating thermogenics as an enhancement to your diet and training will make them shine the brightest. Remember to be safe with stimulants, and monitor your intake to mitigate side effects. Happy burning!
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