Ah, creatine. The most studied supplement in fitness as a whole. When it comes to athletic performance and muscle growth, creatine monohydrate plays a big role. In the big wide world of supplements, and everyone doing their own version of creatine monohydrate, Creapure® has come out of the woodwork and gained a reputation for its undeniable quality and purity.
What is Creapure®?
Creapure® is a branded form of creatine monohydrate, made by Alzchem in Germany, with a 99.99% purity and quality to match. If you’re unsure what creatine does, it plays a big role in the production of adenosine triphosphate (ATP), which is the primary energy source in cells that help with short and sharp muscle contractions. In other words, it helps during the high intensity and short duration exercises like heavy lifting or sprints.
Why Purity Matters in Creatine
In the manufacturing process of creatine, there can be unwanted byproducts that can emerge. Dicyandiamide (DCD) and dihydrotriazine (DHT) can show up during the production of creatine monohydrate. These two compounds, if not carefully controlled, can hinder the creatine effectiveness.
To ensure that the creatine is high quality, the manufacturing princess needs to be strict to minimise or eliminate the impurities. Creapure®, for example, is known for its in depth, meticulous production standards that result in a creatine monohydrate with a purity of 99.99%, at least. The careful approach that Alzchem takes to Creapure® guarantees that each batch is free of contamination, providing consumers with the most pure creatine supplement on the market.
German Precision: The Creapure® Manufacturing Process
Creapure® has its own dedicated facility in Germany that adheres to very high quality control standards. The patented process puts an emphasis on the precision and consistency of the creatine. Every single batch is tested rigorously to ensure that the creatine meets the exact purity standards set by Alzchem.
Another upside of Creapure® is the fact that it's vegan friendly. With it being synthesised through chemical processes, it gets rid of the animal products that it’s found in, making it an attractive option for those who follow plant-based diets.
Benefits of Creapure® Supplementation
Creapure® has a multitude of benefits, with more and more studies finding more and more benefits as time goes by. Some of them include:
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Strength and Power: The increase of ATP that Creapure® gives you improved performance during the short and sharp activities like sprints and heavy weights
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Muscle Growth: Combining Creapure® with resistance training can lead to more muscle mass gained due to creatine supporting muscle power.
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Improved Recovery: Creapure® reduces muscle cell damage and inflammation after a long and intense workout session, which aids quicker recovery times.
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Cognitive Support: Creapure® can even help your brain due to it having neuroprotective properties that help in tasks requiring short term memory and quick thinking.
How to Use Creapure®
Creapure® is a saturation supplement, meaning you have to take it everyday over a certain period of time, and let it saturate in your muscles, to start to see all the benefits. There’s two ways that you can go about this:
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The Loading Phase is where you take 20g daily, split into 4 doses, for a week, then pulling back the dosage to 3-5g daily. This method gets full muscle saturation the quickest.
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The Maintenance Phase Has you taking the daily 3-5g from the onset. Making it easier to remember, as you start off with the daily dosages. However, it can take up to 4 weeks for full muscle saturation.
Timing your creatine around your training, like taking it with your pre-workout or post-workout shake, can have a slight advantage to your training and recovery, but it hasn’t been documented enough. Most people take it with their pre or post workout shake because it fits in with their routine and it gives them the ability to take it everyday.
Conclusion
In the ever growing market of creatine monohydrate, Creapure® sits on the throne for its purity, high manufacturing standards and effectiveness. If you find the Creapure® logo on any supplement you’re taking, you can take a sigh of relief that you’ve picked the purest creatine on the market.
