Top Supplements For Cycling - MJ Fitness

Top Supplements For Cycling

Maximise your rides and speed up recovery with these must-have supplements. Whether you’re a weekend warrior or a serious cyclist, the right supplementation can make all the difference.

Pre-Workout Essentials

Before you hit the road, it’s crucial to fuel up properly. A pre-workout supplement with beta alanine, citrulline, and caffeine can give you the boost you need. Beta alanine helps your muscles endure longer rides, citrulline increases blood flow and delivers essential nutrients to your working muscles, and caffeine enhances focus and stamina. This trio sets you up for a strong start and sustained energy throughout your ride.

Intra-Ride Fuel

Staying energised during your ride is just as important as your pre-ride prep. Simple carbohydrates and electrolytes are key here. Simple carbs, like those found in carb powders, provide quick energy to keep your glucose levels up. Electrolytes replace the minerals you lose through sweat, preventing cramps and fatigue. Mix carb powder into your water bottle for steady energy, and keep energy gels handy for a quick boost on the go.

Post-Ride Recovery

After a long or intense ride, your muscles need help to recover. A good whey protein blend is essential for this. Protein aids in repairing and rebuilding muscle tissue, ensuring your legs are ready for the next ride. Consuming protein soon after your ride can significantly speed up recovery time, reducing soreness and fatigue.

Fuel Up, Power On

Using the right supplements can make a big difference in your cycling performance. Pre-workout supplements prepare you for the ride, intra-ride fuels keep you going strong, and post-ride recovery aids help you bounce back faster. By incorporating these into your routine, you’ll not only improve your performance but also enjoy your rides more.

Leave a comment

Please note, comments need to be approved before they are published.