Making Magnesium Choices: A Guide - MJ Fitness

Making Magnesium Choices: A Guide

Magnesium is a rockstar mineral that can do wonders for your body. It’s essential for muscle function, heart health, bone health, and more. It also plays a critical role in regulating nerve and muscle function, blood sugar levels, and blood pressure. There are many different types of magnesium supplements available to cater to different needs. In this article, we’ll take a closer look at the most popular types of magnesium supplements and their unique benefits.

Magnesium Glycinate: Your Ticket to a Good Night’s Sleep

One of the most popular types of magnesium supplements is magnesium glycinate. It’s a combination of magnesium and glycine, an amino acid that’s linked to deep and restorative sleep. Research shows that magnesium glycinate may help promote relaxation, making it an excellent choice for those who struggle with getting a good night’s rest.

Magnesium Citrate: Your Bowel Movement Aid

Magnesium citrate is another popular form of magnesium that has high bioavailability. It’s commonly used to address low levels of magnesium and can help regulate bowel movement. However, it should be noted that high doses of all magnesium supplements can have a stimulant effect on the gut, but individual responses vary from person to person.

Magnesium Chloride: Your All-Around Magnesium Supplement

Magnesium chloride is a good all-around magnesium supplement that can replenish your magnesium levels if they’re low. It can aid in lowering stress levels, with some people also using it topically in lotion form to soothe sore muscles.

Magnesium L-Threonate: Your Brain Health Supplement

One of the most absorbable forms of magnesium is magnesium L-threonate. There’s also some research suggesting that by elevating magnesium levels in the brain, it can be used for brain health and improved cognitive function, but more research is needed to confirm this.

Magnesium Oxide: Your Digestive Supplement

Magnesium oxide is a common form of magnesium supplement but has relatively lower absorption compared to other forms. However, it’s still useful at higher doses to help pull fluid into the intestines and reduce stomach acid.

Magnesium Malate: Your Muscle Soreness Relief

Magnesium malate is easier to digest than some other forms of magnesium and can help regulate digestion. It’s also used to help with muscle soreness, blood sugar regulation and supports heart health.

Magnesium Lactate: Your Nutritional Therapy Aid

Magnesium lactate is commonly used as a food additive to reduce acidity in food formulations. It’s also well-absorbed by the body and may be used by individuals with specific medical nutrition therapy needs who require large doses of magnesium.

Magnesium Sulfate: Your Epsom Salt Solution

Magnesium sulfate, also known as Epsom salt, is the most potent form of magnesium when it comes to encouraging bowel movements. It’s often used in baths to help relieve sore muscles.

In conclusion, there are many different types of magnesium supplements available, and each has unique benefits and drawbacks. If you are looking to supplement with magnesium, review each type above to see which one might help suit your needs the best!

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