The Science of Fucoxanthin: Explained - MJ Fitness

The Science of Fucoxanthin: Explained

1. What Is Fucoxanthin?

Fucoxanthin is a type of carotenoid, which is a class of antioxidant compounds found in certain green superfoods, such as seaweed.

It is responsible for the brown or yellow colour of these foods.

2. What Does Fucoxanthin Do?

One of the key benefits is its ability to help with weight loss.

It works by storing itself inside fat cells and preventing the storage of fat over time, which can lead to a reduction in body fat. In addition, it has been shown to increase Resting Energy Expenditure (REE), which is the amount of energy the body uses at rest. In a study using 2.4 mg of fucoxanthin, there was an approximate 800KJ increase in REE, while a dose of 8 mg showed a 1900KJ increase compared to baseline.

In addition to its weight loss effects, it has also been shown to have a number of other potential health benefits. This comes from its antioxidant properties and is likely to have, anti-inflammatory effects, as well as protective effects on cardiovascular health.

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3. How Much Do I Need To Take?

When it comes to how much you should take, it is important to consult with your healthcare provider to determine the right dose for you. 

The recommended daily dose of Fucoxanthin is typically between 2.4 mg and 8 mg, taken in divided doses throughout the day.

4. When Do I Take It?

As for when to take Fucoxanthin, it is usually recommended to take it with meals. This can help to improve its absorption and ensure that you are getting the most out of the supplement. Some products containing Fucoxanthin such as 1st Phorm L-Carnitine with Fucoxanthin do suggest taking it on an empty stomach before exercise or first thing in the morning.

It is also important to drink plenty of water while taking Fucoxanthin.

5. How Long Does It Take To Work?

In terms of how long it takes to work, the answer will vary depending on a number of factors, including the individual’s unique metabolism and the amount of Fucoxanthin they are taking.

In general, however, it is typically recommended to give Fucoxanthin at least a few weeks to start showing results. Some people may see improvements in as little as a few days, while others may need to take the supplement for several weeks or even months before experiencing its full effects.

It is important to note that Fucoxanthin supplements should be taken in combination with a healthy diet and regular exercise to maximise results.

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