Meal Plan Generator
Build a Meal Plan That Works for You
Nutrition is one of the biggest drivers of results, whether your goal is to build lean muscle, drop body fat, or simply perform at your best. That’s why we created the Meal Plan Generator, a simple yet powerful tool to help you take control of your daily nutrition.
With just a few details, the generator will create a fully customised 5 meal plan based on your calorie target or personal macro breakdown. Each plan is designed to be:
-
✅ Balanced and accurate — hitting your calorie and macro targets within 5%
-
✅ Delicious and varied — everyday foods you’ll actually enjoy eating
-
✅ Practical — easy recipes and common ingredients from your local supermarket
How to Use the Meal Plan Generator
-
Choose your input method — Select either Calories (using your body weight and daily calorie target) or Macros (entering your own protein, carb, and fat targets).
Not sure of your numbers? Start with the Calorie Calculator. -
Fill in your preferences — Add foods you like, note any intolerances, or include extra details to make your plan even more personalised.
-
Click Generate — The Meal Plan Generator will instantly create a full-day plan of 5 meals, complete with macros, ingredients, and directions. (Plans can take up to 30 seconds to generate.)
This tool removes the guesswork from meal prep so you can stay consistent and make progress without the stress. Pro tip: re-run the generator as often as you like for fresh ideas and variety.
Take Your Results to the Next Level
-
🔢 Use the Calorie Calculator to find your daily calorie and macro targets.
-
💪 Pair your nutrition with a Workout Plan Generator for structured training.
-
🔑 Fill nutritional gaps and support recovery with the Supplement Plan Generator.
Disclaimer
This meal plan is AI-generated. While every effort is made to provide accurate nutrition guidance, the system may make mistakes. Always listen to your body and consult a qualified health professional before making significant dietary changes.