Protein water has been making waves in the health and fitness industry as a new alternative to traditional protein supplements. Consumers are looking for convenient, healthy alternatives to traditional sugary drinks and are turning to protein water as a way to increase their daily protein intake.
But is protein water worth all the hype? Let’s take a closer look.
What Is It?
Protein water is a type of functional beverage that contains a high concentration of protein, typically in the form of collagen protein. Collagen is a type of protein that is abundant in the body and helps to support healthy skin, joints, bones, and muscles. The most common sources of collagen protein used in protein water are bovine (beef) and fish.
What Are The Benefits?
The benefits of consuming protein water are numerous. Increasing daily protein intake through protein water can help to support muscle repair and growth, reduce muscle soreness, and improve satiety, making it easier to stick to a healthy diet.
Additionally, protein water can be a convenient source of hydration and nutrition, especially for individuals who are on the go and may not have access to a meal. Protein water also has a refreshing taste and is easy to drink, making it a good alternative for people who aren’t the biggest fans of milky protein powders.
Difference Between Protein Water & Protein Powder
Protein water differs from protein powder in several ways. Protein powder is made up of whey protein, typically either whey protein isolate, whey protein concentrate or a blend of the two. Whey protein is a by-product of cheese production and is commonly used as a supplement to increase daily protein intake. Protein water, on the other hand, is primarily made up of collagen protein, sometimes containing whey protein and is a functional beverage that is designed to be consumed as a standalone product or as a supplement to a balanced diet.
Additionally, whey protein is often used by athletes and bodybuilders to support muscle growth and recovery, whereas protein water is marketed towards a wider audience looking for a convenient source of hydration and protein.
Protein Water vs Protein Powder
So, which one is better?
This ultimately depends on individual needs and goals.
In terms of muscle growth, protein powder remains the gold standard. This is due to the complete profile of all 9 essential amino acids in whey protein, which gives it a higher biological value and makes it more efficient in supporting muscle building compared to collagen. However, for individuals looking for the added benefits of skin, bone and joint health in collagen protein, along with a convenient source of hydration and nutrition, protein water may be the better choice.
It is important to remember that both whey protein and collagen protein should be consumed as part of a balanced diet and should not be relied upon as a sole source of nutrition.
More Research Needed
It’s interesting to note that while the benefits of protein water are well-established, there is still limited scientific research available on the topic.
Some studies have found that protein water can increase feelings of fullness and reduce food intake, while others have shown that it can have a positive impact on muscle growth and recovery. However, more research is needed to fully understand the potential benefits and drawbacks of consuming protein water.
In conclusion, the hype around protein water is due to increased consumer interest in health and wellness, as well as a growing trend towards functional beverages.
Protein water is a type of functional beverage that contains a high concentration of collagen protein, which is sourced from bovine or fish. The benefits of consuming protein water include increased protein intake, improved hydration, and skin, bone and joint health support. Protein water differs from whey protein in that it is marketed towards a wider audience and is designed to be consumed as a standalone product or as a supplement to a balanced diet.
Overall, whether protein water is worth the hype depends on your specific needs and goals. If you’re looking for a convenient and refreshing way to get your daily dose of protein, protein water may be worth considering. But if building muscle is your main goal, traditional protein powder supplements are still the benchmark.